Ideal Age

Liz Wolfe

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age! 

  1. 2D AGO

    Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll

    #63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus, a full-circle, “you can’t fire me, I quit!” moment between Liz, Chat GPT, and a local faith-based school. Want more? 👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE 👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and much more HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find our favorite supplements via MD Logic Health HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    38 min

  2. APR 6

    Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW

    #62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode. Kelli, MSW, LSCSW, talks parenting through the “therapist” and the “mom” lens, what anxiety looks like, and how to navigate parenting (and peer relationships—hello, Middle School!) in today’s tough world. 🔑 Listen up for: the 10-minute play tip and Kelli’s “borrowing confidence” hack! Find Kelli and her full map of services and resources HERE Kelli Rinehart is a Licensed Specialist Clinical Social Worker with a therapy practice in Overland Park, Kansas. She works with children, adolescents, and adults, with a primary specialty in anxiety. She uses play therapy with young children and Cognitive Behavioral Therapy (CBT) with older children, teens, and adults to help clients better understand their thoughts, emotions, and behaviors. Kelli takes a whole-person approach to mental health, recognizing that family dynamics, environment, and life experiences all play a role in emotional well-being. Her own journey through motherhood with her three children has also given her a real-world perspective on the challenges and joys of parenting, which deeply informs the way she supports families in her work. 👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    58 min

  3. MAR 30

    Perimenopause, Puberty, and Empowering Girls

    #61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+!  It’s like they always say: “Be strong of your best, and tomorrow” 💫 🩸 Learn about the Teena period tracker for teens HERE 👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    58 min

  4. MAR 23

    Summer Body Preview

    #60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June.  In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits are actually sending your body straight into emergency mode. Plus, she shares three concrete things you can start this week to get ready for summer! If you're ready to build the energy, confidence, and body you want so summer actually feels good, this one is for you!  👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    56 min

  5. MAR 16

    Top Creatine Questions, Answered

    #59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to know about creatine are here!  👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements, Including Ideal Age Aminos & Creatine, HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    58 min

  6. MAR 9

    Beautycounter Bitterness...& Literally Everything Else

    #58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more. 👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    46 min

  7. MAR 2

    Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors

    #57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths.  👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE 👉 Become an Ideal Age VIP Member HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    58 min

  8. FEB 23

    The Truth About Podcasts (& How To Start One!)

    #56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first!  👉  Become an Ideal Age Insider & RSVP to Masterclasses HERE 👉  Become an Ideal Age VIP Member HERE 👉  Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 🫶  Find our favorite supplements HERE (use code IAPODCAST) ❓ To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

    54 min
See All (64)

4.8
out of 5
62 Ratings

About

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age! 

Information

  • Creator
    Liz Wolfe
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 Liz Wolfe/Ideal Age
  • Show Website
    Ideal Age

You Might Also Like