Inside the Box

CrossFit Angola
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  • Saúde e fitness
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Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

  1. há 4 dias

    S2E6 - Meet Coach Carmyn

    On this episode, we take a journey into the story of Coach Carmyn and what brought her here to CrossFit Angola initially as a member and then now as a coach. Tune in to her her story and the lifestyle transformation she went through and the challenges that came with it.

  2. 3 de ago.

    S3E5 - Welcome Coach Leann

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Leann and what brought her here to CrossFit Angola.Make sure to subscribe for more to come in the future!

  3. 28/12/2025

    S3E2 - Meet the Coaches: Bailey

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.

  4. 07/12/2025

    S3E1 - Meet the Coaches: Seth

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

  5. 24/06/2025

    S2E17 - How to Practice

    On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.

  6. 06/05/2025

    S2E16 - Project 45

    The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.

  7. 20/04/2025

    S2EP15 - Practice, Training, & Competition

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.

  8. 16/03/2025

    S2EP14 - Post Open 2025 Thoughts

    Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.

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Sobre

Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

Informações

  • Criado por
    CrossFit Angola
  • Anos de atividade
    2022 - 2026
  • Episódios
    57
  • Classificação
    Livre
  • Copyright
    © CrossFit Angola
  • Site do podcast
    Inside the Box

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