Trail Runner Nation

Trail Runner Nation
Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

  1. OCT 31

    EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

    Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the benefits and risks of minimal and super shoes and how each type can impact running biomechanics. Jay encourages runners to focus on strength and mobility exercises to support muscle mass, bone density, and efficient movement. Runners will leave with actionable tips to improve their range of motion, prevent injury, and make informed choices about stretching and footwear for their unique needs. Check out this video Jay produced on the MASTERCLASS on Super Shoes For Runners By his 2nd edition of his amazing book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition Find out more about Jay and his services at An Athlete's Body Get 10% off a Mobo Board HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAILRUNNER Ketone IQ Trail Runner Nation's Trail Triage app

    1h 10m
  2. OCT 17

    EP 699: The Power of Will to Overcome Obstacles

    “True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review  Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Will, essential for overcoming adversity.   If perception and action are the disciplines of the mind and the body, then WILL is the discipline of the heart and the soul.: WILL is the inner fortitude, acceptance of fate, and the relentless pursuit of enduring challenges with grace. Will is the one thing that we control completely, always. We are joined again by Coach Adam Kimble. In this section Holiday emphasizes the importance of inner strength and resilience in overcoming adversity.  This section is about how we respond when we’ve done all we can through perspective and action, yet still face hardships beyond our control. Holiday focuses on the development of willpower, endurance, and the ability to accept and withstand external challenges with grace. Part 1: EP 693: Perception: Turning Obstacles into Opportunities Part 2: EP 696: The Power of Action Learn more about Coach Adam Kimble HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAIL Ketone IQ Trail Runner Nation's Trail Triage app

    1h 4m
  3. SEP 26

    EP 696: The Power of Action

    “For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity We are joined in this series by frequent Nation guest, Coach Adam Kimble. We talk about the critical role of action in overcoming life’s challenges, emphasizing the idea that deliberate action, rather than passive reaction, is key to growth. The discussion highlights how failure is not something to be feared but rather an essential part of the learning process, helping to clarify the path forward. We draw parallels between ultra running and everyday life, showing how perseverance and resilience are cultivated through a process-oriented approach. We also discuss cultural perceptions of failure, the need to reframe obstacles as opportunities for growth, and stress the importance of community in supporting personal development. Part 1: EP 693: Perception: Turning Obstacles into Opportunities Learn more about Coach Adam Kimble HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - get 15% off their new T-Rex 3 Field of Greens: use code TRAILRUNNER for 15% off Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's Trail Triage app

    1h 10m
4.5
out of 5
1,129 Ratings

About

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada