The ZNehr Coaching Podcast

Zach Nehr
  • 5.0 (1)
  • Health & Fitness

The ZNehr Coaching Podcast is a cycling performance podcast hosted by Zach Nehr, professional cycling journalist and founder of ZNehr Coaching. Episodes cover training science, race analysis, coaching methodology, and interviews with professional cyclists, coaches, and physiologists. New episodes every week.

Episodes

  1. 1d ago

    Is Portable Altitude Training the Next Big Thing? | ZNC Podcast Episode 9

    David Greif of HEPOX discusses intermittent hypoxia training, EPO production, the concept of portable altitude training, the HEPOX device, and much more. - 1:1 Coaching and Custom Training Plans ZNehr Coaching | https://zachnehr.com/ ZNC Training Plans on TrainingPeaks | 📈 ZNC Training Plans on TrainingPeaks | 📈 https://www.trainingpeaks.com/coach/zachnehr#about 🧋 The Feed | @TheFeedMe https://rstr.co/the-feed/16507 (40% off for first-time customers at The Feed by clicking on this link) 🚲 Lauf | @LaufCycles https://www.laufcycles.com (DM me to inquire about road, gravel, and mountain bikes) 🔬 INSCYD | @INSCYD https://zachnehr.com/inscyd-testing/ (50% off INSCYD Performance Testing) 📈 TrainingPeaks | ⁨@trainingpeaks⁩ https://www.trainingpeaks.com/coach/zachnehr#about 💪 Strava | @stravainc https://www.strava.com/subscribe/checkout?code=ZACH (20% OFF a Strava Subscription. Use code "ZACH") 💺 Posedla | @posedla_cc https://posedla.eu/ZNEHR10 (10% OFF a Posedla Joyseat, Bike Fitting, or Gift Card. Use code "ZNEHR10" at checkout) 🟢 CORE | @corebodytemp https://corebodytemp.com/ (DM me for discounted heat training sensors) - David Greif (@lifeofgreif) HEPOX - Portable Altitude Exposure (@hepoxtech) - Instagram https://www.instagram.com/zachnehr/ Twitter https://x.com/zachnehr Strava https://www.strava.com/athletes/2722597 Email: https://zachnehr.com/contact-us/ In this episode, David Greif discusses his innovative hypoxic training device, HEPOX, which aims to enhance athletic performance through altitude training. He shares insights into the current operations of his startup, the engagement with elite athletes, and the potential applications of the device across various sports. The discussion also covers the science behind intermittent hypoxia, the user experience of the device, and future plans for partnerships and market expansion. In this conversation, David Greif discusses the intricacies of intermittent hypoxia training and its applications in athletic performance. Chapters 00:00 Introduction to HEPOX and Current Operations 02:48 Beta Phase and Athlete Engagement 06:08 Utilizing HEPOX in Competitive Cycling 09:00 Future Partnerships and Market Expansion 12:09 Potential Applications Beyond Cycling 14:59 Intermittent Hypoxia vs. Traditional Altitude Training 18:09 Device Demonstration and User Experience 21:05 Research and Development Insights 25:37 Exploring Intermittent Hypoxia Research 27:00 Optimal Timeline for Hypoxic Exposure 30:42 Training Adjustments with Hypoxic Exposure 32:52 Timing of Hypoxic Sessions 34:30 Innovative Applications of Hypoxic Training 39:14 Regulatory Considerations in Hypoxic Training 40:58 Future Developments in Hypoxic Technology

