Ideal Age

Liz Wolfe
  • 4.8 (61)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age! 

  1. 3D AGO

    Protein Plan Wrap-Up + Nervous System TRUTHS

    #54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out).  👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    32 min

  2. FEB 2

    Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5]

    #53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7! 👉 Become an Ideal Age Insider HERE  to get the info on the VIP Membership sent to you 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    32 min

  3. JAN 26

    Protein Power Move: Strategic Snacking [Clean 4 Series #4]

    #52: No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4!  👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    46 min

  4. JAN 19

    Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3]

    #51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout. 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    47 min

  5. JAN 12

    The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2]

    #50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more! 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓Love us as much as we love ourselves? Subscribe & leave us a review! Resource: Protein Leverage Hypothesis Text us!

    46 min

  6. JAN 5

    The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1]

    #49: Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️ 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    44 min

  7. 12/22/2025

    The Worst New Year’s Resolution You Could Possibly Make

    Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026.  Be the first to know about the NEW community by tapping HERE. Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+  Ideal Age Daily Creatine+  The Big 3 Immune Stack (Use code IAPODCAST) Immuno Logic Vitamin D3 + K2 Colostrum Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) 💫 Subscribe & leave us a review! To ask us a question, click HERE  Text us!

    37 min

  8. 12/15/2025

    Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro

    It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.  We talk:  Why strength is different than muscle mass Preventing injury Perfectionism as a protective strategy How much muscle you can actually build (and why that might not be the most important thing) How long you can “take off” before you start to lose muscle and strength How Liz REALLY feels about weighted vests Let’s dig deep! Mentions:  Find Ali’s Food Stage Finder quiz here Find Ali Shapiro and her programs here Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+  Ideal Age Daily Creatine+  The Big 3 Immune Stack (Use code IAPODCAST) Immuno Logic Vitamin D3 + K2 Colostrum Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) 💫 Subscribe & leave us a review! To ask us a question, click HERE  Text us!

    1h 16m
See All (55)

4.8
out of 5
61 Ratings

About

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age! 

Information

  • Creator
    Liz Wolfe
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2026 Liz Wolfe/Ideal Age
  • Show Website
    Ideal Age

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