12/30/2025

38. From socially anxious to enjoying networking & connecting w/people. The step-by-step of how I did it.

Liked the episode? Send me a text! In this episode, Diana Sofia gets real about a challenge that quietly sabotages heart-led, impact-driven entrepreneurs: social anxiety and not feeling “enough” in business settings. She shares her personal journey—moving from shrinking back in social and networking situations to confidently connecting and owning her expertise. If you’re a coach, expert, speaker, service provider, or purpose-led entrepreneur who knows you’re meant to make an impact (but feels held back by nerves, self-doubt, or fear of being seen), Diana maps out the practical, honest process of subconscious reprogramming, nervous system regulation, and aligned action needed for lasting freedom and next-level business growth. What you’ll learn: Why social anxiety, self-doubt, and imposter syndrome continue to show up, even after mindset work—and how to recognize their sneakiest symptoms in businessThe real reason EFT, hypnosis, or nervous system tools alone won’t create lasting change (and what’s missing from most “reprogramming” advice online)The vital but overlooked step: why taking small, intentional actions—while tuning in to your body and thoughts—cements subconscious rewiring and truly unlocks your next levelHow to identify the deeper, layered beliefs (often rooted in childhood or early experiences) that trigger nervousness, shrinking, or comparison around more “successful” peers—and how to start dissolving themThe complete process Diana uses with clients (and herself) to break the cycle of avoidance—so you can show up, connect, and create impact with unshakable confidenceQuotable Moments: “Taking action in spite of discomfort sends signals to your primitive brain that this thing you’re doing is safe to do—that you won’t die.” “There’s always going to be a component in reprogramming that is taking action. Action is absolutely necessary to reprogram your subconscious mind.” “What it took was the repetition of reprogramming my subconscious mind and all those beliefs I had… and regulating my nervous system to be fine being in those situations.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

32 min

12/23/2025

37. Is Your Revenue Plateaued? This could be why.

Liked the episode? Send me a text! In this episode, Diana Sofia uncovers the hidden, deeper reason your revenue might be plateaued—one that goes beyond strategy, mindset, or simple “visibility blocks.” If you’re a heart-led, impact-driven entrepreneur, coach, or service provider who’s committed to making a difference but keep hitting a ceiling in your income or impact, you’ll want to tune in. Diana reveals how past stress, burnout, criticism, rejection, or family financial trauma can wire your nervous system to subconsciously slow down or sabotage your business growth, and exactly what it takes to reprogram your mind and body for greater expansion, safety, and abundance. What you’ll learn: The surprisingly common hidden “safety brake” underneath stalled revenue—and why your nervous system might be (quietly) holding you back from higher levels of successReal client stories showing how burnout, hate comments, family financial trauma, or past business stress silently create invisible income plateausWhy awareness alone isn’t enough to shift these subconscious and nervous system blocks—and the deeper rewiring that’s actually neededActionable steps for healing old business wounds, regulating your system, and associating positive emotions with growth and visibilityWhat to do if your business strategies "should work" but still aren’t creating breakthroughs—and how to recognize if it’s time to rewire at the rootQuotable Moments: “When your nervous system stops feeling safe with further growing your business, it holds the brakes—and your revenue just stays the same, or sometimes even dips.” “Our energy has so much power over how we show up and how people perceive us. It can be quietly broadcasting, ‘I’m open for business’ or ‘I’m afraid to grow.’” “Awareness of the source of your subconscious conflict isn’t enough—your primitive brain and survival mechanisms will run on autopilot in ways you don’t even notice.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

23 min

12/09/2025

36. How your nervous system can cap or explode your revenue

Liked the episode? Send me a text! In this episode, Diana Sofia cracks open a powerful truth for heart-led, impact-driven entrepreneurs: your nervous system might be the hidden force capping your income and impact. She explains how subconscious fears, doubts, and automated body sensations aren’t just creating stress—they’re holding you back from showing up, taking bold action, and fully stepping into your next level. If you’re a coach, creator, speaker, or service provider who knows you’re meant for more but keeps getting stopped by overwhelm, dread, or mind-chatter, this episode reveals how the inner work of nervous system regulation is your key to exploding your revenue and transformation mission. What you’ll learn: The real reason you freeze, procrastinate, or avoid needle-moving business actions (it’s not laziness—it’s your nervous system signaling “danger”).How emotions and physical sensations—like fear, anxiety, or tightness—are automatic messages rooted in self-protection, and how to use this awareness for growth.Simple, science-backed methods like tapping and hypnosis to rewire your subconscious and create a calm, empowered baseline for showing up and selling.Why conscious mindset work alone isn’t enough—and the trifecta Diana uses to create deep, lasting shifts with clients.How normalizing and regulating your nervous system responses unlocks massive creativity, ease, visibility, and sales—even if you’ve previously burned out or felt blocked.Quotable Moments: “Your nervous system will 100% block your dreams if you don’t know how to expand it.” “Every single action and inaction… is preceded by some sort of emotion or sensation in your body—and this happens automatically.” “Those sensations in the body—that response of your nervous system with fear, stress, or worry—are actually capping your revenue.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

26 min

11/18/2025

35. The Sneaky Thoughts Causing Your Revenue Plateau (part 1)

Liked the episode? Send me a text! In this episode, Diana Sofia shines a light on the real driving force behind your current business results: the deep, sneaky subconscious thoughts and nervous system patterns that quietly cap your revenue and impact—even when you’re doing all the “right actions.” As a subconscious reprogramming and nervous system regulation coach for heart-led, impact-driven entrepreneurs and creators, Diana breaks down how hidden beliefs, overlooked resistance, and those near-invisible emotional states are shaping your launches, sales, and daily energy far more than strategy alone. What you’ll learn: Why “just taking action” isn’t enough—and how your underlying thoughts, emotions, and nervous system states are directly shaping your revenue and impact.How to spot the sneaky, disempowering thoughts behind resistance, procrastination, and feeling stuck—even while you’re actively working on your business.Diana’s framework for shifting these deep blocks: the DREAM Method (Reprogramming, Embody, Act)—and why lasting change requires action in both the subconscious and real-world.How subconscious beliefs about visibility, rejection, or selling may be quietly holding back your next level, and real-life examples of how Diana implemented awareness and rewiring shifts in her own launches.Simple soulwork exercises to uncover and shift the stories, emotions, and energy behind your needle-moving tasks—so you create results from a place of possibility and empowerment. Quotable Moments: “Your results are not a product of just your actions. They are a product of the actions you’re taking and, very importantly, the thoughts and the beliefs and the emotions behind those actions.” “It doesn’t matter that I am checking off items on my to-do list… because I had allowed my mind to derail from believing in possibility, from taking action from the end, from ‘this is done.’” “The energy is everything—and your thoughts, even if some you don’t even notice, are the ones creating that energy, that inner state you are using to take action.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

38 min

11/04/2025

34. Rewrite your relationship with failure to become unstoppable in business

Liked the episode? Send me a text! In this episode, Diana Sofia dives deep into the invisible work that separates the unstoppable heart-led entrepreneur from those stuck in self-doubt and overwhelm: rewriting your relationship with failure. This episode reveals why failing forward—without accumulating emotional heaviness—is the ultimate accelerator in business. Diana shares her journey of transforming failure from a dreaded enemy into a neutral, even exciting, tool for growth, and guides you to do the same. What you’ll learn: Why your relationship with failure directly determines your revenue ceiling.The exact mindset and process behind creating exponential growth, even when your launches flop or you’re hearing crickets over and overThe practical steps to “fail forward” with neutrality and clarity, turning every setback into acceleration instead of emotional baggageWhy emotional detachment from failure unleashes creativity, problem-solving, and business momentum—and how you can shift from dread to empowered action nowHow old programming from school, perfectionism, and old stories are quietly holding you backHow subconscious fears and nervous system responses shape your reactions to business mistakes, launches, and sales—and how to reprogram them for ease and resilienceQuotable Moments: “If you’re not failing a lot in life, it means you’re not really trying to achieve big things.” “When you can remain neutral in the face of failure, you unlock clarity, genius ideas, and problem-solving abilities that simply aren’t available when you’re in your emotions.” “Failing is the path to success—where you are neutral or even excited. Let's just go at it, and if it doesn’t work, I’ll have information to make it better.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

30 min

10/28/2025

33. Overcome Fear of Judgment and Skyrocket Your Business Impact

Liked the episode? Send me a text! In this episode, Diana Sofia dives deep into one of the most paralyzing mindset blocks for heart-led, impact-driven entrepreneurs: the fear of judgment and rejection. She unpacks how this invisible force can silently stop coaches, experts, course creators, speakers, and service providers from showing up, selling, and truly making the impact they’re here to create. Diana shares her personal journey with this fear and offers a transformative, practical roadmap for shifting out of self-doubt and anxiety into empowered visibility and action—so you can finally grow your business and magnify your impact without the constant inner struggle. What you’ll learn: The subtle ways fear of judgment, rejection, and “being seen” shows up for mission-driven entrepreneurs—and why it can massively stall sales and growthHow subconscious beliefs and nervous system responses rooted in childhood keep you stuck in people-pleasing, avoidance, and creative blocksWhy traditional mindset shifts alone often aren’t enough—and how subconscious and nervous system reprogramming creates real, lasting freedomDiana’s signature five-step process (Discover, Reprogram, Embody, Act, Mastery) to dissolve visibility fears for goodHow shifting focus from self to service unlocks authentic confidence and compels you to impact more livesQuotable Moments: “This is just your survival brain doing its job—nothing has gone wrong. But your dreams and your impact depend on your ability to take action in spite of this fear.” “The sense of freedom that comes from releasing all this crap and being able to just express yourself and use your voice… it’s almost like all of a sudden, you’re speaking clearer, standing taller, and your business actually grows.” “It’s not possible to fully clear the fear of being seen without learning to accept—and ideally, embrace—every single part of you, even the ones you’ve tried to hide.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

49 min

10/21/2025

32. How to overcome impostor syndrome and make more sales!

Liked the episode? Send me a text! In this episode, Diana Sofia goes deep on one of the biggest blocks impacting heart-led, mission-driven entrepreneurs: imposter syndrome. Discover why this sneaky sense of “not-enoughness”—even for genuinely skilled coaches, experts, and impact-makers—keeps you shrinking your offers and hesitating to sell. Learn why surface-level mindset hacks aren’t enough, and how subconscious reprogramming and nervous system regulation are the keys to breaking through self-doubt and finally stepping boldly into your next-level sales, impact, and visibility. What you’ll learn: What imposter syndrome actually is, how it shows up for impact-driven business owners, and why it’s so insidious for coaches, course creators, entrepreneurs, and experts.The #1 reason brilliant, compassionate leaders still struggle with self-doubt, undervaluing themselves, and fearing being “found out”—even with mountains of evidence and results.Why mindset hacks and rational thinking don’t fully clear imposter syndrome—and how subconscious beliefs and nervous system responses silently cap your sales, visibility, and joy.Diana’s 5-step framework for dissolving imposter syndrome at every stage of business growth (including powerful subconscious and embodiment practices).The surprising power of honoring your lived experience and past “failures” as fuel for your business wisdom, confidence, and sales.Quotable Moments: “If you believe that there's nothing you have accomplished, that you cannot add value—there is some sort of limiting belief or filter not allowing you to see your wisdom, your greatness, your amazingness.” “Don't believe everything you think…your survival brain will send self-doubt and fear every time you do something new, just trying to keep you safe. But you are so much more than those thoughts.” “Part of mastering your craft as a business owner is also mastering your craft in marketing and selling. You learn by doing—by showing up, practicing, and letting your growth be real and messy.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

50 min

10/19/2025

31. Life & Business Updates

Liked the episode? Send me a text! I shared: Exciting life updatesBusiness updatesAnd I also talked about how your nervous system does need to adjust even when your most desired dreams come true, and how the only way to truly experience deep joy, love, and elevated emotions, is to be equally open to the whole range of emotions and experiences that life brings. Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on Instagram Diana’s Website Apply To Work 1:1 With Diana Sofia Learn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

21 min

In Your Power with Diana Sofia

38. From socially anxious to enjoying networking & connecting w/people. The step-by-step of how I did it.

37. Is Your Revenue Plateaued? This could be why.

36. How your nervous system can cap or explode your revenue

35. The Sneaky Thoughts Causing Your Revenue Plateau (part 1)

34. Rewrite your relationship with failure to become unstoppable in business

33. Overcome Fear of Judgment and Skyrocket Your Business Impact

32. How to overcome impostor syndrome and make more sales!

31. Life & Business Updates

Trailer

"In Your Power" Podcast Trailer

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In Your Power with Diana Sofia

Episodes

38. From socially anxious to enjoying networking & connecting w/people. The step-by-step of how I did it.

37. Is Your Revenue Plateaued? This could be why.

36. How your nervous system can cap or explode your revenue

35. The Sneaky Thoughts Causing Your Revenue Plateau (part 1)

34. Rewrite your relationship with failure to become unstoppable in business

33. Overcome Fear of Judgment and Skyrocket Your Business Impact

32. How to overcome impostor syndrome and make more sales!

31. Life & Business Updates

Trailer

About

Information