Impact Ready

Steph Saffer
  • ٥٫٠ (٤٩)
  • تطوير الذات
  • مرتان في الأسبوع

Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

  1. قبل يوم واحد

    203. Master the Quick Reset: The Skill of Self-Regulation

    If you've ever had a rough morning throw off your entire day, it's time to build the self-regulation skills that keep you steady no matter what. In this episode, Steph dives into the art of quick self-regulation and why it's one of the most important skills for personal development and leadership. She shares practical strategies for resetting your energy after setbacks, building resilience and emotional maturity, and developing the mental toughness to bounce back like a buoyant cork. Whether it's a bad morning or a stressful evening, Steph describes the importance of reclaiming your focus and staying high-performing throughout the day. In this episode you'll discover: The importance of quick self-regulationPracticing resilience and emotional maturityStrategies for rapid resetting after setbacks Your takeaways: Practice your quick reset to stay high-performingGet skilled at self-regulation to manage daily challengesReset your energy quickly after a bad morning or evening Chapters 00:00 The Importance of Self-Regulation 02:47 Practicing Quick Resets for Emotional Resilience 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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  2. قبل ٤ أيام

    202. Making Better Decisions: Your Internal Guidance System

    If you've ever felt stuck in a decision, your feelings might be the compass you've been overlooking. In this episode, Steph explores how emotions serve as a powerful internal guidance system and why so many people struggle to identify how they actually want to feel. Through a coaching lens rooted in emotional intelligence and self-awareness, she shares practical ways to tune into your feelings and use them to drive better decision-making. Whether you're navigating a big life choice or simply want to feel more aligned day to day, this conversation will help you build the confidence to trust yourself. In this episode you'll discover: Feelings as an internal guidance systemThe importance of emotional awareness in decision-makingPractical ways to identify how you want to feelThe role of emotions in long-term motivation and resilienceBuilding tolerance for discomfort through emotional clarity Your takeaways: Your feelings serve as a powerful internal guidance system.Knowing how you want to feel can inform better choices.Building emotional awareness increases decision-making confidence. Chapters 00:00 Unlocking Your Internal Guidance System 06:47 The Power of Feelings in Decision Making 10:31 Exploring Desired Emotions for a Fulfilling Life 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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  3. ٢٠ أبريل

    201. Positive Peer Pressure: How Your Community Shapes Your Habits

    What if the people around you are the most powerful force for behavior change you're not using yet? This episode unpacks how positive peer pressure can become your greatest tool for personal development. In this episode, Steph explores the science of peer pressure and why it doesn't always have to carry a negative connotation. She breaks down the research behind conformity and social influence, showing how group dynamics can actually override our individual choices in ways that fuel growth. From tribe mentality to real-life examples of how community shapes our habits, health, and mindset, Steph offers practical strategies to leverage the people around you for lasting behavior change. She also walks through key questions to help you audit your social environment so you can surround yourself with the kind of positive peer pressure that makes personal development feel natural. In this episode you'll discover: The science behind peer pressure and conformityHow group influence can override individual choicesReal-life examples of positive peer pressureStrategies to leverage social groups for habit formationQuestions to audit your social environment for growth Your takeaways: Humans are wired to follow the prescribed behavior of their tribe, and you can use that instinct to your advantagePositive peer pressure can upgrade your health, habits, and mindset when you intentionally choose your communityAuditing your social environment helps you identify what's fueling your growth and what's creating resistance Chapters 00:00 Celebrating Community and Social Wealth 01:30 The Power of Positive Peer Pressure 07:39 Leveraging Peer Pressure for Personal Growth 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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  4. ١٦ أبريل

    200. Social Wealth: Rich in Relationships

    Social wealth might be the most underrated form of richness we have, and this episode explores why your quality connections and community could be the foundation of a truly impactful life. In this episode, Steph dives into the power of social wealth and why the relationships we cultivate are one of the greatest predictors of our wellness, growth, and impact. Drawing from Sahil Bloom's framework of the five types of wealth, she unpacks why community and connection matter just as much as health, time, money, and mental wealth. Steph also shares a deeply personal reflection on her own health journey and how leaning into her community, and learning to ask for help, transformed her understanding of gratitude and what it really means to be rich in relationships. This 200th episode is a celebration of the people who shape us and a reminder that we are wired for connection. In this episode you'll discover: What five types of wealth look likeReflections on impact and communityThe importance of social wealth and relationshipsYour takeaways: Social wealth and quality connections are a foundational form of wellness, not a "nice to have"Humans are biologically wired for connection, and investing in your relationships is an investment in your whole lifeAsking for help and accepting support from your community is one of the most powerful acts of personal growth Chapters 00:00 Celebrating 200 Episodes of Impact 00:11 Podcast Milestone and Commitment 01:23 Reflections on the Past Year 01:26 Impact of Sharing Personal Experiences 01:48 Steph's Transition from Clinical Practice 02:46 Understanding Different Types of Wealth 03:04 The Five Types of Wealth 04:00 Valuing Health Wealth 04:12 Money as a Tool for Abundance 05:05 Creating Time Wealth 05:23 The Significance of Mental Wealth 05:33 Focus on Social Wealth 05:50 The Power of Community and Connection 06:05 Personal Experience with Cancer and Support 06:42 Asking for Help and Support 08:25 Moments of Light During Difficult Times 09:06 Neighbors' Support and the Pink Star 10:55 Support from Community and Friends 12:06 The Power of Handwritten Cards 17:14 The Value of Relationships and Connection 18:32 Humans Wired for Social Connection 19:30 Final Reflections and Gratitude Resources mentioned:The Five Types of Wealth by Sahil Bloom 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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  5. ١٣ أبريل

