About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.
Don't Let Anxiety Trap You
You always have a choice. It's your life to live.
Creating Motivation to Work at Home
Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.
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Artwork by Knut J Håland
Music by Chris Haugen
Getting Back Up (After Falling Down)
We make it harder than it needs to be.
Forgive Your Inner Monkey
Stop beating yourself up when you don't live up to expectations.
Becoming Ok with Uncertainty
Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that?
Life Isn't a Competition
The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up.
I listen to this podcast because it speaks to my life experience. I am also a therapist and recommend it to my clients who are struggling with their inner monkeys.
Love this! It addresses so many of my behaviors in such an easy logical way. Makes me rethink things to make small changes for positive results.
This is such an amazing podcast! So grateful I found it!