The Mana Rise Podcast

Sharon
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  • Alternative Health

The Mana Rise Podcast is your invitation to come home to yourself. Through honest conversations, personal stories, guided meditations and gentle wisdom, Sharon Williams helps you reconnect with your heart, calm your nervous system, and live more truthfully. Because healing isn’t about becoming someone new—it’s about remembering who you’ve always been.

Episodes

  1. 2d ago

    Episode 5: The Wisdom Of Your Nervous System

    Episode 5 — The Wisdom of Your Nervous System What if your body isn’t working against you… but communicating with you? In this episode of The Mana Rise Podcast, we explore the wisdom of the nervous system — the subtle ways our bodies respond to stress, overwhelm, safety and rest. We talk about learning to notice what’s happening within us without judgement, understanding our responses with greater compassion, and creating small moments of safety that allow us to soften. Because sometimes the body knows what we need long before the mind catches up. You don’t need to fix yourself. Perhaps you simply need to learn how to listen. 🤍

  2. Aug 16

    Episode 4: Finding Joy Again

    When did life become so serious? Somewhere amongst the responsibilities, the routines, the caring for everyone else and simply getting through everything that needs to be done… joy can quietly slip into the background. In this episode of The Mana Rise Podcast, we’re talking about finding our way back to it. Not waiting for the holiday, the perfect moment or for life to suddenly become easier. But noticing the little things that make us smile.Being silly again.Doing things simply because they feel good.Laughing more.Playing more.And remembering that joy doesn’t need to be earned. 💖 Maybe finding joy again isn’t about changing your whole life. Maybe it’s simply about giving yourself permission to feel more alive within the life you already have.

  3. Aug 9

    Episode 3: People Pleasing

    Have you ever said yes when your heart was quietly asking you to say no? In this episode of The Mana Rise Podcast, we explore the hidden cost of people pleasing and how easily we can lose ourselves while trying to keep everyone else happy. We’ll gently unpack where people pleasing may begin, why it is often a survival strategy rather than a personality trait, and how to begin choosing honesty, boundaries and self-respect without losing your kindness. This episode also includes a calming guided visualisation, affirmations and three journal prompts to help you reconnect with your own needs and inner voice. You can love others deeply without leaving yourself behind. It’s time to come home to you.

  4. Aug 2

    Episode 2: Permission to Rest

    When was the last time you truly rested? Not scrolling on your phone. Not collapsing into bed exhausted. But real rest… the kind that allows your body to soften, your mind to quieten, and your heart to breathe. In this episode of The Mana Rise Podcast, we explore why so many of us struggle to slow down, the guilt we often carry around resting, and why choosing to pause is one of the most loving things we can do for ourselves. You’ll also be guided through a gentle meditation to help calm your nervous system and reconnect with yourself, along with three journal prompts to continue your journey. Because rest isn’t something you have to earn. It’s something you deserve. Journal Prompts • What does true rest feel like to me? • What story have I believed about slowing down? • What would change if I believed I didn’t have to earn rest?

  5. Aug 2

    Episode 1: What about me?

    Welcome to the very first episode of The Mana Rise Podcast. Have you ever reached the end of the day and realised you’ve cared for everyone else except yourself? In this opening episode, I share my own journey through loss, grief, motherhood, healing and the quiet moment that changed everything—the moment I finally asked myself, What about me? Together we’ll explore what it truly means to come home to yourself, why healing isn’t about fixing who you are, and how remembering yourself can gently transform the way you live. This episode includes a guided reflection and a simple journal prompt to help you reconnect with your own heart. If you’ve been feeling tired, disconnected or like you’ve lost a little of yourself along the way, this conversation is for you. Welcome home. Journal PromptWhat about me?

  • 5 Episodes

About

The Mana Rise Podcast is your invitation to come home to yourself. Through honest conversations, personal stories, guided meditations and gentle wisdom, Sharon Williams helps you reconnect with your heart, calm your nervous system, and live more truthfully. Because healing isn’t about becoming someone new—it’s about remembering who you’ve always been.

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