868 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com
Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

The Anxiety Coaches Podcast The Anxiety Coaches

    • Health & Fitness
    • 4.6 • 1.7K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com
Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Practical Tools for Managing Racing Thoughts

    Practical Tools for Managing Racing Thoughts

    In today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be brought with you throughout the day and help ground you in the present moment and unwind from the stress and worry that comes with the racing mind. Listen in for this helpful practical information and get started today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
    10-Minute Body-Scan Meditation for Anxiety
    Anxiety Coaches Podcast Group Coaching link
    ACPGroupCoaching.com
    To learn more, go to:
    Website https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program
    Learn more about our One-on-One Coaching
    What is anxiety?
    Find even more peace and calm with our Supercast premium access membership:
    For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    Quote:
    The more you try to avoid suffering, the more you suffer because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt.
    -Thomas Merton
    Chapters
    0:00:24 Introduction to Managing Racing Thoughts
    0:03:06 The Origin of Racing Thoughts
    0:04:12 Thought Suppression and the White Bear Phenomenon
    0:05:12 Practical Steps for Active Meditation
    0:12:52 Enhancing Well-Being with Active Listening
    0:14:42 Strategies for Overcoming Racing Thoughts
    0:16:40 Influence Your Response to Thoughts
    Summary
    In this episode of the Anxiety Coaches Podcast, Gina Ryan delves into the topic of managing racing thoughts. She reflects on her own struggles with racing thoughts and how she has found ways to overcome them. Gina discusses how suppressing thoughts can make them worse, emphasizing the importance of accepting and managing these thoughts instead. She references Dr. Daniel Wegner's research on thought suppression, highlighting how trying not to think about something often leads to increased focus on it.

    Gina introduces the concept of active meditation as a practical tool for shifting focus from racing thoughts to present sensations. She details the three steps of active meditation: relaxation, stabilization, and focusing. Through these steps, individuals can cultivate mindfulness, calmness, and clarity of thought. Gina encourages incorporating active meditation into daily routines to enhance overall well-being and alleviate racing thoughts.

    Furthermore, Gina explores the significance of active listening and empathy in understanding perspectives beyond one's own. By redirecting attention to immediate sensory experiences and practicing empathy, individuals can break the cycle of racing thoughts and find peace in the present moment. She emphasizes the power of choice in influencing responses to thoughts and stresses the benefits of cultivating practices like active meditation and empathetic listening for greater clarity and calmness amidst life's chaos.

    Gina concludes by encouraging listeners to make small changes in their daily lives to combat anxiety and chronic stress. By incorporating these calming practices gradually, individuals can experience significant improvements in their mental well-being. She leaves listeners with a poignant quote from Thomas Merton about avoiding suffering and urges them to prioritize self-care and mindfulness.
    Learn more about your ad choices. Visit megaphone.fm/ad

    • 20 min
    Anxiety vs. Stress: How to Tell the Difference

    Anxiety vs. Stress: How to Tell the Difference

    In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!
    Additional episodes mentioned:
    605, Anxiety Self Care: Where To Begin
    https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/
    954 Examining The Spectrum Of Thought
    https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/
    987, Part 1, Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
    https://www.theanxietycoachespodcast.com/987-part-1-claire-weekes-facing-philosophy-dismantling-anxiety-step-by-step/
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
    10-Minute Body-Scan Meditation for Anxiety
    Anxiety Coaches Podcast Group Coaching link
    ACPGroupCoaching.com
    To learn more, go to:
    Website https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program
    Learn more about our One-on-One Coaching
    What is anxiety?
    Find even more peace and calm with our Supercast premium access membership:
    For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    Quote:
    You don't have to see the whole staircase, just take the first step.
    -Martin Luther King
    Chapters
    0:00:24 Introduction to Anxiety vs. Stress
    0:03:35 Understanding Anxiety Triggers
    0:07:03 Hope and Managing Stress
    0:09:31 Reassurance and Treatment of Anxiety
    0:12:10 Benefits of Managing Stress
    0:14:41 Steps to Start Your Healing Journey
    Summary
    In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, delves into the distinctions between anxiety and stress, shedding light on how they differ and manifest in individuals' lives. Anxiety is characterized by excessive fear, nervousness, and worry that impede daily functioning, whereas stress is a typical response to challenging or threatening situations that can be either positive or negative. Despite sharing some common symptoms like a racing heart or changes in breathing, anxiety and stress vary significantly in how they impact individuals.

    Ryan highlights that anxiety can linger even after the triggering situation concludes, leading to persistent feelings of fear and avoidance, while stress tends to dissipate once the issue is resolved. She underscores the contrast between anxiety-induced avoidance and stress-driven motivation to face challenges. Furthermore, anxiety can erode self-esteem and confidence, whereas stress often enhances performance and resilience, enabling individuals to tackle obstacles with clarity and focus.

