Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe
  • 4.5 (1.2K)
  • FITNESS

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

  1. 02/26/2025

    Before You Take Creatine, Listen To This (On The Ideal Age Podcast)

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

    3 min

  2. 02/26/2025

    The real solution to stress & why fasting sucks (On The Ideal Age Podcast)

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

    8 min

  3. 02/12/2025

    Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast)

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

    12 min

  4. 02/11/2025

    Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

    9 min

  5. 02/10/2025

    The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast)

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

    26 min

  6. 12/23/2024

    Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert

    #485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certified personal trainer who is excited to share more in this episode. Follow Tina on Instagram HERE To learn more about Tina, visit her website HERE To access a variety of her FREE resources, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

    1h 8m

  7. 12/16/2024

    Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau

    #484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.  Follow Steph on Instagram HERE To download Steph’s FREE Strength Training guide, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

    1h 4m

  8. 12/09/2024

    Best Bites: Built to Move with Juliet Starrett

    #483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it! Follow Juliet on Instagram HERE Purchase Juliet’s book, Built to Move, HERE  Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

    1h 11m
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About

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

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