Health Breakthroughs with Dr. Stengler

Dr. Mark Stengler
  • 5.0 (3)
  • Alternative Health
  • Updated Weekly

Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! 🌐 drstengler.com 📺 youtube.com/@DrMarkStengler 👥 facebook.com/markstengler 📸 instagram.com/markstengler

  1. 1d ago

    Improving Gut Health for Weight Loss Success

    I sit down with registered nurse, author, and wellness educator Danna Demetre to explore the connection between gut health and sustainable weight management. We discuss processed foods, added sugars, elimination and food reintroduction, and practical ways to support better digestion. Danna also explains why mindset and consistent choices matter when you want to make healthier eating habits last. - - - - - About the Guest: Danna Demetre, RN, is an author, speaker, teacher, and registered nurse who has spent decades encouraging women to pursue healthier, more purposeful lives. Her work has included nutrition, fitness, healthy aging, and sustainable weight management, particularly for women in midlife and later life. Through her books and teaching, she brings together practical strategies, personal experience, and a focus on lasting transformation to help women make meaningful changes in their health and lives. Website: https://www.dannademetre.com/ - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/

  2. Oct 4

    1 Cup of THIS Reduces 9% Visceral Fat (Science-Backed)

    Visceral fat is one of the most dangerous types of body fat and is directly linked to insulin resistance, type 2 diabetes, fatty liver, and heart disease. In this video, I break down what visceral fat really is, how green tea catechins like EGCG may help reduce it by up to 9%, what the clinical research reveals, and how much green tea you actually need to see a benefit. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Why Visceral Fat Is So Dangerous00:40 Different Types of Body Fat Explained02:07 Why Visceral Fat Harms Metabolic Health02:59 What Green Tea Catechins Do03:35 Early Green Tea Metabolism Research04:24 Green Tea and Visceral Fat Reduction05:43 How Much Green Tea You Really Need08:06 New 2026 Research on Green Tea Catechins09:14 How Green Tea Reduces Visceral Fat09:58 Safety Considerations and Final Tips Please visit my website to get more information: http://drstengler.com/ Subscribe for more: @DrMarkStengler Stay Connected:Facebook: https://www.facebook.com/markstenglerInstagram: https://www.instagram.com/markstengler/Website: http://drstengler.com/ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I'm Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let's empower your health naturally through integrative medicine! Let's empower your health naturally through integrative medicine! Subscribe: @DrMarkStengler MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/channel-growth

  3. Oct 2

    The Gut-Brain Connection: Nourishing Your Cognitive Health

    What does your gut have to do with the way your brain works? I sit down with Dr. William Sears to explore the two-way connection between gut and brain health, from the vagus nerve and microbiome to the foods and eating habits that support both. We also discuss simple practices such as eating smaller meals, chewing more thoroughly, and adding fermented and fiber-rich foods to help nourish your gut and support cognitive health. - - - - - About the Guest: William Sears, MD, has spent more than 50 years helping families improve their health and now focuses on lifestyle medicine. He is the co-founder of AskDrSears.com and the Dr. Sears Wellness Institute, which has certified more than 12,000 health coaches worldwide. He has served as a volunteer professor at several universities and, together with his wife, Martha, has written more than 45 books on parenting, nutrition, and healthy aging. Known for making health science simple and practical, Dr. Sears brings decades of experience to understanding how everyday nutrition and lifestyle choices can support gut and brain health. - - - - - Social Handles: Website: https://www.askdrsears.com/ Facebook: https://www.facebook.com/askdrsears Instagram: https://www.instagram.com/askdrsears/ - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/

  4. Sep 26

    The Hidden Cancer Risk of Frequent Flying

    Could frequent flying actually raise your risk of cancer? A major 2026 study published in JAMA Internal Medicine found that pilots and flight attendants have some of the highest rates of radiation-related cancer deaths of any profession. In this video, I break down what the research really shows, how cosmic radiation and circadian disruption may be involved, and what frequent flyers and aircrew can do to protect their health. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 The Hidden Cancer Risk of Flying 01:00 The 2026 JAMA Internal Medicine Study 02:14 What the Study Actually Found 04:04 Comparison Groups and Radiation Exposure 04:43 How Cosmic Radiation Affects the Body 06:45 Circadian Disruption and Cancer Risk 07:55 Melanoma Risk in Pilots and Flight Attendants 08:35 Study Limitations 09:52 How to Protect Yourself as a Frequent Flyer 11:13 Natural Compounds That May Help Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://www.facebook.com/markstengler Instagram: https://www.instagram.com/markstengler/ Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth

