Impact Ready

Steph Saffer
  • 5.0(60개의 평가)
  • 자기 계발
  • 주 2회 업데이트

Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

  1. 5시간 전

    223. The 6 Drivers of Burnout (Part 2 of 3 Burnout Series)

    Are you exhausted even after a good night's sleep? That heavy, can't-shake-it feeling might be burnout, and it always has a source. Burnout is one of the biggest challenges facing workplaces today, and Steph breaks down exactly why it happens. Drawing on her background in clinical practice and coaching, she walks through the six drivers behind burnout: workload, control, reward, community, fairness, and values alignment. Steph explains how each of these shows up in subtle, everyday ways, and why naming the root cause matters more than just pushing through. This episode lays the groundwork for the recovery strategies she'll share next, because you can't fix what you haven't named. In this episode you'll discover: Why workload is about sustainability and type of work, not just quantityHow control and agency over your work fuel motivationWhy community, fairness, and values alignment matter as much as workload and reward Your takeaways: Burnout is a significant issue affecting individuals across every kind of organizationRecognizing the subtle ways burnout shows up is the first step toward changeEvery case of burnout has a root cause, and finding it is essential for real recovery Chapters 00:00 Understanding Burnout: An Introduction 02:47 The Six Drivers of Burnout 04:26 Driver 1: Workload and Its Impact 07:58 Driver 2: Control and Agency 09:41 Driver 3: The Importance of Reward 10:48 Driver 4: Community and Connection 11:45 Driver 5: Fairness in the Workplace 14:38 Driver 6: Values Alignment and Its Significance 18:22 Finding the Root Cause of Burnout 19:08 Looking Ahead: Solutions for Burnout Take the Impact Scorecard: impactreadyquiz.com 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    15분

  2. 4일 전

    222. Hidden Signs of Burnout: The Fade, the Fake and the Fire (Part 1 of 3 Burnout Series)

    Burnout hides behind busy, and high performers are often the last to see it coming. Steph digs into one of the most misunderstood topics in leadership and workplace culture: burnout. She explores how burnout quietly erodes mental health and emotional engagement long before it becomes a crisis, especially for driven people who mistake exhaustion for productivity. Steph breaks down three distinct patterns burnout follows, the fade, the fake, and the fire, so you can recognize what's actually happening beneath the surface. Whether you're leading a team or managing your own high performance, this conversation gives you the awareness and language to catch burnout early and address it before it goes deeper. In this episode you'll discover: How burnout often goes unnoticed, especially among high performers who mask their struggles behind busynessThe three primary types of burnout: the fade, the fake, and the fireWhy open conversations about burnout in the workplace are essential for recovery and resilience Your takeaways: Burnout can manifest in subtle ways, not just dramatic breakdowns, so awareness of early signs matters.The fade, fake, and fire types each show up differently and require different responses.Recognizing burnout early leads to better recovery outcomes and protects your team and family too. Chapters 00:00 Welcome and Introduction to Burnout 01:09 Understanding Burnout: The Hidden Struggles 09:30 Identifying Burnout: The Signs and Patterns 21:29 Types of Burnout: The Fade, The Fake, and The Fire 22:21 The Importance of Addressing Burnout Take the Impact Scorecard - Learn Your Impact Score 📩 Join my newsletter: stephsaffer.com 🤝 Work with me 1:1: stephsaffer.com/contact-me/

