298 episodes

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

JJ Virgin Lifestyle Show JJ Virgin

    • Health & Fitness
    • 4.7, 429 Ratings

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

Customer Reviews

4.7 out of 5
429 Ratings

429 Ratings

Mississippi Colleen ,

Thank you

Dear Jj; I am so enjoying your podcasts! I only discovered this a couple of months ago, and now listen several times a week. I am far from perfect, and still have so much to learn! But I really trust your knowledge and advice. Following that, I have avoided surgery! Crazy, right?!? In June I had my first bout with Diverticulitis. Out of shape, eating whatever, and now in my early 50’s led to my predicament I’m sure. After a week in the hospital, my doctors were planning surgery to remove part of my colon this fall. I started reading The Virgin Diet on ebook while still in the hospital and started it the next week. Not only do I feel better, the colonoscopy Aug 30th showed a healing colon and at my follow up with the surgeon they said they saw no reason to schedule surgery at this time! “Keep doing whatever you’re doing” they said😊. So Thank You, you’re saving my life. ❤️

fkying1 ,

Best Podcast for real lifestyle changes

JJ, I lost a hundred pounds and I didn’t need you to do it! Only because I just found your show. As I navigate the tougher world of maintenance, your show has become my lifeblood. I’m a sugar junkie who adopted
a paleo lifestyle to lose weight and change my health. Your show has real and immediate content that affects my every day life. And it’s down to earth. The science is made simple. I bought the Sugar Impact
Diet to challenge me maintenance. You’ve taught me about the importance of sleep and about the unnecessary snacking I do. Way to go. I’m devouring your content like I used to devour sugar. Thank you, thank you, thank you!

Francie E ,

Thanks for the hand hold!!

JJ, Thank you so much for your most recent episode#328, What to eat & When. Finally a step by step, easy to follow way of eating that makes sense. I have been listening to you for a few months now and have thoroughly enjoyed each and every episode! I love that you get right to the point and tell us exactly what we need to do and why. You are an amazing example yourself and you obviously walk the talk and that is a huge motivator for me, to continue listening. Thank you for what you do, please keep the amazing content coming.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To