9 episodes

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Beginner: The Guardian Guide to Running The Guardian

    • Sports & Recreation
    • 4.2, 22 Ratings

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Customer Reviews

4.2 out of 5
22 Ratings

22 Ratings

BET0NIGHT ,

Cumpre o que se espera

Podcast que motiva o corredor a dar o próximo passo, sempre com calma mas com perseverança. Sem necessidade de programas específicos, este podcast o animará a correr. Em inglês, mas comandos de simples compreensão.

Hayder Adil ,

Loved it

Just finished week 7, I love this podcast. Never thought I could run more than a minute. So thankful for the team that helped put this together. Awesome podcast and highly recommend if you want to get into running.

aarin_ ,

Outstanding

Returning to running after an injury and 2 full months away, I thought I would try this. I trust The Guardian, and figured their running program deserved a chance.

After 6 short weeks, I am back to my pre-injury time for a 5k, and even maybe a bit better.

I have tried others before, but the sound track and the host make this easy. I have all ready recommended it to friends who were looking to get into running.

Can't wait to get into the advanced program!

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