PsychCrunch is the podcast from the British Psychological Society's Research Digest and presented by Dr Christian Jarrett. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.
Drifting Minds — Maladaptive Daydreaming And The Hypnagogic State
Ella Rhodes, Journalist for The Psychologist, explores the boundaries between wakefulness and dreaming. What can we can learn about consciousness from the strange transition period between being awake and asleep, known as hypnagogia? And why do some people experience visions and imaginings that take them away for hours at a time?
How To Stay Connected In The "New Normal"
What can we do to stay connected in the middle of a pandemic? Our presenter Ginny Smith looks at how video chats compare to in-person interaction, and how psychology could help improve virtual communication in the future. She also examines the importance of touch for reducing stress — and asks whether interactions with our furry friends could make up for a lack of human contact.
What can psychology teach us about dealing with pain? Our presenter Ginny Smith learns that swearing can have a pain-reducing effect, and puts the theory to the test with an experiment on editor Matthew Warren. Ginny also hears about how virtual reality could provide a welcome distraction to patients suffering from chronic pain.
Do we worry too much about screen time? The issue of screen use by children and teenagers is rarely out of the headlines — but what does the science say? To find out, our presenter Ella Rhodes talks to Dr Amy Orben, Research Fellow at the University of Cambridge and winner of the 2019 BPS award for Outstanding Doctoral Research, who has explored the psychological effects of screen time in her research.
Can psychology help us become more creative? Our presenter Ginny Smith learns how we can develop our creativity with practice, and discovers that our best “Eureka” moments often come when we step away from the task at hand. She also investigates how members of the public fare with the riddles psychologists use to study creative problem solving — see how you get on at home.
Can psychology help make running more enjoyable? Our presenter Christian Jarrett speaks to several experts about various strategies including "cognitive reappraisal" and the benefits of taking part in organised runs. He also hears how some of us are genetically disposed to find running less enjoyable than others, and why that isn't an excuse for giving up.
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It’s really calming and chill and it’s super interesting! I really enjoyed learning something new.