  2. Nov 3

    Busting Nutrition Myths in Sports | ZNC Podcast Episode 8

    Kylee Van Horn, RDN, FlyNutrition's Ultra Running Dietitian, discusses the journey of starting a podcast, the emotional aspects of weight management, the importance of understanding individual nutrition needs, and the balance between performance and weight loss. - 1:1 Coaching and Custom Training Plans ZNehr Coaching | https://zachnehr.com/ ZNC Training Plans on TrainingPeaks | 📈 ZNC Training Plans on TrainingPeaks | 📈 https://www.trainingpeaks.com/coach/zachnehr#about 🧋 The Feed | @TheFeedMe https://rstr.co/the-feed/16507 (40% off for first-time customers at The Feed by clicking on this link) 🚲 Lauf | @LaufCycles https://www.laufcycles.com (DM me to inquire about road, gravel, and mountain bikes) 🔬 INSCYD | @INSCYD https://zachnehr.com/inscyd-testing/ (50% off INSCYD Performance Testing) 📈 TrainingPeaks | ⁨@trainingpeaks⁩ https://www.trainingpeaks.com/coach/zachnehr#about 💪 Strava | @stravainc https://www.strava.com/subscribe/checkout?code=ZACH (20% OFF a Strava Subscription. Use code "ZACH") 💺 Posedla | @posedla_cc posedla.com/ZNEHR10 (10% OFF at Posedla. Use code "ZNEHR10" at checkout) 🟢 CORE | @corebodytemp https://corebodytemp.com/ (DM me for discounted heat training sensors) - Kylee Van Horn (@flynutrition3) Your Diet Sucks Podcast (yourdietsuckspod) - Instagram https://www.instagram.com/zachnehr/ Twitter https://x.com/zachnehr Strava https://www.strava.com/athletes/2722597 Email: https://zachnehr.com/contact-us/

  3. Oct 27

    Is This the Future of Sports Nutrition? | Episode 7 of the ZNehr Coaching Podcast

    In this conversation, Dr. Sam Impey, co-founder of Hexis and expert in sports nutrition, shares his journey into nutrition science, emphasizing the practical application of knowledge in sports. He discusses his experiences working with elite athletes, particularly in cycling, and the distinct nutritional needs of sprinters versus endurance cyclists. The conversation also covers pre-race nutrition strategies, the importance of timing meals around training, and the use of caffeine and bicarbonate for performance enhancement. Dr. Impey highlights the role of Hexis in supporting athletes and teams in optimizing their nutrition strategies. In this conversation, Dr. Sam Impey discusses the intricacies of nutrition strategies for elite cyclists, emphasizing the importance of individualized approaches based on team philosophies and rider characteristics. 00:00 Journey into Nutrition Science 03:23 The Intersection of Sports and Nutrition 06:56 Working with Elite Athletes 08:17 Differences in Nutrition for Sprinters vs. Endurance Cyclists 14:12 Pre-Race Nutrition Strategies 16:52 Timing and Nutrition for Double Training Days 19:55 Personal Experiences with Early Morning Racing 23:17 Caffeine and Bicarbonate Protocols for Performance 31:33 Hexis and Its Role in Sports Nutrition 33:16 Nutrition Philosophy Across Teams 39:00 Individualization in Nutrition Strategies 43:34 Adapting Nutrition to Race Conditions 47:03 Weight Changes During Grand Tours 51:01 Caloric Tracking Among Professional Cyclists 53:39 Finding Optimal Race Weight 57:05 Life Changes and Nutrition Adaptations 1:00:10 The Role of Alcohol in Athlete Recovery 1:06:30 Balancing Nutrition on Rest Days 1:08:58 Understanding Nutritional Variability in Athletes 1:12:41 Fueling Strategies for Training and Rest Days 1:17:20 The Impact of Environmental Factors on Metabolism 1:22:34 Nutritional Needs Across Different Sports 1:28:15 The Science of Supplements in Cycling 1:36:26 Cultural Differences in Food Quality and Weight Management