    The podcast elucidates that managing stress is essential, as it equips listeners with tools to navigate life's inevitable challenges. By practicing self-care, challenging negative thoughts, and confronting fears gradually, individuals can mitigate anxiety and cultivate resilience. Ryan emphasizes the importance of seeking support from loved ones, support groups, or online communities to cope with anxiety and stress effectively. Ultimately, the episode instills hope, affirming that anxiety is treatable, and offers practical guidance for those navigating the complexities of anxiety and stress.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min
    Beyond Worry Finding Happiness In The Present

    Beyond Worry Finding Happiness In The Present

    In today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
    -Buddha
    Chapters
    0:00:24 Introduction
    0:05:37 Moving Beyond Worry
    0:06:53 Reasons to Live in the Present
    0:10:15 Getting to Know Yourself
    0:12:49 Defining Yourself Now
    0:14:26 Spending Time with Loved Ones
    0:15:29 Experiencing Life Fully
    Summary
    In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, delves into the topic of moving beyond worry and finding happiness in the present moment. She emphasizes the natural tendency to get caught up in future thinking and negative expectations, leading to anxiety and obsessive thoughts about potential dangers. Gina explains how the amygdala plays a role in this process, keeping us in a state of emergency when we should be seeking rest and relaxation in the parasympathetic nervous system.

    Gina encourages listeners to shift their focus from planning for an uncertain future to fully experiencing and enjoying the present moment. She highlights the importance of creating lasting memories, replacing worry with contentment, getting to know oneself, reassessing goals and plans, spending quality time with loved ones, and fully immersing oneself in all that life has to offer. By practicing mindfulness and being present in the here and now, individuals can cultivate peace, joy, and a deeper connection to themselves and their surroundings.

    Drawing inspiration from Mother Teresa's words to begin each day anew and live fully in the present moment, Gina provides practical tips for grounding oneself, appreciating the beauty of everyday life, and embracing spontaneity. She urges listeners to savor life's moments, overcome negative thinking patterns, and experience the richness and diversity of existence. Gina's message resonates with the wisdom of the Buddha, who advocated for living wisely and earnestly in the present moment to nurture both mental and physical health. Overall, the episode serves as a gentle reminder to prioritize mindfulness, find balance amidst life's uncertainties, and seek happiness in the now.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min
    Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes

    Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes

    In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today!
    Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial 
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The perfect is the enemy of the good. -Voltaire
    Chapters
    0:00:23 Introduction to Living in the Present Moment
    0:02:35 Embracing Growth and Making Lasting Memories
    0:04:31 Replacing Worry with Contentment
    0:05:39 Getting to Know Yourself Better
    0:07:40 Quality Time with Loved Ones
    0:09:29 Experiencing the Fullness of Life
    Summary
    Welcome back to the Anxiety Coaches Podcast. Today, let's delve into the importance of living in the present moment. It's all too easy to get caught up in planning for the future, but this mindset can hinder our ability to focus on the here and now. By cherishing each day as it comes, we can find peace and contentment in our lives.

    One key reason to embrace the present moment is the realization that each day we are growing older and moving forward. Every moment offers a unique opportunity to create lasting memories and internalize positive experiences. By living joyfully in the present, we can pave the way for a brighter future filled with tranquility and positivity.

    Another benefit of focusing on the now is the ability to replace worry with contentment. Embracing uncertainty and practicing gratitude for what is working in our lives can help alleviate anxiety about the unknown. By spending time with ourselves in the present, we can better understand our wants, needs, and interests, leading to personal growth and self-discovery.

    Living in the present moment also allows us to connect more deeply with our loved ones. Time passes swiftly, and by being fully present during interactions with family and friends, we can savor those precious moments that will never come again. By experiencing life to its fullest in each moment, we can appreciate the beauty and meaning that surround us every day.

    Practicing mindfulness and being aware of our current reality can enrich our lives without requiring additional effort. By embracing the present moment, we can immerse ourselves in the richness of daily experiences and avoid letting important moments slip by unnoticed. So, take a moment to pause, breathe, and ask yourself, "Am I fully present in this moment?" Embracing the now can lead to a more vibrant, fulfilling life. Remember, life is beautiful, and by being present, we can unlock its full potential. Join me again soon for more insights on living mindfully. A reminder from Voltaire: "The perfect is the enemy of the good." Be well, and until next time, aloha.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min
    Quieting Anxiety Through Asking Questions

    Quieting Anxiety Through Asking Questions

    In today's episode, Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxiety clearing journey, listen in today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It's not the answers you get from others that will help you, but the questions you ask of yourself.
    -Unknown
    Chapters
    0:00:24 Introduction
    0:01:16 The Power of Asking Questions
    0:02:47 Reality Checking
    0:03:33 Challenging Catastrophic Thinking
    0:04:44 Encouraging Problem Solving
    0:05:46 Promoting Mindfulness
    0:06:32 Examining Assumptions
    0:07:06 Increasing Self-Awareness
    0:07:59 Practical Self-Inquiry
    0:12:54 Seeking External Support
    0:13:44 Ensuring Safety
    0:14:43 Registering Safety
    0:17:32 Cultivating Positive Self-Talk
    0:18:32 Focusing on Breath
    Summary
    In this episode of the Anxiety Coaches Podcast, we delve into the concept of quieting anxiety through the power of asking questions. By exploring how asking the right questions can combat anxious thinking, we uncover a pathway to calming our inner turmoil. Through a series of bullet points, we examine the ways in which questioning can assist in interrupting the fear-adrenaline cycle that often accompanies anxiety, leading to a more manageable and peaceful state of mind.

