Making Sense of OCD

Dr Liz White
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  • Mental Health
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Why can an OCD thought feel so real, even when part of you knows it doesn’t make sense? Why does reassurance only help for five minutes? And why is it so hard to stop checking, reviewing and trying to work things out? I’m Dr Liz White, a Consultant Clinical Psychologist specialising in OCD and anxiety. In this podcast, I break down what keeps OCD going, explain approaches like ERP and Inference-Based CBT in plain English, and help you understand how to start responding differently. Because making sense of OCD is an important part of getting unstuck from it.

Episodes

  1. 1d ago

    Why ERP Feels Like It's Making You Worse

    Are you trying Exposure and Response Prevention (ERP) for OCD and feeling like your anxiety is getting worse? Do the obsessional thoughts and compulsions feel louder and stronger than ever? This video podcast can help.I break down what really happens when you do ERP - and why feeling worse is actually a sign that your brain is starting to change! Learn why the spike in anxiety is NORMAL, what’s happening in your brain as you resist compulsions, and how this looks across different OCD themes like checking, contamination, taboo intrusive thoughts, and relationship OCD (ROCD).You'll learn: Why you should expect anxiety to rise, especially as you progressHow moving too quickly can backfire - and what “going at your own pace” really looks likeWhy relief isn’t a measure of success (and what you should focus on instead)How to spot sneaky compulsions that keep OCD cycles goingThe power of a self-compassionate coaching voice during tough exposuresWhether you’re just starting ERP, feeling stuck, or supporting someone through OCD recovery, this video podcast is packed with practical strategies and mindset shifts to help you keep going - even when it’s hard.#ocd #exposuretherapy #ocdtreatment ✨ TIMESTAMPS(00:01:09) What Most People Expect ERP to Feel Like(00:02:16) The Science Behind Anxiety Spikes During ERP(00:04:36) How ERP Looks Across Different OCD Themes(00:06:40) Why ERP Can Feel Worse Again And Again(00:08:31) My Top Tips for Navigating Tough ERP Moments✨ UNLOCK THE CALMING 'LISTEN WHEN' AUDIOS FOR NAVIGATING ERP HERE: ⁠   / @drlizwhite   About me Hi, I'm Dr Liz White, a UK based, Consultant Clinical Psychologist registered with the HCPC. I worked in the NHS for many years but now run my own private practice in London and online. In this podcast, I draw on over 20 years of clinical experience to help you make sense of OCD and find new ways of responding so you can get back to living life your way. More from me Join the OCD Club⁠ ⁠HERE⁠⁠ YouTube:⁠ ⁠@drlizwhite⁠⁠ Website:⁠⁠ www.drlizwhite.co.uk⁠⁠ Disclaimer This podcast is for educational purposes only and does not constitute psychological therapy, diagnosis or individual clinical advice. If you need support with your mental health, please speak with a suitably qualified professional.

  2. Oct 12

    Relationship OCD or the Wrong Relationship?

    Is it ROCD - or is your relationship actually wrong?That question can feel terrifying, especially when the stakes feel this high. You don't want to ignore real problems, but you also don't want anxiety making your decisions for you.In this video/podcast, I break down the difference between obsessional doubt about your relationship and genuine relationship concerns. I explain how the two can coexist, why that makes things so complicated, and what you can do to start seeing things more clearly.You'll learn:✔ How to tell the difference between reality-based doubt and possibility-based doubt✔ What inferential confusion is and how it fuels ROCD✔ Why real relationship issues and OCD can show up at the same time✔ A practical metaphor (the makeup remover bottle) to understand why compulsions make everything cloudier✔ Reflective questions to help you identify the pattern behind your doubt✔ When it might be time to speak with a professional who understands OCDWhether you've been diagnosed with ROCD or you're just trying to make sense of relentless relationship doubt, this video will help you slow down, and find a steadier place to evaluate what's really going on. About me Hi, I'm Dr Liz White, a UK based, Consultant Clinical Psychologist registered with the HCPC. I worked in the NHS for many years but now run my own private practice in London and online. In this podcast, I draw on over 20 years of clinical experience to help you make sense of OCD and find new ways of responding so you can get back to living life your way. More from me Join the OCD Club ⁠HERE⁠ YouTube: ⁠@drlizwhite⁠ Website:⁠ www.drlizwhite.co.uk⁠ Disclaimer This podcast is for educational purposes only and does not constitute psychological therapy, diagnosis or individual clinical advice. If you need support with your mental health, please speak with a suitably qualified professional.

  3. Oct 5

    Can Using AI Make Your OCD Worse?