  4. Oct 13

    Why You Need to Know Your Sweat | Episode 6 of the ZNehr Coaching Podcast

    Meridith Cass, CEO of Nix Biosensors, explains hydration testing, business strategies, and performance models for everyone who sweats. - 1:1 Coaching and Custom Training Plans ZNehr Coaching | https://zachnehr.com/ ZNC Training Plans on TrainingPeaks | 📈 ZNC Training Plans on TrainingPeaks | 📈 https://www.trainingpeaks.com/coach/zachnehr#about 🧋 The Feed | @TheFeedMe https://rstr.co/the-feed/16507 (40% off for first-time customers at The Feed by clicking on this link) 🚲 Lauf | @LaufCycles https://www.laufcycles.com (DM me to inquire about road, gravel, and mountain bikes) 🥗 Hexis | @hexis_live https://www.gj4bt5vt.com/GZHPZ/2CTPL/?creative_id=1&source_id=Youtube&sub2=videoname (Link gives you 25% off the personalized fueling app) 🔬 INSCYD | @INSCYD https://zachnehr.com/inscyd-testing/ (50% off INSCYD Performance Testing) 📈 TrainingPeaks | ⁨@trainingpeaks⁩ https://www.trainingpeaks.com/coach/zachnehr#about 💪 Strava | @stravainc https://www.strava.com/subscribe/checkout?code=ZACH (20% OFF a Strava Subscription. Use code "ZACH") 💺 Posedla | @posedla_cc posedla.com/ZNEHR10 (10% OFF at Posedla. Use code "ZNEHR10" at checkout) 🟢 CORE | @corebodytemp https://corebodytemp.com/ (DM me for discounted heat training sensors) - Meridith Cass (@meridith.unger) Nix Biosensors (@nixhydration) - Instagram https://www.instagram.com/zachnehr/ Twitter https://x.com/zachnehr Strava https://www.strava.com/athletes/2722597 Email: https://zachnehr.com/contact-us/ ---- Chapters 00:00 Introduction and Setup 05:20 Meridith's Background in Healthcare and Entrepreneurship 08:28 The Birth of Nix and Its Concept 12:55 The Vision for Biosensors and Wearables 14:15 Understanding Hydration Testing Standards 18:40 Diverse Applications of Nix Sensors 25:00 When to Consider Hydration Testing 27:45 Understanding Sweat Testing and Its Variability 29:02 The Mechanics of Sweat Testing 31:12 Factors Influencing Sweat Rate Variability 37:51 Consequences of Dehydration on Performance 41:16 Understanding Hyponatremia and Its Risks 44:42 Gender Differences in Hydration Needs 46:15 Seasonal Variability in Sweat Rate 50:34 Data Insights for Ultra Runners 53:54 Planning for Hydration in Endurance Events 56:59 Integrating Data for Optimal Performance 1:00:45 Commercialization and Partnerships in Health Tech 1:01:35 Scaling from Niche to Mainstream 1:02:10 Business Strategies for Growth 1:04:14 Data-Driven Insights and Scientific Opportunities 1:06:32 Hydration Strategies and Environmental Factors 1:08:30 Real-Time Adjustments During Races 1:09:33 Heat Acclimatization and Sweat Rate Changes 1:11:12 The Physiology of Sweating 1:12:55 Understanding Sweat Data and Recommendations 1:14:21 Nutrition, Hydration, and Performance 1:17:53 Pre-existing Conditions and Hydration Needs 1:21:42 Extreme Cases in Sweat Monitoring 1:24:12 Future of Sweat Monitoring Technology

  5. Oct 6

    How to Train Every Type of Athlete From Rugby Players to Cyclists

    In this conversation, Pierre Spies, the elite sport global lead educator at Wattbike, shares insights about his journey in sports science and education. He discusses the beauty of South Africa, the role of an educator in elite sports, and the evolution of nutrition in sports science. Pierre emphasizes the importance of individualization in athletic performance and the impact of environmental factors on indoor cycling. His extensive background in sports technology and education highlights the need for tailored approaches in training and performance optimization. In this conversation, Pierre M Spies discusses the multifaceted applications of the Watt Bike across various sports, emphasizing its role in conditioning, injury prevention, and performance assessment.

  6. Sep 29

    How to Fuel for Performance: Insights from Maurten's Lead Performance Dietitian, Lauren Sander

    In this episode, Maurten's Lead Performance Dietitian, Lauren Sander, discusses the role of a performance dietitian, the differences between dietitians and nutritionists, and the evolving landscape of sports nutrition. They explore carbohydrate intake strategies for endurance athletes, the importance of carbohydrate oxidation in performance, and how nutrition protocols vary across different race durations. The discussion highlights the significance of individualized nutrition plans and the latest advancements in sports nutrition science. This conversation delves into the intricacies of nutrition for athletes, focusing on timing, strategies for pre-race fueling, and the innovative hydrogel technology that enhances carbohydrate absorption. The discussion also highlights the importance of dental health in athletes, the role of sodium bicarbonate in performance, and the necessity of training the gut for endurance events.

