INGREDIENTS:

MJ and Susana
  • 0.0 (0)
  • NUTRITION

What does that ingredient on your label actually do in your body, and why is TikTok so mad about it? On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food. Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.Find Susana here:TikTok and Instagram: susana.ritchey.rd  Bluesky Social:  susanaritcheyrd.bsky.social  An Everything is Public Health Production Website: https://www.everythingispublichealth.com/

Episodes

  1. FEB 11

    Added Sugar

    Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe  An Everything is Public Health production.

    53 min

  2. JAN 28

    Sodium

    Those fancy salts are fun to cook with, but for health? Not so much. Also, are all those hydration packs doing anything? Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

    55 min

  3. JAN 14

    Calories

    Calories are one of the most prominently placed items on the nutrition facts label, but how much weight should we place on them? Susana and MJ unpack what a calorie actually measures, how metabolism really works, and why “calories in, calories out” sparks so many online debates. We separate what’s physiologically true from what gets lost in viral nutrition discourse.  Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

    1 hr

  4. TRAILER

    INGREDIENTS:

    Welcome to Ingredients!  In this intro episode, we share why we’re exploring nutrition one ingredient at a time through science, public health, and culture (if that’s what we’re calling TikTok now). Listen for a glimpse into who we are and what you can expect from Ingredients.   Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social Music Credit:  Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

    20 min

Trailer

About

What does that ingredient on your label actually do in your body, and why is TikTok so mad about it? On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food. Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.Find Susana here:TikTok and Instagram: susana.ritchey.rd  Bluesky Social:  susanaritcheyrd.bsky.social  An Everything is Public Health Production Website: https://www.everythingispublichealth.com/

Information

  • Creator
    MJ and Susana
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 INGREDIENTS:
  • Show Website
    INGREDIENTS: