Improving your PR numbers with Tim Oberhelman

Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Tim Oberhelman joins the show to talk about strength training and how to improve your PR numbers. Tim talks about different training styles and how to ensure you are progressing towards your goals. Tim also talks about recovery and training after a major injury.