    17분

  3. 6월 29일

    221. Overthinking and Underfeeling: How Emotional Awareness Transforms Decision Making for Leaders

    Most high performers aren't stuck because they lack clarity, they're stuck because they're avoiding what they feel. Steph tackles one of the most common struggles she sees in high performers and leaders: overthinking. In this episode, Steph unpacks why overthinking is so often rooted in underfeeling, and how the fear of emotions keeps smart, driven people spinning in circles. Through a real client case study, she walks through what it actually looks like to connect head and heart, and why that connection is the missing piece in decision making and leadership development. In this episode you'll discover: Overthinking is often a result of underfeelingHigh performers struggle with decision-making due to fear of emotionsFrameworks and models are useful but not the only solutionEmotions play a crucial role in decision-making processesCultural norms often discourage emotional expression in leadershipAcknowledging feelings can lead to powerful decision-making Your takeaways: Overthinking is usually a sign you're underfeeling, not under-thinkingConnecting your emotions to your decisions leads to faster, clearer outcomesBalancing rational thought with emotional awareness is what separates good leaders from great ones Chapters 00:00 Introduction to Overthinking in High Performers 03:07 The Connection Between Head and Heart 05:55 The Role of Emotions in Decision Making 09:10 Case Study: A Client's Difficult Decision 11:53 Balancing Rationality and Emotion 14:57 Conclusion and Call to Action Take the Impact Scorecard 📩 Join my newsletter: stephsaffer.com🤝 Work with me 1:1: stephsaffer.com/contact-me/

    13분

  4. 6월 25일

    220. Your Internal Cheerleader: How Self-Encouragement and Surrender Fuel Personal Growth

    What if the most powerful voice in your corner has been yours all along? Steph explores the transformative practice of self-validation and what it truly means to be your own internal cheerleader. She shares personal insights on how leaning into internal feedback over external validation builds resilience, sparks creativity, and creates lasting personal growth. This conversation is a reminder that surrendering to the present moment is not giving up; it is accepting the reality in front of you for what it is, so you can do something about it. It is the foundation of emotional health and trust in yourself. In this episode you'll discover: The difference between external validation and internal cheerleadingThe role of internal cheerleading in personal growthHow surrendering to internal validation builds resilience and emotional health Your takeaways: Being your own internal cheerleader reduces dependency on external validation and strengthens self-trust.Surrendering to outcomes opens the door to acceptance, creativity, and clarity.Positive self-talk and self-encouragement are essential tools for lasting resilience. Chapters 00:00 Introduction to the Impact Scorecard 04:30 The Role of Internal Cheerleading 12:19 Surrendering to Internal Validation 16:16 Embracing Self-Encouragement and Trust Take the Impact Scorecard - Your 3 Minute Impact Quiz 📩 Join my newsletter: stephsaffer.com🤝 Work with me 1:1: stephsaffer.com/contact-me/

    15분

  5. 6월 22일

    219. There Are No Shortcuts: Consistency, Mindset and Real Growth

    True growth never comes with a shortcut, and the sooner you stop looking for one, the faster you'll actually get there. Steph tackles one of the most common traps in personal development: the relentless search for shortcuts. We are wired to seek efficiency and ease, but when it comes to coaching, leadership, relationships, and self-improvement, that instinct can keep us stuck. Steph breaks down why big breakthroughs are largely a myth and why real, lasting success is built through small, consistent daily actions done with intention over time. The episode challenges listeners to shift their mindset from chasing quick fixes to embracing the journey of growth itself. In this episode you'll discover: Why the brain is wired to seek shortcuts and how that works against your growthHow consistency and small daily habits create the biggest breakthroughsWhy choosing growth on purpose every single day is the real success strategy Your takeaways: There are no real shortcuts to achieving your goals; success takes time, effort, and intention.Big breakthroughs are built from small, consistent actions, not single defining moments.Personal growth is a daily choice; embrace the journey instead of waiting for the quick fix. Chapters 00:00 The Desire for Easy Solutions 05:51 The Illusion of Shortcuts 08:26 The Myth of the Big Breakthrough 11:07 The Power of Consistency 15:37 Choosing Growth Over Shortcuts Learn your impact score by taking the Impact Scorecard! 📩 Join my newsletter: stephsaffer.com🤝 Work with me 1:1: stephsaffer.com/contact-me/

