From Both Sides Of The Couch: Self-Awareness, Psychology & Mindfulness for Women

Do you ever feel like you've lost touch with yourself? Maybe you're overwhelmed by everyone else's needs, emotionally exhausted, or simply moving through the motions of daily life wondering why you don't feel like yourself anymore. Welcome to From Both Sides of the Couch, a psychology and mindfulness podcast for women who want to reconnect with themselves and create lives that feel more grounded, intentional, and fulfilling. I'm Dr. Laurie Bruce, a licensed clinical psychologist and mindfulness coach with more than 25 years of experience helping women navigate stress, anxiety, burnout, difficult relationships, perfectionism, life transitions, and the emotional challenges that come with caring for everyone but themselves. Each week, we'll explore the psychology behind why we think, feel, and behave the way we do, while learning practical mindfulness skills that help you move from autopilot to greater awareness, self-trust, and emotional well-being. Together we'll talk about topics like: Stress and anxiety Burnout and emotional exhaustion Mindfulness and self-awareness Boundaries and people-pleasing Relationships and communication Perfectionism and self-compassion Midlife transitions and personal growth Emotional regulation and resilience My goal isn't to help you become someone new. It's to help you reconnect with the person you've always been beneath the responsibilities, expectations, and endless doing. If you're ready to slow down, understand yourself more deeply, and begin living with greater intention, I'm so glad you're here. Let's connect: www.drlauriebruce.com 🌿 Take the "How Connected Are You?" Quiz Discover how connected you are to yourself and receive personalized insights to help you begin reconnecting with greater awareness and intention. Take the quiz: https://drlauriebruce.com/quiz 🤍 Join My Free Community Continue the conversation inside our free Skool community, where you'll find encouragement, practical resources, and a supportive group of women who are learning to live with greater presence, self-trust, and intention. Join here: https://www.skool.com/resilient-and-restored-8441/about ✨ Ready to go deeper? If you're looking for ongoing support and guided practices to help you reconnect with yourself and create a more intentional life, I'd love to welcome you into Resilient & Restored, my membership for women who are ready to move beyond simply getting through their days and begin living with greater purpose and peace. Learn more: https://drlauriebruce.com/resilientandrestored