24 episodes

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

Inner Monkey Daniel Lam

    • Health & Fitness
    • 4.9 • 49 Ratings

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

    Don't Let Anxiety Trap You

    Don't Let Anxiety Trap You

    You always have a choice. It's your life to live.

    • 9 min
    Creating Motivation to Work at Home

    Creating Motivation to Work at Home

    Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.




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    Artwork by Knut J Håland

    Music by Chris Haugen

    • 9 min
    Getting Back Up (After Falling Down)

    Getting Back Up (After Falling Down)

    We make it harder than it needs to be.

    • 5 min
    Forgive Your Inner Monkey

    Forgive Your Inner Monkey

    Stop beating yourself up when you don't live up to expectations.

    • 6 min
    Becoming Ok with Uncertainty

    Becoming Ok with Uncertainty

    Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that?

    • 11 min
    Life Isn't a Competition

    Life Isn't a Competition

    The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up.

    • 6 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

Moose Lick ,

Thank you.

I listen to this podcast because it speaks to my life experience. I am also a therapist and recommend it to my clients who are struggling with their inner monkeys.

AmiMilla ,

So calming

Love this! It addresses so many of my behaviors in such an easy logical way. Makes me rethink things to make small changes for positive results.

zelizaa ,

😍

This is such an amazing podcast! So grateful I found it!

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