    One key benefit of asking questions is the ability to identify irrational thoughts that underpin anxiety. By scrutinizing our thoughts through questioning, we can distinguish between reality and distorted perceptions, thus empowering ourselves to challenge and reframe our anxious beliefs. This process of reality checking aids in evaluating situations objectively, enabling us to differentiate between genuine threats and perceived dangers.

    Moreover, questioning catastrophic thinking plays a pivotal role in combatting anticipatory anxiety. By challenging the worst-case scenarios our minds conjure, we can shift our focus towards more realistic alternatives and problem-solving strategies. Engaging in constructive questioning also steers us towards solutions rather than dwelling on problems, facilitating a proactive approach to addressing the root causes of our anxiety.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    From Anxious Distraction to Mindful Engagement

    From Anxious Distraction to Mindful Engagement

    In today's episode, Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement are identified and discussed. From skillful communication to empathy and love, listen in to find out what aspects of mindful engagement you may be missing and add them to your skill set today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
    -Lao Tzu
    Chapters
    0:00:24 Introduction to Mindful Engagement
    0:04:36 The Seven Foundations of Mindful Engagement
    0:08:20 Active Listening and Immersion
    0:09:51 Practical Tips for Mindful Engagement
    0:11:39 Managing Overactive Thoughts with Mindfulness
    0:15:13 Enhancing Self-Compassion through Mindfulness
    0:17:11 Cognitive Flexibility and Adaptive Mindset
    0:18:36 Increasing Acceptance and Peace through Mindfulness
    0:19:20 Empowering Control with Mindfulness
    Summary
    In today's episode of the Anxiety Coaches Podcast, we delve into the concept of mindful engagement, shifting our focus from anxious distractions to being fully present in our interactions. Inspired by the work of Wendy Wood, PhD, and Thais Mazur, PhD, who outlined the Seven Foundations of Mindful Engagement, we explore key aspects such as authenticity, skillful communication, mindfulness, compassion, love, equanimity, and shared responsibility.

    By emphasizing the importance of self-awareness, open communication, balanced awareness, compassion for others, cultivating hope, respecting all individuals, and recognizing our shared experiences, we pave the way for meaningful connections and deeper relationships. Practicing mindful engagement involves actively noticing the details of those around us, being present in conversations, actively listening without judgment, and embracing the uniqueness of each individual.

    For individuals dealing with anxiety, incorporating mindfulness techniques can be especially beneficial. By focusing on the present moment, managing overactive thoughts, building emotional resilience, reducing physical symptoms, breaking the cycle of catastrophic thinking, enhancing self-compassion, improving sleep quality, increasing cognitive flexibility, promoting acceptance, and creating a sense of control, mindfulness empowers individuals to navigate anxious situations more effectively.

    Integrating mindfulness into daily life not only alleviates immediate symptoms but also contributes to long-term mental well-being and resilience. By cultivating a more mindful approach to interactions and practicing self-compassion, individuals can develop a set of skills that enhance their overall mental state. Remember, by being present in the moment and engaging mindfully, we can create more fulfilling and connected lives, one conversation at a time.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min

Customer Reviews

4.6 out of 5
1.7K Ratings

1.7K Ratings

dancer in thw storm ,

Thank You!

Thank you! Thank you! I’ve been struggling with Panic Disorder and anxiety for 9yrs. It has been an exhausting and painful road. After finding your podcast and listening now for about a week, I’m starting to feel like I’m gathering tools and insights that are invaluable. This show has given me hope

Kellio16 ,

Helpful and tangible tools to navigate anxiety

Having had an anxiety disorder for most of my life and now experiencing a rough patch, I have found Gina’s soothing voice and tangible tools to be so calming and helpful as I work through this. Thank you for helping so many of us via this podcast.

mnturtlegirl ,

Thank you

I’ve struggled with anxiety since I was 12 years old. Two years I was diagnosed with PTSD. Your calming voice is what first attracted me to your podcast. Just the calmness of your voice is what I needed to hear at first. Then once my body was able to relax I was able to soak in the information. Now playing t is a ritual for me to listen to you every night before bed. You are so calming, and intelligent! You are spot on & educational! If my anxiety ever allows me to travel I would love to meet you someday! I live in a small town in MN. I tell everyone to listen to your podcast- thank you for taking the time to help people like me.

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