5 episodes
Inner Thoughts Inner Psych Canberra
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- Health & Fitness
A series of podcasts specifically designed to tackle different topics in our user's lives. They can provide a voice even when we are not physically present with you to help guide you in finding peace.
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Focus on Yourself
This podcast encourages you to look inward and to focus on yourself. It is important to take a moment and appreciate yourself. It also contains some helpful reminders that will help guide you towards self-positivity
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Working from Home
We know that working from home can lead to more mental stress, especially during these time. Inner Pysch brings you some tips and tricks on making this experience better.
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Breathing Meditation
Take some time off from your busy schedule and come relax with us. Lets take a step towards self-care and begin to give ourselves the importance we truly deserve.
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What is Self Care?
The importance of self-care and how to incorporate it into our lives. Self-care aids you to maintain a healthy and functional relationship with yourself and is vital for ones mental and physical health.
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Embracing your Anger
Anger is an emotion we all feel, however, we rarely give it the respect it deseerves. Todays podcasts focus on how we accept our anger and way to express this normal emotion in a healthy way.