The Wellness Mama Podcast

Katie Wells
  • 4.8 (3.9K)
  • Nutrition
  • Updated Semiweekly

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 1d ago

    Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman

    Episode Highlights With Matt His wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is important Why he prioritizes hair mineral analysis as a form of testing over a blood testWhat makes HTMA different than other forms of testingMy personal experience with mineral balancing Minerals work within a system, and knowing your status mattersHow minerals can help the body get rid of heavy metals What ionic mimicry is and how this means our body can hold on to heavy metals and displace minerals at the level of an enzyme siteWhat enzymes are, what they do in the body, and how this relates to minerals The many places heavy metals hide and how these get passed on generationally How low zinc in kids can result in picky eating, and how to replenish it easily The potential autism link with heavy metals and how mineral balancing might helpWhy the body wants to hold on to heavy metals until minerals are balanced Most important lifestyle factors for detox and mineral balancing The surprising place where many people are getting a lot of their mercury A surprising reason to avoid seed oils that you might not have heard before How you can actually have a deficiency and a toxicity of a mineral at the same timeImportant nuance about copper in the body Manganese toxicity, how it happens and what it does (and Lyme can hide behind manganese) A missing piece with anemia that many people missResources Mentioned Valence NutraceuticalsFollow Matt on InstagramLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

  2. 6d ago

    How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)

    Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musclesHow to safely build sun tolerance in early spring without burningThe internal factors that determine whether sunlight helps or harms you: minerals, hydration, antioxidants, and fat-soluble vitaminsWhy people who burn easily are often mineral-depletedHow I personally use apps like D-Minder to time my safe UVB exposureThe difference between infrared (IR) light vs UV light and why IR prepares the skin for safe UVHow to combine morning sunlight, gradual exposure, and internal nutrient support for deeper resilienceSeasonal strategies: how the body shifts from “winter mode” to “summer mode”My exact step-by-step protocol for increasing exposure each springResources Mentioned dminder app Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.  Bioptimizers I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

  3. Aug 3

    The Mineral Reset of all Cellular Systems With Caroline Alan

    Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered afterWhat makes fulvic and humic minerals different and why her job is to make these famous Why she considers these compounds the celebrities of mineral replenishmentA new way of thinking about the body and fuel Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals What humic and fulvic actually are and the way that the earth stores energy for future use What changed for her when she replenished minerals at a cellular level The symptoms that can be connected to low minerals that you may not realize How mineral depletion relates to hormones, hair loss, fatigue, blood sugar and moreThe voltage first understanding of the body’s energy We're meant to generate enough energy to run a light bulb and many of us aren’t! How chronic issues are often connected to mineral depletion What plant-based minerals are and what makes them different The difference between fulvic and humic and why we need bothHumic (dark): microboost- nature’s janitor. Fulvic- (clear): electrolyze (natures hydration)How to introduce these minerals the right way to support the bodyResources Mentioned BEAM MineralsThe Mineral Reset book by Caroline AlanLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

  4. Jul 29

    My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)

    Episode Highlights With Katie What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten more years of parenting and contextHow simple I’m keeping things this timeResources Mentioned Hiro Diapers - use code wellnessmama for a discount Bioptimizers I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal! LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

  5. Jul 27

    Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner

    Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he discovered it The body already makes this, but what makes it so unique What makes this such a strong antimicrobial, anti-inflammatory, speeds up healing processIt has the same safety profile as saline but is over 100x more powerful than bleach! The things that matter with hypochlorous acid and what to look for on labels How to know if there is any actual active ingredient and how it fades over timeHow this is antibacterial and antimicrobial and doesn’t sting! Safe to use around eyes, ears and mouthEven safe to use as breastfeeding mom and even in nipple care What makes this really unique for eczemaResources Mentioned Active Skin Repair - use code WELLNESSMAMA20 to get 20% off

  6. Jul 22

    Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone

    Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of foodWhy nutrient levels matter more than macro levels with foodWhen supplements are necessary and why he became concerned with the supplement industry Big problems you may not realize exist in supplementsWhat fractionated supplements are and why the body doesn’t understand themResources Mentioned Touchstone Essentials SupplementsHiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama. Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama

  7. Jul 20

    The Modern Toxic Burden and What We Can Do About It With Eddie Stone

    Episode Highlights With Eddie What the modern toxic burden is and reducing everyday toxin exposureWe are exposed to over 100k chemicals that have been produced and not cleared for safetyMicroplastics, chemicals and other toxins found in general everyday living What zeolite is and how it works gently to support detox Common food and water toxin exposures and how to reduce themZeolite is inert in nature so it is gentle - what form to look at How zeolite is formed and its highly unique structure The unique way that heavy metals attach to zeolite in the bodyNano zeolite and what makes this different Zeolite is not an essential mineral so it doesn’t store in the body and actually can’t How it processed out of the body quickly Does this help with parasites and how to use it for gut health The acidity component in the body and how this actually mattersDirect vs indirect impact of zeolite on parasites and detox The mood connection and indirect impact on the gut What I do and why I love zeolite now (after being a skeptic)Resources Mentioned Zeolite from Touchstone EssentialsWater filterJaspr air scrubberFollow Touchstone Essentials on Facebook, Instagram, on X, and LinkedInBONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

  8. Jul 15

    The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode

    Episode Highlights With Katie The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.The unexpected prayer that changed everything and what happened when I asked life to shake up anything that wasn’t rooted in love and kindness.What it felt like to walk through a season where I couldn’t fix, plan, or control my way out — and the lessons I learned from finally letting go.Navigating an unexpected pregnancy, the emotions I wrestled with, and how this season transformed my relationship with trust, surrender, and acceptance.My experience with a darkness retreat and what facing my deepest fears taught me about becoming a different version of myself.Why this was emotionally my hardest pregnancy but physically my easiest, and the health practices that supported me through it, including nutrition, movement, circadian rhythms, and stress reduction.Redefining what it means to be alone, finding deeper support through family and community, and discovering that a full life doesn’t require everything to look the way I once imagined.What I learned about hard seasons: don’t judge the story from the middle. How sometimes the things that feel like they’re breaking us are making space for something new.Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama. Bioptimizers I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

See All (1.1K)

Hosts & Guests

4.8
out of 5
3,906 Ratings

About

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Information

  • Creator
    Katie Wells
  • Years Active
    2014 - 2026
  • Episodes
    1.1K
  • Rating
    Clean
  • Copyright
    © 2026 Wellness Mama
  • Show Website
    The Wellness Mama Podcast

You Might Also Like