Inside the Box

CrossFit Angola
  • 5.0(1개의 평가)
  • 건강 및 피트니스
  • 격주 업데이트

Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

  1. 2025. 12. 28.

    S3E2 - Meet the Coaches: Bailey

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.

    21분

  2. 2025. 12. 07.

    S3E1 - Meet the Coaches: Seth

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

    23분

  3. 2025. 06. 24.

    S2E17 - How to Practice

    On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.

    15분

  4. 2025. 05. 06.

    S2E16 - Project 45

    The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.

    19분

  5. 2025. 04. 20.

    S2EP15 - Practice, Training, & Competition

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.

    13분

  6. 2025. 03. 16.

    S2EP14 - Post Open 2025 Thoughts

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.

    13분

  7. 2025. 02. 01.

    S2EP13 - 2025 CrossFit Open

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!

    16분

  8. 2025. 01. 21.

    S2E12 - The importance of Discomfort

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.

    26분
모두 보기(55개)

소개

Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

정보

  • 제작진
    CrossFit Angola
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    55
  • 등급
    전체 연령 사용가
  • 저작권
    © CrossFit Angola
  • 웹사이트 보기
    Inside the Box