Inside the Box

CrossFit Angola
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Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

  1. 28/12/2025

    S3E2 - Meet the Coaches: Bailey

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.

    21 min

  2. 07/12/2025

    S3E1 - Meet the Coaches: Seth

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

    23 min

  3. 24/06/2025

    S2E17 - How to Practice

    On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.

    15 min

  4. 06/05/2025

    S2E16 - Project 45

    The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.

    19 min

  5. 20/04/2025

    S2EP15 - Practice, Training, & Competition

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.

    13 min

  6. 16/03/2025

    S2EP14 - Post Open 2025 Thoughts

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.

    13 min

  7. 01/02/2025

    S2EP13 - 2025 CrossFit Open

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!

    16 min

  8. 21/01/2025

    S2E12 - The importance of Discomfort

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.

    26 min
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À propos

Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

Informations

  • Création
    CrossFit Angola
  • Années d’activité
    2022 - 2025
  • Épisodes
    55
  • Classification
    Tous publics
  • Copyright
    © CrossFit Angola
  • Site web de l’émission
    Inside the Box