Mind Training Pod

dave smith
  • 5.0 (3)
  • Mental Health
  • Updated Biweekly

All episodes on this podcast are dedicated to mind training. As part of the Dave Smith Dharma podcast, these are designed to give you quick access to high quality meditation practices rooted various Buddhist and secular systems of training the mind. Enjoy~

  1. 5d ago

    Kindness for other

    Developing kindness towards another.

  2. 5d ago

    Self appreciate / gratitude

    A practice of self appreciation / self gratitude

    Self appreciate / gratitude

  3. 5d ago

    Self compassion

    Self compassion guided practice.

    Self compassion

  4. 6d ago

    Kindness: metta for self

    Metta for self.

  5. 6d ago

    Mindfulness of breathing

    Simple and basic

    Mindfulness of breathing

  6. 6d ago

    Concentration through body and breath

    Developing concentration through body/breath awareness

    Concentration through body and breath

  7. 6d ago

    Body/breath/kindness

    Developing kindness within body and breath awareness. A great intro practice.

    Body/breath/kindness

  8. 6d ago

    Compassion & Gratitude blend

    Developing compassion and gratitude for feeling states

    Compassion & Gratitude blend
See All (23)

Ratings & Reviews

5
out of 5
3 Ratings

About

All episodes on this podcast are dedicated to mind training. As part of the Dave Smith Dharma podcast, these are designed to give you quick access to high quality meditation practices rooted various Buddhist and secular systems of training the mind. Enjoy~

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