Improving YOU

Yesenia Mercado
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My podcast is all around improving you and striving to be the best version of yourself!

Episodios

  1. 06/07/2023

    Embracing your postpartum body!

    Little chitchat about how I am feeling postpartum and maybe you have felt the same or are currently feeling this way too! Hope to encourage you mamas to stay consistent on your fitness journey!

  2. 09/06/2023

    Maintaining Fitness & Health as a mom

    In today’s podcast, I talk about being a mom, managing stress, and also making sure you are making time for you and focusing on your fitness and your health.

    Maintaining Fitness & Health as a mom

  3. 20/10/2021

    Postpartum | Life update |

    Hey guys welcome back to my podcast I hope everyone is doing well. In this episode I talk about postpartum, and a life update, I gave birth to my son on September 28, 2021 and I’m just talking about what changes have occurred since being a new mom. If you’re interested in hearing more please let me know and I will record more. Also, check out my Instagram which I talk about postpartum on there and more fitness content! IG: Yes_2Fitness

    Postpartum | Life update |

  4. 19/08/2021

    The voice inside us | part 1

    We are the one listening to the voice within us, but we decide whether or not to believe it.

  5. 10/02/2021

    Loving yourself first!

    💝 Learn to love yourself without the love of others 💝 Valentines Day is quickly approaching. The only love you truly need is within. 🍫 Chocolates and 💐flowers are great to receive but that’s not what matters most. If you don’t receive them this V-Day will you be upset? You won’t have that photo to post to show your family and friends what your bf/gf got for you? Why do we hold so much value on materials? Stop putting value on material items, instead dig deep within yourself and show yourself some love. This is a daily practice too, not just on V- Day. 🥰

    Loving yourself first!

  6. 05/02/2021

    Improving YOU | Ladies, being happy single!

    Ladies, being happy single!! This is my take on how it’s possible being happy single!

    Improving YOU | Ladies, being happy single!

  7. 04/02/2021

    Improving YOU | Ladies, expectations in the dating scene single!

    Today’s first podcast is all about improving you and your expectations in the dating scene. Remember ladies you can’t expect a guy to come and save you you must save yourself and love yourself first before you can expect anyone to love you! I hope you enjoy this episode and stay tuned for more!

    Improving YOU | Ladies, expectations in the dating scene single!
  • 7 episodios

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My podcast is all around improving you and striving to be the best version of yourself!

Información

  • Creador
    Yesenia Mercado
  • Años de actividad
    2021 - 2023
  • Episodios
    7
  • Clasificación
    Apto
  • Copyright
    © Yesenia Mercado