Health Breakthroughs with Dr. Stengler

Dr. Mark Stengler
  • 5.0 (3)
  • Alternative Health
  • Updated Weekly

Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! 🌐 drstengler.com 📺 youtube.com/@DrMarkStengler 👥 facebook.com/markstengler 📸 instagram.com/markstengler

Episodes

  1. 4d ago

    The Ketogenic Diet: What You Need to Know Before Going Keto

    The ketogenic diet changes the way your body produces energy, but there’s more to keto than cutting carbohydrates. In this episode, I explain what nutritional ketosis is, what to eat and avoid, and what research suggests about keto for epilepsy, blood sugar, weight management, fatty liver, neurological conditions, and cancer. I also cover common side effects, gallbladder concerns, and nutrients that may require extra attention. - - - - - About the Host: As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  2. Sep 4

    The 3-Step Process to Address Estrogen Dominance | Estrogen Metabolism Dominance

    In this episode, I explain how estrogen dominance can develop when estrogen is too high relative to progesterone or when estrogen is poorly metabolized and eliminated. I walk through the three phases of estrogen detoxification, the roles of the liver and gut, and the nutrients, fiber, bile-supporting herbs, exercise, and gut health strategies that can help support healthier estrogen balance. - - - - - About the Host: Dr. Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠ ⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  3. Aug 28

    What Drives Prostate Enlargement? DHT, Estrogen, Insulin, and More

    Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain it. In this episode, I break down the hormonal and metabolic factors associated with benign prostatic hyperplasia, including DHT, estrogen, insulin resistance, obesity, and genetics. I also look at nutritional factors that may affect prostate health and explain why understanding these underlying influences matters when considering diet, exercise, and nutritional support. - - - - - About the Host: Dr. Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  4. Aug 21

    The Prostate and Hormone Connection: What Men Need to Know About BPH

    Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain why. In this episode, I explore the hormone connection behind benign prostatic hyperplasia (BPH), including the roles of DHT, estrogen, insulin, and body fat. I also examine research on beta-sitosterol, saw palmetto, Pygeum africanum, and nettle root and how these natural options may help support urinary function and prostate health. - - - - - About the Host: Dr. Stengler received training in both conventional medicine and natural alternatives as a Naturopathic Medical Doctor. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠; ⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  5. Aug 14

    Stop Taking the WRONG B12 Form: Doctor Explains What Works

    Vitamin B12 supports your brain, nerves, blood cells, methylation, and cellular energy, yet deficiency can go unnoticed for years. In this episode, I explain why medications, digestive conditions, age, and dietary patterns can interfere with B12 absorption. I also compare the major forms of B12, discuss oral, sublingual, nasal, and injectable delivery, and explain why methylmalonic acid may reveal a functional deficiency that a serum B12 test misses. - - - - - About the Host: Dr. Mark Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Connect with Dr. Mark Stengler Websites: ⁠⁠⁠https://drstengler.com⁠⁠⁠; ⁠⁠⁠https://www.markstengler.com/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  6. Aug 7

    The Blood Sugar Solution: Food, Fitness, and Supplements

    Prediabetes, type 2 diabetes, and metabolic syndrome all share an important underlying problem: insulin resistance. In this episode, I explain what elevated blood sugar does to the body, which warning signs and test results to watch, and how excess abdominal fat affects insulin signaling. I also discuss dietary approaches, fasting strategies, aerobic and resistance exercise, and targeted supplements that may support healthier blood sugar and metabolic function. - - - - - About the Host: Dr. Stengler received training in both conventional medicine and natural alternatives as a Naturopathic Medical Doctor. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠http://drstengler.com⁠⁠; ⁠⁠https://www.markstengler.com/⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠ Instagram: ⁠⁠https://www.instagram.com/markstengler/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  7. Jul 31

