The RM Podcast

Renaissance Man
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The Renaissance Man Podcast

  1. 4d ago

    Shoot Shape Week 7 - Plateaus and Adjustments

    Join Jay for week 7's Shoot Shape Knowledge Bombs all about Plateaus and Adjustments

  2. Oct 28

    Shoot Shape Week 6 - Reading the data without losing your head

    Join Jay for another round of Knowledge Bombs all about reading your fitness data without losing your head.

  3. Oct 21

    Shoot Shape Week 5 - Steps, Cardio and Output

    Join Jay for Week 5 of the Shoot Shape Knowledge Bombs, all about Steps, Cardio and Output

  4. Oct 14

    Shoot Shape Week 4 - Alcohol, Weekends and Eating Out

    Join Jay for Week 4's Shoot Shape Knowledge Bombs all about Alcohol and Eating Out Over the weekends

  5. Oct 9

    Shoot Shape Week 3 - Standards Beat Motivation

    Join Jay for our Week 3 Shoot Shape, all about why Standards beat Motivation

  6. Sep 30

    Shoot Shape Week 2 - Keeping Muscle in a Deficit

    Join Jay for our Week 2 Shoot Shape all about Keeping Muscle in a Deficit

  7. Sep 24

    Shoot Shape Week 1 - Setting and Adjusting Your Numbers

    Join Jay as he breaks down this first week on how to set and adjust your numbers during shoot shape.

  8. Sep 16

    RM Q&A 16th Sep 2026

    Join Jay for our weekly Q&A session

See All (30)

About

The Renaissance Man Podcast

Information

  • Creator
    Renaissance Man
  • Years Active
    2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Renaissance Man
  • Show Website
    The RM Podcast

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