    14분

  6. 6월 18일

    218. The One About Worry: Using Surrender and Curiosity to Find Calm

    What if the worry keeping you up at night isn't a warning at all, just your brain doing what it's wired to do? In this episode, Steph unpacks the roots of worry, why our brains are wired for constant threat detection, and how that wiring shows up in daily life. She walks through the idea of neural pathways as mental highways, worn deep by old stories and habits, and explains how environment and culture can quietly fuel anxiety. Steph shares a personal story of facing a health crisis and discovering the power of surrender, not as giving up, but as accepting reality so energy can shift toward something better. Using curiosity as a tool, she shows how to move from fear into possibility, with real, practical steps for letting go of control and easing worry's grip. In this episode you'll discover: How environment influences worry and fearThe importance of surrender in mental healthUsing curiosity to shift from worry to possibilityPractical techniques to reduce worry, including surrender and curiosity Your takeaways: Worry is using imagination to predict pain, draining energy without benefit.Our brains are wired to scan for threats, which fuels worry.Old stories and neuropathways reinforce worry habits. Chapters 00:00 Understanding Worry: The Human Condition 05:22 Breaking the Cycle of Worry 09:09 Surrender and Curiosity: Antidotes to Worry 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    13분

  7. 6월 15일

    217. Stop Making It About You: A Mindset Shift for Self-Doubt and Imposter Syndrome

    Being of service might be the key to quieting both arrogance and self-doubt. Arrogance, self-doubt, and imposter syndrome all share the same root: a focus on self. Steph breaks down how fear and insecurity quietly drive so much of our self-centered behavior, and why a culture built around "me" leaves people feeling more isolated, not less. The shift happens when we turn our attention toward serving others, building community, and showing up for the people around us. That's where real growth, stronger relationships, and better teamwork start to take shape. In this episode you'll discover: The connection between arrogance, self-doubt, and imposter syndromeHow fear and insecurity drive self-focused behaviorsPractical ways to shift focus from self to othersThe role of humility and community in personal growth Your takeaways: All three traits, arrogance, self-doubt, and imposter syndrome, are rooted in a focus on selfFear and insecurity are the underlying drivers of self-focused behaviorsShifting focus from self to serving others can improve your relationships and teamwork Chapters 00:00 Introduction to the Journey of Self-Reflection 01:20 Exploring Arrogance, Self-Doubt, and Imposter Syndrome 07:17 The Impact of Self-Focus on Society 08:54 Shifting Focus: From Self to Service 12:11 Embracing Growth Through Self-Examination 📩 Join my newsletter: stephsaffer.com⁠ 🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    14분

  8. 6월 11일

    216. From Footpath to Highway: Understanding Neuroplasticity

    What if changing your habits started with understanding the actual highway system inside your brain? Neuroplasticity is one of the most empowering concepts in personal growth, and in this episode Steph breaks it down in a way that actually sticks. Using the vivid analogy of mental highways, she explains how our brains form neural pathways and, more importantly, how we can upgrade them. Whether you're working to shift a mindset, build a new habit, or simply understand why change feels hard at first, this episode gives you both the science and the encouragement to keep going. In this episode you'll discover: Neuroplasticity and brain rewiringMental highways and neural pathwaysThe process of habit change and growth Your takeaways: Your brain is always capable of change; neuroplasticity means new mental patterns are always within reachBuilding new neural pathways takes repetition and patience, but each step forward strengthens the roadStay the course through discomfort because your new pattern will eventually become your default way of being Chapters 00:00 Understanding Neural Pathways and Change 04:32 The Journey of Creating New Habits 06:49 Encouragement for the Path Ahead 📩 Join my newsletter: stephsaffer.com🤝 Work with me 1:1: stephsaffer.com/contact-me/

    8분
모두 보기(223개)

5
최고 5점
60개의 평가

소개

Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

정보

  • 제작진
    Steph Saffer
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    223
  • 등급
    전체 연령 사용가
  • 저작권
    © Steph Saffer
  • 웹사이트 보기
    Impact Ready

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