Fitter Food Radio

Matt Whitmore and Keris Marsden
Fitter Food Radio

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

  1. 200 - Our Evolving Approach to Health & Wellness

    4 DAYS AGO

    200 - Our Evolving Approach to Health & Wellness

    It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.

    1h 6m
  2. 199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness

    NOV 27

    199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness

    When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings Bono. Enjoy the conversation Fitties and please remember to rate, review and subscribe.

    1h 8m
  3. 198 - Struggling to Make Progress? Find the Reason Behind Your Why

    NOV 13

    198 - Struggling to Make Progress? Find the Reason Behind Your Why

    Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why. This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're finding it hard to reach your goals, you often need to look deeper within.

    1h 5m
  4. 197 - Building a Strong Mindset for Marathons, Menopause & More

    OCT 9

    197 - Building a Strong Mindset for Marathons, Menopause & More

    This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money. To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause. To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub. The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.

    1h 17m
  5. 196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)

    OCT 2

    196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)

    Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising We hope you enjoy the conversation, remember to rate, review and subscribe.

    1h 11m
  6. 195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy

    SEP 18

    195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy

    This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Book - Merlin Sheldrake - Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures Book - Michael Pollan - How to Change Your Mind: The New Science of Psychedelics Movie - Dosed: The Trio of a Lifetime Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising

    1h 6m
  7. 194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

    SEP 4

    194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

    This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - Dimples

    1h 7m
  8. 193 - How to Adapt Your Training & Nutrition As You Age

    AUG 21

    193 - How to Adapt Your Training & Nutrition As You Age

    Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation. Remember to rate, review and subscribe.

    1h 3m
See All (199)

Ratings & Reviews

4.4
out of 5
5 Ratings

About

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Information

  • Creator
    Matt Whitmore and Keris Marsden
  • Years Active
    2013 - 2024
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Fitter Food Radio

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