  7. Sep 10

    Can Heat Training Make You a Better Cyclist? Aline Barre of CORE Has the Answer

    Aline Barre, Endurance Performance Lead at CORE, explains heat, performance, and why every serious cyclist should be tracking core temperature. - Chapters 00:00 Introduction and Daily Routine 03:03 Triathlon Journey and Competitive Level 05:48 Heat Training Insights and Experiences 08:46 Heat Training Protocols and Recommendations 12:01 Hydration Strategies for Endurance Athletes 15:06 Heat Training Equipment and Its Effectiveness 18:10 Weight Management and Performance in Sports 20:52 Dehydration and Its Impact on Performance 25:58 Understanding Heat Training and Its Effects 29:58 Gender Differences in Heat Adaptation 35:10 Core Temperature Measurement Techniques 40:12 Real-Time Monitoring in Racing 45:01 Cooling Strategies During Races 51:06 Heat Training Protocols for Beginners 55:59 Advanced Heat Training Strategies 59:36 Balancing Heat Training and Recovery 62:07 Adapting to Heat Training Over Time 63:54 Strategies for Effective Heat Training 67:07 Heat Adaptation in Different Athletes 70:07 Maintaining Heat Adaptation 71:54 Heat Training During Stage Races 75:09 Practical Tips for Heat Training 77:54 Hydration and Nutrition in Heat Training 81:14 Heat Training Beyond Endurance Sports 84:02 The Importance of Heat Training for Amateurs 87:10 Integrating Heat Training into Your Schedule - 1:1 Coaching and Custom Training Plans ZNehr Coaching | https://zachnehr.com/ ZNC Training Plans on TrainingPeaks | 📈 ZNC Training Plans on TrainingPeaks | 📈 https://www.trainingpeaks.com/coach/zachnehr#about 🚲 Lauf | @LaufCycles https://www.laufcycles.com (DM me to inquire about road, gravel, and mountain bikes) 📈 TrainingPeaks | ⁨@trainingpeaks⁩ https://www.trainingpeaks.com/coach/zachnehr#about 💪 Strava | @stravainc https://www.strava.com/subscribe/checkout?code=ZACH (20% OFF a Strava Subscription. Use code "ZACH") 💺 Posedla | @posedla_cc posedla.com/ZNEHR10 (10% OFF at Posedla. Use code "ZNEHR10" at checkout) 🟢 CORE | @corebodytemp https://corebodytemp.com/ (DM me for discounted heat training sensors) - Aline Barre (adren_aline_machine) CORE (@corebodytemp) - My social tags Instagram https://www.instagram.com/zachnehr/ Twitter https://x.com/zachnehr Strava https://www.strava.com/athletes/2722597 Email: https://zachnehr.com/contact-us/

  8. Sep 10

    Joe Friel on 50 Years of Coaching, Training, and What Actually Makes Cyclists Fast

