Selfdom

Dominique Elissa
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

  1. 1D AGO · BONUS

    Quick Fire Real Talk: Elastaboy Answers Your Questions

    In this quick fire segment, Jake Blundell, Elastaboy, answers your questions with real talk and practical tips. From common gym mistakes to mobility, strength, and daily habits that transform your body, Jake shares honest insights and advice for anyone looking to move better, feel stronger, and live healthier.

    13 min

  2. 4D AGO

    Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103

    On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a quick-fire round of practical tips for anyone looking to improve their body, wellness, and mindset. This episode is full of insights for anyone wanting to move better, feel stronger, and live healthier. Produced by Talkback Media info@talkbackmedia.com.au

    37 min

  3. 5D AGO · BONUS

    Real Talk with Sally O’Neil: Nutrition Questions Answered

    In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy, modern lifestyle. Produced by Talkback Media info@talkbackmedia.com.au

    15 min
  4. Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102

    JAN 25

    Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102

    On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.Whether you’re navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.Produced by Talkback Mediainfo@talkbackmedia.com.au

    51 min
  5. The Year That Changed Everything: My 10 Biggest Life Lessons | Selfdom Ep.101

    JAN 18

    The Year That Changed Everything: My 10 Biggest Life Lessons | Selfdom Ep.101

    In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is a non-negotiable for women, choosing experiences over things, living in tune with your cycle, the power of gratitude, sobriety, digital detoxing, and reminding yourself that you will never get this moment again. If you’re entering 2026 craving clarity, intention, and growth, this episode is for you.Produced by Talkback Mediainfo@talkbackmedia.com.au

    21 min
  6. Vision Boards, Manifesting & the Power of Taking Action in 2026 | Selfdom Ep.100

    JAN 11

    Vision Boards, Manifesting & the Power of Taking Action in 2026 | Selfdom Ep.100

    Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook.This episode is a gentle but motivating reminder that clarity, consistency, and showing up 1% every day is what creates real change.manifesting visualisation: https://www.youtube.com/watch?v=a9LrpE4mIUcPurchase a Selfdom journal here: https://selfdom.au/collections/shop-allProduced by Talkback Mediainfo@talkbackmedia.com.au

    18 min
  7. BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement

    12/28/2025

    BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement

    In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection.Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workouts and strong community, this conversation dives into the realities of building a wellness business, protecting your energy as an entrepreneur, and using movement as a tool for both physical and mental wellbeing.Together, Alexz and I explore the power of Pilates, the importance of balance, navigating challenges with honesty, and the role community plays in sustainable growth. We also share an exciting collaboration we’ve been working on behind the scenes, launching this January.This episode is a reminder that success doesn’t have to come at the cost of your wellbeing and that true strength begins with self-connection.

    30 min
  8. Solo Episode: Routines, Gut Health, Love & Life

    11/30/2025

    Solo Episode: Routines, Gut Health, Love & Life

    Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.Thank you! Produced by Talkback Mediainfo@talkbackmedia.com.au

    24 min
See All (148)

5
out of 5
13 Ratings

About

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

Information

  • Creator
    Dominique Elissa
  • Years Active
    2023 - 2026
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © Dominique Elissa
  • Show Website
    Selfdom

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