52 episodes

Jay Blessed is a Caribbean woman having very real, very raw, very relatable human experiences. Follow her podcast, “IN MY HEAD” for an introspective look on life’s vast topics, from a voyeuristic point of view.

IN MY HEAD with Jay Blessed Jay Blessed Media

    • Health & Fitness
    • 4.9 • 131 Ratings

Jay Blessed is a Caribbean woman having very real, very raw, very relatable human experiences. Follow her podcast, “IN MY HEAD” for an introspective look on life’s vast topics, from a voyeuristic point of view.

    Lessons I've Learned During Lockdown

    Lessons I've Learned During Lockdown

    This week Jay Blessed shares lessons she's learned during the last four months of lockdown. Listen as she explores her thoughts on trusting her gut, unlearning to learn, managing loneliness and being a plant mom. Ep. 49 is the intimate podcast experience you've grown to love.

    • 51 min
    Caribbean Content Creation (with QD Ross)

    Caribbean Content Creation (with QD Ross)

    The Caribbean is a goldmine of creative geniuses and Quincy D Ross is one of them. Hailing from Morvant in Trinidad, QD gives us insight into his creative process, struggles of Caribbean content creators and gives us access into his personal life. Ep. 48 is a funny as it is powerfully relatable. CLICK PLAY!

    • 1 hr 6 min
    Girl Chat on Female Friendships (with K. Nicole Bent)

    Girl Chat on Female Friendships (with K. Nicole Bent)

    Two influential Caribbean podcasters, Jay Blessed & K. Nicole Bent, have an uncensored discussion on the different types of female friendships, girlfriend break-ups and the need for women to cultivate healthy female friendships. This one is juicy!

    • 1 hr 16 min
    Conquering Emotional Exhaustion (with Dr. Jeff Gardere)

    Conquering Emotional Exhaustion (with Dr. Jeff Gardere)

    In this week's episode, Jay chats with Dr. Jeff Gardere, as they cover the topic of emotional exhaustion. Listen as Dr. Jeff gives us actionable tools to be our best selves despite these uncertain, painful, chaotic and emotionally-draining times.

    • 43 min
    Ep. 45: Raising A 'Caribbean' American Teen

    Ep. 45: Raising A 'Caribbean' American Teen

    DISCLAIMER: Audio Quality is not stellar but the content is one of kind AND FUNNY. Jay Blessed invited her daughter Mimi Blessed to celebrate her 16th birthday on the #HEADwithJB podcast. This mother-daughter duo bring laughs as Mimi discusses being an American child who identifies as Caribbean in Ep. 45, “Raising A ‘Caribbean’ American Teen.” Listen to Mimi’s hilarious Trini accent and send her some love on her Sweet 16!

    • 51 min
    Be The Change You Want To Be (with Lt. Edwin Raymond)

    Be The Change You Want To Be (with Lt. Edwin Raymond)

    BREAKING NEWS!!!!! NYPD Lt. Edwin Raymond, known nationally as part of the NYPD12 on the documentary - Crime + Punishment, officially announces on #HEADwithJB, his run for the office of City Councilman for District 40! Listen to his dope interview with Jay Blessed inside...

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
131 Ratings

131 Ratings

Sweetlips329 ,

A true girlfriend in my head

I had the pleasure of watching an IG live of yours which brought me to tears. The passion and emotions are moving. This live lead me to follow your page and actually listen to your podcast! There are no words to describe your topics, and strategies use to just engage your listeners to think and reflect. I love your sense of accountability and ownership with what you've been through and realizing you're not a saint! Listen, you're indeed a girlfriend in my head and when I'm experiencing something I can now run back and listen to your words of wisdom. I swear you're the Caribbean Iyanla Vanzant and I love it. The gift God has bestowed upon you is no match for the trials and tribulations he's brought you out. You're a witness and I truly appreciate you, you're encouraging me to one day speak my truth so I can help others.

vivawoodlife ,

There are podcast and there are PODCASTS!

In My Head with Jay BlessedPodcast Review

There are podcast and there are PODCASTS! “In My Head with Jay Blessed” is most definitely and undeniably the latter. I’ll be frank. The podcast moniker is at worst a lie and at best woefully under representation the truth. Seriously, I listen and find myself informed, enthralled, emotionally triggered, having a therapy session, finding mental kin folk, challenged, entertained, and cerebrally and audibly stimulated. I don’t know if it’s a podcast or a college class. I don’t know if it’s a podcast or a long talk with a dear friend. I don’t know if it’s a podcast or a an evening with grandma as she makes everything better. I don’t know if it’s a podcast and backstage pass and a passport to access spaces and people that I wouldn’t normally get to engage with or be in. I don’t know if it’s a podcast or a therapy session. I don’t know if it’s a podcast or if it’s just something that’s necessary more the overall health of your mind and soul.

What I do know is the name of the podcast should be immediately changed from “In My Head with Jay Blessed” to “In Your Head, Heart, Feelings, Trauma, and Growth with Jay Blessed”

If you’re still debating about subscribing and binge listening… you’re playing yourself.

AmbitiousMing ,

So Blessed!

I am so blessed to have come across this podcast. So authentic. You can tell Ms. Jays all is put into this. It’s worth the listen. From traumas, to laughs. When I listen to her I feel as if I am talking to/listening to my home girl. Just so pure & real. I love JayBlessed!!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To