Sexologist Alexa Andre (@sexwithalexa) gets in bed with gynecologist, sexual medicine expert, and author Dr. Maria Sophocles to talk openly about painful sex, vaginal health, sexual pleasure, menopause, low desire, and everything in between. Topics discussed: Why does sex hurt? How common is painful sex, and when should you see a doctor? Dr. Maria Sophocles breaks down the most common causes of sexual pain, including vaginal dryness and inadequate lubrication, lack of arousal, vaginismus and a hypertonic pelvic floor, dermatologic conditions such as lichen sclerosus, STIs including herpes, chlamydia and gonorrhea, and internal causes such as endometriosis, ovarian cysts, fibroids and scarring.Alexa and Dr. Sophocles also get into why lubrication isn't the same thing as arousal, the importance of taking time before penetration, sexual scripting, communication with your partner, the orgasm gap, faking orgasms, low libido and desire differences, and why treating pain can sometimes bring sexual desire back.They discuss estrogen, genitourinary syndrome of menopause, perimenopause, postpartum and breastfeeding-related changes, surgical menopause, chemotherapy, vaginal estrogen, systemic estrogen, birth control and its potential effects on dryness and libido, as well as pelvic floor physical therapy, Kegels and pelvic floor relaxation.The conversation also covers PMS and period symptoms, breast tenderness, mood changes, back pain, exercise, sleep, meditation, mindfulness, magnesium, ibuprofen, vitamin E and evening primrose oil.Pap smears, trauma during gynecological exams, pediatric speculums, lubricant during Pap testing, and the future of at-home HPV/Pap sample collection. They also play fact vs.fiction on cotton underwear, synthetic underwear, thongs, tight leggings, sweating after workouts, panty liners, vaginal discharge, vulva washing, soap, feminine washes, vaginal pH, normal genital odor, BV, boric acid, antibiotics, the vaginal microbiome, diet, fermented foods, probiotics/microbiome testing, vulvar irritation, pubic hair and friction. Follow Dr. Sophocles:Instagram: @mariasophoclesmd Website: www.mariasophoclesmd.com Follow Alexa Andre:Instagram: @sexwithalexa Patreon: https://patreon.com/sexwithalexa Sponsor: Thank you, Beducated, for making this exploration possible. Take their quiz to start your journey: https://beduc.at/pd2638-alexa
