Lean In

with Em and Tia

Lean into health, wellness, business and all things personal!

  1. 2d ago

    Building A Business From Scratch: The Whole Health Story

    What does it actually look like to build a business from the ground up? This week, Tia is in the hot seat as we go all the way back to the beginning of Whole Health — from graduating as a naturopath and starting out with one-on-one consultations, to opening her first clinic, building a team, launching her own supplement range and eventually taking the business into the online space. We talk about how she knew it was time to go out on her own, the creative ways she funded and grew her first clinic, why she eventually decided to walk away from the Mermaid Beach space, and the importance of knowing when something is no longer serving your business. Tia also shares what she’s learnt about starting and growing a business, including finding your point of difference, staying authentic, outsourcing, delegating and getting the right people around you. And then there’s the less glamorous side of business — expensive mistakes, manufacturing disasters, packaging problems, navigating the TGA and learning some very costly lessons along the way. We also chat about how the Whole Health supplement range came to life, why Balance started as a powder, what it’s like seeing thousands of girls use something you created, and why Tia is now choosing to refine the business rather than simply make it bigger. Plus, we talk about the future of Whole Health, the Whole Health Hub, creating more free education and resources, learning to slow down and actually celebrate your wins, and what we're both leaning into right now. If you've ever thought about starting your own business, turning an idea into something real, or wondered what actually happens behind the scenes of building a brand, this one's for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

    Building A Business From Scratch: The Whole Health Story
  2. Sep 22

    What Does Happiness Actually Look Like For You?

    What does a happy life actually look like to you? Not the life you see on Instagram. Not the life your parents expected you to have. Not the life that looks good on paper. Yours. This week we're talking all about finding your purpose, figuring out what actually makes you happy and creating a life that feels aligned with who you are. We chat about changing careers, knowing when it's time to pivot, finding your values, setting intentions for the year, using your interests and strengths to guide your career, and why you don't need to have everything figured out from the beginning. We also get into the pressure social media can create to have the perfect career, relationship, morning routine, body, house and life — and why it's so important to step back and ask yourself what your dream life actually looks like. Because your dream life might be a Gold Coast apartment and a busy social calendar. Or it might be a house on a few acres, a horse, chickens and a garden. Neither is better. They're just different. Plus, we talk five-year goals, dating with your values in mind, building community, our current routines, meal prep and a very funny misunderstanding involving "manifesting" and Australia Post. So if you're feeling a little lost, questioning what you're doing with your life, or simply wondering whether you're actually building a life that makes you happy, this one's for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

    What Does Happiness Actually Look Like For You?
  3. Sep 15

    The Husband of the Pod Has Entered The Chat

    This week, we’ve brought a man into the group chat. Meet Jack aka “husband of the pod” — and, as it turns out, the person who deserves a little credit for Lean In existing in the first place. We chat about why Jack thought we should start a podcast, what it’s like being the supportive partner behind the scenes, and why having the right people in your corner can make such a difference when you’re trying something new. Then we get into Jack’s world — his very niche hobbies, his love of the outdoors, his leather bag business, his take on being a tradie who actually enjoys talking about feelings, and why having interests outside of work can help you figure out who you are. And because we couldn’t have Jack on without interrogating him about dating, we get a guy’s perspective on modern dating, dating apps, shooting your shot in real life, finding someone with similar values and why being interesting in real life matters far more than looking good on a screen. Plus: the ultimate death row meals, some questionable dating advice, and plenty of completely unrelated tangents. Basically, we sat down with Jack and let him talk… and somehow ended up with a very wholesome conversation about relationships, identity, hobbies, support and actually being present in your life. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiktok⁠

    The Husband of the Pod Has Entered The Chat

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Lean into health, wellness, business and all things personal!

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