    Everything You NEED to KNOW About Creatine - Most Common Questions Answered

    Creatine is known for supporting strength and exercise performance, but its potential benefits may extend much further. In this episode, I answer 13 common questions about creatine, including whether it affects kidney health, water retention, hair loss, dehydration, or fat mass. I also discuss its use among women and older adults, its possible roles in recovery and brain health, and why creatine monohydrate remains the best-researched form. - - - - - About the Host: Dr. Mark Stengler, NMD, is a Naturopathic Medical Doctor with 31 years of private practice experience blending conventional diagnosis with natural therapies. Trained in both modalities, he has guided tens of thousands of patients toward lasting health and was named 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler previously served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. He is the author of over 20 books, including The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Websites: ⁠http://drstengler.com⁠; ⁠https://www.markstengler.com/⁠ Youtube: ⁠https://www.youtube.com/@DrMarkStengler⁠ Instagram: ⁠https://www.instagram.com/markstengler/⁠ LinkedIn: ⁠https://www.linkedin.com/in/markstengler/⁠ Facebook: ⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

  8. Jul 24

    The Science of Better Sleep: A Guide to Restorative Rest

    Sleep is far more than simply resting—it's one of the body's most important healing processes. In this episode, Dr. Mark Stengler explains the science behind healthy sleep, including how the different sleep stages support tissue repair, brain function, metabolism, immunity, and emotional health. He also explores the causes of insomnia and shares practical lifestyle strategies, cognitive behavioral approaches, and natural supplements that may help restore healthy, restorative sleep. - - - - - About the Host: As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Websites: http://drstengler.com; https://www.markstengler.com/ Youtube: https://www.youtube.com/@DrMarkStengler Instagram: https://www.instagram.com/markstengler/ LinkedIn: https://www.linkedin.com/in/markstengler/ Facebook: https://www.facebook.com/markstengler - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  9. Trailer

    Welcome to Health Breakthroughs with Dr. Stengler (Trailer)

    Have you done everything you were told to do, but something still feels off? Welcome to Health Breakthroughs with Dr. Stengler, where we go beyond symptom management to explore integrative, science-backed approaches to the health issues that conventional medicine too often overlooks. Hosted by Dr. Mark Stengler, NMD, this podcast is designed for anyone ready for real answers and practical tools to support their health naturally. In this trailer, we introduce our mission to help you tackle the root causes of complex health concerns, including: Chronic Fatigue & Brain FogGut Dysfunction & InflammationHormone Imbalance & Healthy AgingIf you are ready to reclaim your vitality, make sure to follow Health Breakthroughs with Dr. Stengler on DrTalks or wherever you listen to podcasts! About the Host: Dr. Mark Stengler, NMD Dr. Mark Stengler is a Naturopathic Medical Doctor trained in both conventional medicine and natural alternatives. With 31 years in private practice, he has helped tens of thousands of patients achieve wellness through integrative medicine. Top Honors: Voted the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals.Academic Contributions: Served on the medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project.Author: Author and co-author of over 20 books, including his most recent release, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.Connect with Dr. Stengler: Websites: drstengler.com | markstengler.comYouTube: @DrMarkStenglerInstagram: @markstenglerFacebook: Dr. Mark StenglerLinkedIn: Mark StenglerThis podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  10. Jul 17

    The Gut-Brain Connection: How Your Digestion Shapes Mood, Hormones, and Mental Clarity

    The connection between your gut and your brain is far more powerful than many people realize. In this episode, Dr. Mark Stengler explores the science behind the gut-brain axis and explains how digestive health influences mood, stress resilience, cognitive function, and hormone balance. He discusses the role of the vagus nerve, neurotransmitters, inflammation, and the gut microbiome, while highlighting how supporting digestive health may positively impact everything from anxiety and brain fog to thyroid health and estrogen metabolism. - - - - - About the Host As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Stengler Websites: drstengler.com | markstengler.com YouTube: https://www.youtube.com/@DrMarkStengler  Instagram: https://www.instagram.com/markstengler/  LinkedIn: https://www.linkedin.com/in/markstengler/  Facebook: https://www.facebook.com/markstengler This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! 🌐 drstengler.com 📺 youtube.com/@DrMarkStengler 👥 facebook.com/markstengler 📸 instagram.com/markstengler

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