Inner Sight & the Examined Life

Annie OBrien
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  • HEALTH & FITNESS
Inner Sight & the Examined Life Podcast

Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

  1. 07/14/2019

    Compassionate Body Scan Meditation

    Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

    14 min

  2. 07/14/2019

    Assagioli's Dis-identification Exercise (New) Psychosynthesis

    Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com

    8 min

  3. 11/21/2018

    Episode 5 - Thoughts on the art of psychotherapy

    Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

    10 min

  4. 11/21/2018

    Breathing through anxiety 1B - Guided practice of 7-11 breathing

    Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

    6 min

  5. 11/21/2018

    Breathing through anxiety 1A - benefits of 7-11 breathing

    Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com

    4 min

  6. 11/15/2018

    Benefits of PMR-Progressive Muscle Relaxation

    For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com

    4 min

  7. 11/15/2018

    Episode 4 - Hypnosis fact & fiction

    In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com

    11 min

  8. 11/15/2018

    Episode 3 - Introduction to what is examined initially in therapy

    How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com

    11 min
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Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

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