487 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Happiness Podcast Dr. Robert Puff, Ph.D.

    • Health & Fitness
    • 4.6 • 776 Ratings

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

    #486 Right of Way or Right of Mind? "The Path to Peace"

    #486 Right of Way or Right of Mind? "The Path to Peace"

    Right of Way or Right of Mind? "The Path to Peace"
    Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the "right of way," but do they have the "right of mind?" In this podcast, Right of Way or Right of Mind?: The Path to Peace, we delve into the common frustrations and disagreements we face on the road of life. We'll explore how our reactions, whether fueled by anger or understanding, can shape our experiences and relationships. 
    We'll discuss practical strategies for cultivating patience, empathy, and forgiveness, helping you navigate life's challenges with grace and discover a greater sense of inner peace. Join us as we journey towards a more peaceful and harmonious existence, one mindful choice at a time.
    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 19 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    � Music: By Kevin MacLeod
    #pathtopeace #rightofway #rightofmind #roadrage #happinesspodcast

    • 14 min
    #485 Beyond Happiness: Mastering the Art of Change

    #485 Beyond Happiness: Mastering the Art of Change

    Beyond Happiness: Mastering the Art of Change
    In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists and turns.  Rather than seeking a constant high, we delve into the skills that allow us to navigate these challenges with grace and strength.
    Join us as we unpack the tools and strategies that help us thrive amidst life's imperfections. We'll discuss how to build mental fortitude, embrace change, and find meaning in the journey, not just the destination. This isn't about denying happiness; it's about reframing it. It's about acknowledging that true fulfillment comes from learning to adapt and grow, not from seeking a fleeting emotion.
    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 19 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    � Music: By Kevin MacLeod
    #beyondhappiness #masteringtheartofchange #happinesspodcast

    • 15 min
    #484 This Too Shall Pass: The Emotional Observer

    #484 This Too Shall Pass: The Emotional Observer

    This Too Shall Pass: The Emotional Observer
    In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions, but rather witnesses to the ever-changing landscape of feelings within us. Join us as we delve into the transformative power of non-attachment,learning to observe our sadness, anger, and joy without getting caught up in their intensity. We'll discover how to navigate the waves of emotion with grace and resilience, ultimately cultivating a life of greater peace, clarity, and freedom. Tune in to "The Emotion Observer" and embark on a journey of self-discovery as we unlock the secrets to emotional well-being.
    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    � Music: By Kevin MacLeod
    #thistooshallpass #theemotionalobserver #happinesspodcast

    • 15 min
    #483 Mind Over Matter: How Thoughts Shape Our World

    #483 Mind Over Matter: How Thoughts Shape Our World

    Mind Over Matter: How Thoughts Shape Our World
    This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world.  Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these factors mold our understanding of reality. Listeners will discover that our minds are not just passive observers but powerful architects, shaping our experiences from the inside out.
    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    � Music: By Kevin MacLeod
    #mindovermatter #howthoughtsshapeourworld #findinghappiness

    • 14 min
    PersonalGrowth, LessonsfromOthersFailures

    PersonalGrowth, LessonsfromOthersFailures

    Personal Growth: Lessons from Others' Failures
    Have you ever wished you could avoid the pitfalls and setbacks that inevitably come with navigating life? The good news is, you don't have to learn everything the hard way! In "Personal Growth: Lessons from Others' Failures" we delve into the missteps and mistakes of others – in relationships, careers, finances, and more – extracting valuable wisdom for you to apply to your own life. Discover how to sidestep common blunders, accelerate your growth, and achieve your goals faster by learning from those who've gone before you.
    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    � Music: By Kevin MacLeod
    #PersonalGrowth #LessonsfromOthersFailures

    • 14 min
    #481 Never Give Up: Finding Your Good Life

    #481 Never Give Up: Finding Your Good Life

    Never Give Up: Finding Your Good Life
    This talk dives into the profound truth that a fulfilling life is possible, even after setbacks and difficult experiences. We'll explore the transformative power of hope and the importance of self-belief in overcoming challenges. Discover actionable steps to break free from the weight of the past, redefine what a "good life" means for you, and cultivate the resilience to pursue it relentlessly. This talk offers a message of empowerment and possibility, reminding you that your story is far from over.
    The most famous Winston Churchill quote about never giving up is:
    “Never give in, never give in, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.”
    This quote was delivered in a speech at Harrow School on October 29th, 1941, during World War II. It became a rallying cry for Britain and a timeless source of inspiration.
    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    � Music: By Kevin MacLeod
    #nevergiveup #findingyourgoodlife

    • 13 min

Customer Reviews

4.6 out of 5
776 Ratings

776 Ratings

Vitaliya McElveen ,

Vitaliya McElveen

This podcast is truly amazing and beneficial! Listening to Dr. Puff helps me to alleviate my anxiety every time. I find it comparable to a mini-therapy session that offers me support during challenging times.

BikeBalloon ,

Silver lining

One step at a time, one breath at a time, has become my mantra in my toughest moments.
I can’t be enough thankful to Dr, Puff. The podcast’s teachings illuminate my path from million miles away. Each episode of the podcast has a profound eye-opening impact on my life. Thank you Dr, Puff.

BlickenrayTheP ,

Game changer

I’m a big fan of eckhart tolle and his books the power of now and a new earth. Dr Puff’s podcast is like listening to those books in small real world practical chunks. After getting tired of listening to the same audiobook over and over, these fresh podcasts keep me interested and reminded of how to be present and maintain my mental health. This podcast has reduced my need for 1:1 therapy/counseling sessions as well as it is always available 24/7. Thank you Dr Puff you have changed my life!

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