    Can using AI make OCD worse? If you’re asking ChatGPT, Claude, Gemini or other AI tools repeated questions about intrusive thoughts, doubts or fears, AI may be becoming part of an OCD reassurance-seeking cycle.In this video, I look at what happens when an OCD doubt meets a tool that never really makes you stop. You can keep adding detail, asking from another angle, checking one more possibility - and suddenly you’re an hour into a conversation that still hasn’t given you the certainty you were looking for.I also explore something I think we need to talk about more: imaginal absorption. AI can make it very easy to move further and further into hypothetical scenarios until the imagined possibility starts to feel more compelling than what is actually happening in the here and now.You’ll learn how to recognise when AI use is becoming part of an OCD compulsion, why it can be so difficult to stop once you’ve started, and what to do when you feel the urge to ask just one more question. About me Hi, I'm Dr Liz White, a UK based, Consultant Clinical Psychologist registered with the HCPC. I worked in the NHS for many years but now run my own private practice in London and online. In this podcast, I draw on over 20 years of clinical experience to help you make sense of OCD and find new ways of responding so you can get back to living life your way. More from me Join the OCD Club ⁠HERE⁠ YouTube: ⁠@drlizwhite⁠ Website:⁠ www.drlizwhite.co.uk⁠ Disclaimer This podcast is for educational purposes only and does not constitute psychological therapy, diagnosis or individual clinical advice. If you need support with your mental health, please speak with a suitably qualified professional.

  4. Sep 28

    Confession Compulsions in OCD

    Do you feel an overwhelming need to confess something, disclose every detail or make absolutely sure another person knows the truth? In this episode, I look at confession as an OCD compulsion — why it can bring temporary relief and why the urge to confess often comes back again. About me Hi, I'm Dr Liz White, a UK based, Consultant Clinical Psychologist registered with the HCPC. I worked in the NHS for many years but now run my own private practice in London and online. In this podcast, I draw on over 20 years of clinical experience to help you make sense of OCD and find new ways of responding so you can get back to living life your way. More from me Join the OCD Club ⁠HERE⁠ YouTube: ⁠@drlizwhite⁠ Website:⁠ www.drlizwhite.co.uk⁠ Disclaimer This podcast is for educational purposes only and does not constitute psychological therapy, diagnosis or individual clinical advice. If you need support with your mental health, please speak with a suitably qualified professional.

  5. Sep 21

    OCD’s Biggest Lie: “This Isn’t OCD” - A Clinical Psychologist Explains

    One of the most difficult parts of OCD can be the feeling that this time the fear is different - that maybe this one really does need to be worked out. In this episode, I look at why doubts about whether something is “really OCD” can become part of the problem, and what can help when you find yourself pulled into trying to know for certain. About me Hi, I'm Dr Liz White, a UK based, Consultant Clinical Psychologist registered with the HCPC. I worked in the NHS for many years but now run my own private practice in London and online. In this podcast, I draw on over 20 years of clinical experience to help you make sense of OCD and find new ways of responding so you can get back to living life your way. More from me Join the OCD Club HERE YouTube: @drlizwhite Website: www.drlizwhite.co.uk Disclaimer This podcast is for educational purposes only and does not constitute psychological therapy, diagnosis or individual clinical advice. If you need support with your mental health, please speak with a suitably qualified professional.

  6. Sep 13

    How to Break the OCD Cycle

    You know the pattern: an intrusive thought or doubt shows up, anxiety rises, you feel an urge to do something about it, you get some temporary relief - and then it starts all over again. In this episode, I take you through five skills that can help you start changing that cycle, including how to respond differently to intrusive thoughts, sit with difficult feelings and urges, reduce compulsions and reconnect with what matters to you. Want more support with OCD? The OCD Club is my psychologist-led membership for people who want help understanding OCD, spotting compulsions and practising responding differently - with guided resources and a supportive community. JOIN HERE. More from me YouTube: @drlizwhite Website: www.drlizwhite.co.uk Disclaimer This podcast is for educational purposes only and does not constitute psychological therapy, diagnosis or individual clinical advice. If you need support with your mental health, please speak with a suitably qualified professional.

  7. Sep 7

    Why OCD Thoughts Feel So Real

    Part of you may know that an OCD thought or doubt doesn’t really add up or make sense - and yet it can still feel incredibly convincing. So why does that happen? In this episode, I explain how OCD can pull you away from what you already know and into imagined possibilities that start to feel more important than the evidence in front of you. We’ll look at OCD stories, inferential confusion, the “bridge” into doubt, and how coming back to what is actually there can help you respond differently. This isn’t about finding certainty about the thought itself. It’s about understanding why OCD can make the doubt feel so convincing, and how you can start responding differently. Free worksheet My OCD Story - understand why OCD feels so real and start recognising your own OCD story. Download HERE More from me Join the OCD Club HEREYouTube: @drlizwhiteWebsite: drlizwhite.co.uk Disclaimer: This podcast is for educational purposes only and does not constitute psychological therapy, diagnosis or individual clinical advice. If you need support with your mental health, please speak with a suitably qualified professional.

  • 7 Episodes

About

Why can an OCD thought feel so real, even when part of you knows it doesn’t make sense? Why does reassurance only help for five minutes? And why is it so hard to stop checking, reviewing and trying to work things out? I’m Dr Liz White, a Consultant Clinical Psychologist specialising in OCD and anxiety. In this podcast, I break down what keeps OCD going, explain approaches like ERP and Inference-Based CBT in plain English, and help you understand how to start responding differently. Because making sense of OCD is an important part of getting unstuck from it.

Information

  • Creator
    Dr Liz White
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Dr Liz White
  • Show Website
    Making Sense of OCD

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