    Joe Friel, co-founder of TrainingPeaks, breaks down everything from training and coaching, to freelance writing and the future of cycling performance - Chapters 00:00 The Biggest Mistake in Endurance Training 03:44 Defining Training Zones and Aerobic Base 06:57 The Future of Wearable Technology in Endurance Sports 09:29 Understanding Data: Lactate, Heart Rate, and Power 12:34 The Importance of Perceived Effort in Racing 14:21 Workout Prescription: Balancing Data and Feel 18:25 Generational Differences in Training Approaches 22:06 Transitioning from Athlete to Coach 26:55 The Journey of Becoming a Writer 33:54 The Unexpected Path to Writing Success 38:29 The Evolution of Writing Skills 46:02 The Importance of Lactate in Training 49:21 Navigating Information Overload in Training 51:57 Listening to Your Body: The Key to Training 58:12 Understanding Age-Related Performance Changes 70:56 Identifying and Overcoming Limiters in Training 78:13 The Importance of Sleep for Athletes 84:08 Nutrition and Lifestyle Leading Up to Races 90:39 Tapering and Achieving Peak Performance 100:11 The Role of Supplements in Athletic Performance 106:41 Building a Support Team for Athletes 109:02 The Benefits of Double Workouts 110:35 Favorite Workouts for Endurance Training - 1:1 Coaching and Custom Training Plans ZNehr Coaching | https://zachnehr.com/ ZNC Training Plans on TrainingPeaks | 📈 ZNC Training Plans on TrainingPeaks | 📈 https://www.trainingpeaks.com/coach/zachnehr#about 🧋 The Feed | @TheFeedMe https://rstr.co/the-feed/16507 (40% off for first-time customers at The Feed by clicking on this link) 🚲 Lauf | @LaufCycles https://www.laufcycles.com (DM me to inquire about road, gravel, and mountain bikes) 📈 TrainingPeaks | ⁨@trainingpeaks⁩ https://www.trainingpeaks.com/coach/zachnehr#about 💪 Strava | @stravainc https://www.strava.com/subscribe/checkout?code=ZACH (20% OFF a Strava Subscription. Use code "ZACH") 💺 Posedla | @posedla_cc posedla.com/ZNEHR10 (10% OFF at Posedla. Use code "ZNEHR10" at checkout) 🟢 CORE | @corebodytemp https://corebodytemp.com/ (DM me for discounted heat training sensors) - Joe Friel (joef.riel) TrainingPeaks (@trainingpeaks) - Instagram https://www.instagram.com/zachnehr/ Twitter https://x.com/zachnehr Strava https://www.strava.com/athletes/2722597 Email: https://zachnehr.com/contact-us/

  9. Sep 10

    The Man, The Myth, The Legend: Farmwatts | Episode 1 of the ZNehr Coaching Podcast

    Hayden Pucker is one of the few riders in the world with a 500w FTP. This is the story of Farmwatts. - 1:1 Coaching and Custom Training Plans ZNehr Coaching | https://zachnehr.com/ ZNC Training Plans on TrainingPeaks | 📈 ZNC Training Plans on TrainingPeaks | 📈 https://www.trainingpeaks.com/coach/zachnehr#about 🧋 The Feed | @TheFeedMe https://rstr.co/the-feed/16507 (40% off for first-time customers at The Feed by clicking on this link) 🚲 Lauf | @LaufCycles https://www.laufcycles.com (DM me to inquire about road, gravel, and mountain bikes) 🥗 Hexis | @hexis_live https://www.gj4bt5vt.com/GZHPZ/2CTPL/?creative_id=1&source_id=Youtube&sub2=videoname (Link gives you 25% off the personalized fueling app) 🔬 INSCYD | @INSCYD https://zachnehr.com/inscyd-testing/ (50% off INSCYD Performance Testing) 📈 TrainingPeaks | ⁨@trainingpeaks⁩ https://www.trainingpeaks.com/coach/zachnehr#about 💪 Strava | @stravainc https://www.strava.com/subscribe/checkout?code=ZACH (20% OFF a Strava Subscription. Use code "ZACH") 💺 Posedla | @posedla_cc posedla.com/ZNEHR10 (10% OFF at Posedla. Use code "ZNEHR10" at checkout) 🟢 CORE | @corebodytemp https://corebodytemp.com/ (DM me for discounted heat training sensors) - Hayden Pucker (@farmwatts_) - Instagram https://www.instagram.com/zachnehr/ Twitter https://x.com/zachnehr Strava https://www.strava.com/athletes/2722597 Email: https://zachnehr.com/contact-us/

  • 9 Episodes

About

The ZNehr Coaching Podcast is a cycling performance podcast hosted by Zach Nehr, professional cycling journalist and founder of ZNehr Coaching. Episodes cover training science, race analysis, coaching methodology, and interviews with professional cyclists, coaches, and physiologists. New episodes every week.

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