24 episodes

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

Inner Monkey Daniel Lam

    • Health & Fitness
    • 4.9 • 51 Ratings

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

    Don't Let Anxiety Trap You

    Don't Let Anxiety Trap You

    You always have a choice. It's your life to live.
    Support the podcast and become a Patreon.
    Artwork by Knut J Håland
    Music by Chris Haugen

    • 9 min
    Creating Motivation to Work at Home

    Creating Motivation to Work at Home

    Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.
     
    Support the podcast and become a Patreon.
    Artwork by Knut J Håland
    Music by Chris Haugen

    • 9 min
    Getting Back Up (After Falling Down)

    Getting Back Up (After Falling Down)

    We make it harder than it needs to be.
     
    Support the podcast and become a Patreon.
    Artwork by Knut J Håland
    Music by Chris Haugen

    • 5 min
    Forgive Your Inner Monkey

    Forgive Your Inner Monkey

    Stop beating yourself up when you don't live up to expectations.
     
    Support the podcast and become a Patreon.
    Artwork by Knut J Håland
    Music by Chris Haugen

    • 6 min
    Becoming Ok with Uncertainty

    Becoming Ok with Uncertainty

    Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that?
    Thank you for supporting Inner Monkey on Patreon!
    Artwork by Knut J Håland
    Music by Chris Haugen

    • 11 min
    Life Isn't a Competition

    Life Isn't a Competition

    The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up.
    Thank you Evan for supporting Inner Monkey on Patreon!
    Artwork by Knut J Håland
    Music by Chris Haugen

    • 6 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

Moose Lick ,

Thank you.

I listen to this podcast because it speaks to my life experience. I am also a therapist and recommend it to my clients who are struggling with their inner monkeys.

AmiMilla ,

So calming

Love this! It addresses so many of my behaviors in such an easy logical way. Makes me rethink things to make small changes for positive results.

zelizaa ,

😍

This is such an amazing podcast! So grateful I found it!

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