The Proclivity Podcast Proclivity

Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the decision to stop, and explain why it is important to embrace change.

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Show notes:

03:13 - How do Proclivity all began 


Share the backstory of how the business came to be.


Discuss the initial vision and goals behind starting the business.


Reflect on the excitement and challenges faced during the early stages.



12:39 - Biggest Celebration or Change when it comes to Nutritional Part of Recap Podcasts


Discuss the challenges, setbacks, and pivots encountered along the way.



18:50 - Highs and Lows of Proclivity


Financial aspects 


Creating your own structure as business owner


Share personal anecdotes and lessons learned from both triumphs and failures.



27:18 - Three (3) Things About Proclivity that People love 


Reflect on the highs and successes experienced throughout the business's journey.



33:10 - Sharing Experiences working with Each Other


Frustrations and Realizations


Why does working with Life Coach is challenging


Lessons learned along the way of the journey



44:12 - The Decision to Close | Move on 


Delve into the reasons behind the decision to close the business.


Share the thought process, considerations, and emotions involved in making this difficult choice.


Discuss how these lessons will shape future endeavors and personal growth.



49:45 - Gratitude and Moving Forward


Express gratitude to the team, customers, and supporters who contributed to the business's journey.


Share thoughts on the closure's impact on the community and stakeholders.


Discuss plans for the future, whether it be new ventures, career paths, or personal



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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b



Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359



THE PROCLIVITY METHOD: 


Information: https://www.proclivity.co/proclivity-method




Clarity Call: https://www.proclivity.co/clarity-call

Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.

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Show notes:

What is communication? 

03:21 - Shared meaning between a sender and receiver


Unspoken expectation


Why do we need to understand before we want to be understood



07:25 - How do we come with a shared meaning


Good communication technique


Result of poor communication



10:43 - How to restructure the perception of an individual


Importance of asking questions


Self talk


Typical reaction and ideal reaction when in flight or fight mode



15:03 - Dealing with upregulated responses


Setting safe boundaries


Being vulnerable



21:10 - Overcoming the fear of being judged


Sharing emotions to avoid resentments


Importance of feeling accepted and seen



25:25 - Top 3 tips to master your communication


25:45 - Know what conversation you are in 




Practical (Help)


Emotional (Held)


Social (Heard) 




33:32 - Match the emotion 




Recognize the energy and match it




48:48 - Curiosity and Connection 




Ask 3 questions minimum 


Affirm the emotion and connect through personal experience 


The power of Vulnerability



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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b



Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359



THE PROCLIVITY METHOD: 


Information: https://www.proclivity.co/proclivity-method
Connection Call: https://www.proclivity.co/connection-call

One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being.  Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance.

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Show notes:

01:49 - Defining Metabolic Flexibility


Glucose and Fats



03:05 - Skipping Pre-Workout


What happens when you don’t fuel


Make sure blood sugar is in check



06:45 - Overdoing Sugars


What is the drawbacks in having rice as energy




Insulin spikes


Inflammation in the body



11:27 - Ignoring Metabolic Flexibility


Plateau performance of the body


Endurance and HIIT Training


Using stored glucose



18:51 - Importance of Mindset


Lower carbs and fasting



Top 3 Options to Fuel Before Your Workout

21:26 - Low-Carb, High-Fat (LCHF) Snacks


Steady release of energy without spiking blood sugar levels



26:05 - Protein-Rich Smoothies


Muscle repair and growth


Sustained energy 



29:59 - Complex Carbohydrates with Lean Protein


Balanced fuel source for workouts.


Muscle maintenance and repair promoting metabolic flexibility



31:47 - Final insight about trying Metabolic Flexibility

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b



Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359



THE PROCLIVITY METHOD: 


Information: https://www.proclivity.co/proclivity-method




Connection Call: https://www.proclivity.co/connection-call



3 Tips To Metabolic Flexibility:

https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf

In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on how these roles can subtly shape our interactions. Whether you're navigating romantic partnerships, friendships, or familial connections, this episode offers valuable tools for fostering healthier and more authentic relationships. 

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Show notes:

01:02 - Introduction about making a decision or choice on things we can and cannot control

03:50 - Defining the Trauma Triangle


06:05 - Characteristics of Each Role in Trauma Triangle



07:44 - The Victim


08:34 - The Rescuer


11:10 - The Persecutor




15:43 - Downside of constantly being a Rescuer


having no boundaries



20:40 - Breaking free from these Triangle Trauma


Negations and Affirmation



23:00 - Switching from being a Rescuer to a Coach

26:17 - Setting Boundaries in each role


importance of communication


start acting to be more in life with yourself 



29:35 - Tools to break-free from the Trauma Triangle 


recognizing where you fall in the role


creating some space


embracing the uncomfortable



34:32 - Upregulating yourself by writing things out


education & integration



41:36 - Emily’s stand on setting boundaries and why is it important


cultivating healthy relationships



49:55 - The importance of communication to break-free from Trauma Triangle


staying curious


assessing yourself



55:41 - Most important takeaway of Trauma Triangle


having a fallback 



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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b



Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359



THE PROCLIVITY METHOD: 


Information: https://www.proclivity.co/proclivity-method




Clarity Call: https://www.proclivity.co/clarity-call

Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you.

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Show notes:

02:49 - What does it mean to be lean


Different approaches to being lean between Men and Women


How do people usually approach getting lean? 



06:29 - Being in a Calorie Deficit to Lose Body Weight


Finding the root cause for health


Identity shift



11:48 - Getting Lean The Proclivity Way 


12:12 - Stress Management 


13:08 - Metabolic Flexibility 


14:10 - Strength Training



15:42 - Stress Management


Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness.



21:25 - Strategies for managing stress effectively


The link between stress reduction and improved metabolic health



23:52 - Two Greatest Assets in Managing Your Time


How you talk to yourself is important



30:55 - Metabolic Flexibility


Role in achieving and sustaining leanness.


Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility.



39:55 - Importance of Strength Training to Become Lean


Debunking common myths about strength training and its effects on body composition.



43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean


Expectation is important; being realistic in achieving your goals



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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b



Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359



THE PROCLIVITY METHOD: 


Information: https://www.proclivity.co/proclivity-method




Clarity Call: https://www.proclivity.co/clarity-call

Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind.

Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncover practical tips for implementing it in our daily lives. From tidying up our closets to decluttering our minds, let's journey towards a more precise space and a clearer mind.

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Show notes:

02:33 - What is the KonMari Method


Finding joy in decluttering



05:15 - Benefits of doing the KonMari Method


Learning how to take care of things


Why is it so hard for people to stay organized or eliminate things?



08:08 - Joel’s Personal Way of Decluttering


What helps him let go of things


Having clarity and peace



10:00 - Advice on Getting Started with the KonMari Method


Looking at yourself through the lens of your things


At what point in the process do most people feel overwhelmed?



11:52 - Biggest Difference Between Being Minimalist and KonMari Method


Living with things that bring you joy


Being aware of your spending habits



18:41 - Living with Abundance Mindset 

20:28 - How to Start KonMari when Tight on Time


Checking on yourself and how you feel


Step-by-Step Process


Sticking to the Method by doing Clothing first



28:25 - Emily’s Thoughts Regarding the KonMari Method


Having a checklist and categorizing things



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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b



Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359



THE PROCLIVITY METHOD: 


Information: https://www.proclivity.co/proclivity-method




Clarity Call: https://www.proclivity.co/clarity-call