    199. Mastering Personal Power: 7 Laws Every Leader Needs to Know

    If you've ever wondered why some leaders command a room without saying a word, it's time to explore the skill of personal power. In this episode, Steph dives into what it really means to stand in your power as a leader. Drawing from Jeffrey Pfeffer's Seven Laws of Power, she breaks down the difference between external strategies and internal mastery. Steph shares practical ways to cultivate authentic influence, build presence, and lead with integrity and purpose. Whether you're growing your leadership skills or refining your personal brand, this conversation will help you show up with more impact and intention. In this episode you'll discover: The Seven Laws of Power by Jeffrey Pfeffer and how to apply themHow energy, presence, and personal brand drive authentic influenceWhy radical ownership and quality relationships are the foundation of lasting power Your takeaways: Power isn't something you're born with. It's a learnable skill you can practice and strengthen every day.Your energy and presence speak louder than any title, so show up intentionally in every room.Building quality relationships and a consistent personal brand is the foundation of lasting influence. Chapters 00:00 Celebrating Milestones and Personal Power 02:44 Understanding Power in Business and Coaching 05:25 The Seven Laws of Power: A Deep Dive 09:34 Building Relationships and Personal Brand 12:31 Using Power Effectively 15:04 The Challenge of Personal Power Resources mentioned:The Seven Laws of Power by Jeffrey Pfeffer 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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  6. ٩ أبريل

    198. Perseverance, Patience, and the Long-Term Growth Most People Give Up On

    If you've ever felt like your efforts aren't paying off, this episode on perseverance and the power of patience will change the way you see your journey. In this episode, Steph shares the powerful parable of the Chinese bamboo tree to explore why long-term goals require years of consistent, unseen effort before real growth breaks through. She unpacks how resilience and dedication build the deep roots necessary for lasting success, and why the person you become along the way matters more than the destination. Whether you're in the middle of a coaching journey or chasing a personal dream, this conversation is a reminder that patience and perseverance are your greatest tools. In this episode you'll discover: The Chinese bamboo tree parable and its lessons on patience and perseveranceThe importance of consistent effort over years to achieve growthHow resilience and dedication build deep roots for success Your takeaways: Growth often takes years of unseen effort before visible results appearPersistence and patience are crucial for long-term successDeep roots and resilience are essential for sustainable growth Chapters 00:00 Introduction to Executive Coaching Journey 00:56 The Chinese Bamboo Tree Parable 05:12 The Importance of Perseverance 08:13 Building Resilience and Impact Resources mentioned:Les Brown's Chinese Bamboo Tree Story - https://www.youtube.com/watch?v=example 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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  7. ٦ أبريل

    197. 70,000 Thoughts: How to Rewire Your Brain and Start Growing

    If your mindset feels stuck on repeat, this episode is your invitation to explore how neuroplasticity and intentional change can unlock real growth. In this episode, Steph dives into the science behind our thoughts and why so many of them are recycled from the day before. She explores how the subconscious mind runs on automatic patterns, and how introducing novelty can actually rewire the brain. From the reticular activating system to practical strategies for self-development, Steph breaks down how shifting your mindset is the first step toward lasting change and growth. In this episode you'll discover: The number of thoughts we have daily and their repetitionThe subconscious mind and automatic patternsThe role of novelty in creating neural changeThe reticular activating system and filtering realityStrategies for intentional change and growth Your takeaways: Most of your daily thoughts are on repeat, and awareness of that pattern is the first step to breaking itIntroducing novelty and new experiences is one of the most powerful ways to create real neural changeYou have the ability to intentionally shift your thoughts and reshape your reality through consistent, small choices Chapters 00:00 Introduction to Proof of Light 01:50 The Power of Thoughts and Mindset 08:04 Breaking the Cycle of Repetitive Thinking 15:19 Choosing Growth and Novel Experiences 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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  8. ٢ أبريل

    196. Break Your Bottleneck: 3 Simple Strategies to Get Moving

    If procrastination keeps winning, it's time to flip the script on how you tackle your to-do list. In this episode, Steph dives into the personal bottlenecks that hold so many of us back from taking decisive action. She shares three practical productivity strategies for overcoming procrastination: doing the hard things first, breaking tasks into small and manageable steps, and using calendar blocking to build real accountability. Whether you're stuck in a cycle of overthinking or just need a push to get moving, Steph brings the motivation and self-discipline framework to help you create the success you're after. In this episode you'll discover: Breaking through personal bottlenecksThe importance of action and executionStrategies for overcoming procrastination Your takeaways: Doing the hard things first maximizes energy and focusBreaking tasks into small, manageable steps makes them less overwhelmingCalendar blocking increases accountability and progress Chapters 00:00 Spring Awakening and New Beginnings 00:56 Breaking Through Bottlenecks 03:28 The Challenge of Taking Action 08:39 Strategies to Overcome Procrastination 14:12 Leading with Vision Over Emotion 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

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Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

المعلومات

  • صناع العمل
    Steph Saffer
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٢٠٣
  • التقييم
    ملائم
  • حقوق النشر
    © Steph Saffer
  • موقع البرنامج على الويب
    Impact Ready

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