  5. Sep 25

    Harnessing the Power of a Healthy Microbiome for Longevity

    I sit down with Dr. Michael Murray to explore why a healthy gut is fundamental to whole-body health. We discuss the intestinal lining, leaky gut, key nutrients such as zinc, vitamin A, and N-acetyl cysteine, and the role digestive secretions play in shaping the microbiome. Dr. Murray also explains why feeding beneficial gut bacteria with flavonoid-rich foods may be more important than simply reaching for a probiotic. - - - - - About the Guest: Michael T. Murray, ND, is President and CEO of Dr. Murray Natural Living and Chief Science Officer for Enzymedica. A graduate and faculty member of Bastyr University, he also serves on its Board of Regents and received his doctorate in Naturopathic Medicine there. Dr. Murray is a co-author of A Textbook of Natural Medicine and The Encyclopedia of Natural Medicine and has written more than 30 other books, including The Magic of Food. His extensive work in natural medicine and nutrition brings valuable insight into how gut health, digestive function, and the microbiome can support whole-body health and longevity. - - - - - Social Handles: Website: https://doctormurray.com/ Facebook: https://www.facebook.com/DrMichaelMurray/ Instagram: https://www.instagram.com/dr.michaelmurray/ YouTube: https://www.youtube.com/user/DrMichaelMurray - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/

  6. Sep 21

    Can Diet Soda Really Cause Type 2 Diabetes? What New Research Shows

    Are diet sodas actually raising your risk of type 2 diabetes? In this video, I break down a groundbreaking 2026 European study, along with major research from France and the United States, showing a surprising link between artificial sweeteners and diabetes risk. Learn how these sweeteners may affect your gut microbiome, insulin signaling, and metabolic health, and what to drink instead. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 The Diet Soda Trade-Off 00:53 New 2026 Study on Diet Drinks 02:31 Common Artificial Sweeteners Explained 04:44 The 2023 French Diabetes Study 06:00 Additional Research From the US and Europe 07:25 How Sweeteners Affect the Gut Microbiome 08:45 Sweet Taste Receptors and Metabolic Signaling 09:17 Inflammation, Insulin Resistance, and Diabetes Risk 09:50 Healthier Beverage Choices Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected:Facebook:   / markstengler   Instagram:   / markstengler   Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉    • Benefits Of Turmeric - The Natural Solutio...   👉    • Candida Overgrowth And Skin Health: Natura...   👉    • Hashimoto’s Thyroiditis: What Is It And Wh...   👉    • How Does The Thyroid Manage Your Metabolism?   👉    • Top Nutrients For Strong Bones: More Than ...   👉    • How High Cortisol Makes You Gain Weight - ...   👉    • Why Does Insulin Resistance Cause Weight G...   👉    • Is Candida Overgrowth Causing Bloating: Fu...   ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This Podcast is Produced by: https://drtalks.com/channel-growth

  7. Sep 19

    Why People Think Science is Fraud

    In this episode, I examine why public confidence in science and medicine has declined, from research fraud and major retractions to pharmaceutical funding and publication bias. I look at examples involving Alzheimer's research, COVID-era studies, antidepressants, genetics, vitamin E, and beta-carotene to show why the details behind scientific claims matter. Most importantly, I share ways you can evaluate health research more critically without rejecting science altogether. - - - - - About the Host: As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: ⁠⁠⁠⁠⁠⁠⁠⁠https://drstengler.com⁠⁠⁠⁠⁠;⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.markstengler.com/⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrMarkStengler⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/markstengler/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/markstengler⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/

  8. Sep 18

    It's Weird, But This Spice Improved Mood by 72% (Science-Backed)

    Saffron is one of the most well-researched natural extracts for mood, stress, sleep, menopausal symptoms, and even eye health. In this video, I break down what saffron is, how the standardized Affron extract has been studied in dozens of clinical trials, the exact doses used in the research, and what the newest studies from 2025 and 2026 reveal about this powerful spice. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Why Saffron Is More Than a Spice 00:49 The Active Compounds in Saffron 01:27 Saffron for Depression and Anxiety 02:52 Why the Standardized Extract Matters 03:44 New Clinical Trials on Saffron 05:03 Saffron for Menopausal Sleep and Mood 05:47 Saffron for Sleep Quality and Melatonin 06:37 Saffron for Perimenopausal Symptoms 07:25 Saffron for Macular Degeneration 08:30 Final Thoughts on Saffron Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook:   / markstengler   Instagram:   / markstengler   Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉    • Benefits Of Turmeric - The Natural Solutio...   👉    • Candida Overgrowth And Skin Health: Natura...   👉    • Hashimoto’s Thyroiditis: What Is It And Wh...   👉    • How Does The Thyroid Manage Your Metabolism?   👉    • Top Nutrients For Strong Bones: More Than ...   👉    • How High Cortisol Makes You Gain Weight - ...   👉    • Why Does Insulin Resistance Cause Weight G...   👉    • Is Candida Overgrowth Causing Bloating: Fu...   ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth

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Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! 🌐 drstengler.com 📺 youtube.com/@DrMarkStengler 👥 facebook.com/markstengler 📸 instagram.com/markstengler

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