iGetBetter Podcast

Charlene Rene and Phedra Smith
  • 5.0 (11)
  • MENTAL HEALTH

In the iGetBetter Podcast, we discuss topics related to life, love, spiritual, mental, and emotional health and how we can ALL get better, together. The show is hosted by Charlene Rene and Phedra Smith, two friends and therapists, who are the founders and operators of private practice therapy offices in their local communities. We discuss personal life challenges and successes as well as community issues and work to raise awareness about mental health disorders and treatment options while also answering questions from listeners. New episodes are aired every month.

  1. 02/02/2025

    IGBEP41 - I Get Better When I Learn: How Learning Transforms Your Life

    Ready to become the best version of yourself? In this episode, we dive deep into the transformative power of learning and how it can help you grow personally and professionally. Discover the mindset shifts, strategies, and tools you need to overcome barriers like age, fear, or self-doubt and unlock your true potential. Whether you're looking to master a new skill, embrace change, or simply keep growing, this conversation will inspire you to take action. 🎧 Tune in and start your journey to becoming better by learning today

    15 min

  2. 01/26/2025

    IGBEP40 - I Get Better When I Try: The Power of Taking the First Step

    Improvement starts with action! In this episode, we dive deep into why just trying—even when you’re unsure or unprepared—can lead to incredible growth and transformation. 🌟 Learn how embracing effort, taking risks, and staying consistent can help you unlock your potential. 💡 Whether you're starting something new or overcoming challenges, this episode will inspire you to take that first step.

    29 min
  3. IGBEP39-Love Boundaries and Love Defined (pt. 2)

    02/13/2024

    IGBEP39-Love Boundaries and Love Defined (pt. 2)

    This episode is a continuation of our discussion on Love. Re-Defining what love is, and the difference between REAL love and JUNK love. We also explore the need to set boundaries in love to protect your peace. Tune in now to learn how we can ALL get better!

    40 min
  4. IGBEP38-Love and Love addiction (pt. 1)

    05/22/2023

    IGBEP38-Love and Love addiction (pt. 1)

    We recorded this episode LIVE on Facebook so excuse our technical difficulties please. But it definitely gets good! This episode is ALL about LOVE-we are discussing love addiction-what is it and have you ever been addicted to love? What does it REALLY mean to love and to be loved? Tune in now to learn how we can ALL get better!

    41 min
  5. IGBEP37-Assertive Communication

    10/11/2022

    IGBEP37-Assertive Communication

    Communication happens all of the time but often it isn’t effective or even helpful communication. Being able to be assertive when talking to others isn’t the same thing as going along to get along. It also doesn’t mean that you are aggressive or hostile. This is a communication style helps promote reduction in anxiety, relationship problems and even anger. Join us on this episode while we discuss how we can all get better at assertive communication.

    16 min
  6. IGBEP36-Fasting

    06/24/2022

    IGBEP36-Fasting

    Fasting is when you eliminate or reduce food or other elements of distraction for a period of time. It is suggested that you consult your doctor before trying it. From a medical standpoint it allows your body to use energy to properly digest old food and burn fat without having to use energy to digest new foods. Fasting has also been known to be a staple in several faith traditions for many reasons. It’s been known to reduce the “noise” and busyness in our physical and spiritual bodies by allowing time for other important components to rest and be deprived of things that might be toxic. Fasting isn’t always easy but we can get better when we do it properly. Let’s get better! Join us in exploring the different elements of fasting and how it can be used to help us get better!

    23 min
  7. IGBEP35-Vulnerable

    03/30/2022

    IGBEP35-Vulnerable

    Vulnerability is a vital component to a healthy life and relationship. Yet, it can be one of the hardest things to learn how to be and stick to due to fear of being hurt. It’s not easy and it requires you to always be authentic despite how others might respond. That can be scary. On this episode we discuss how we can all get better at being vulnerable in healthy and safe ways. Let’s get better!

    29 min
  8. IGBEP34-Jealousy

    02/17/2022

    IGBEP34-Jealousy

    Jealousy is a common feeling that you may be difficult to admit to feeling. It can make us feel weak. However, when we start to be honest with ourselves then we can focus on the root of our jealousy. Often times this feeling is prompted by our own feelings of inadequacy and/or need for something or someone. On this episode we discuss healthy and practical ways to reduce and overcome jealousy. Let’s get better!

    14 min
See All (42)

5
out of 5
11 Ratings

About

In the iGetBetter Podcast, we discuss topics related to life, love, spiritual, mental, and emotional health and how we can ALL get better, together. The show is hosted by Charlene Rene and Phedra Smith, two friends and therapists, who are the founders and operators of private practice therapy offices in their local communities. We discuss personal life challenges and successes as well as community issues and work to raise awareness about mental health disorders and treatment options while also answering questions from listeners. New episodes are aired every month.

Information

  • Creator
    Charlene Rene and Phedra Smith
  • Years Active
    2019 - 2025
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 iGetBetter Podcast
  • Show Website
    iGetBetter Podcast