Inside Tri Show

Helen Murray
  • 5.0 (17)
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  • UPDATED WEEKLY

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. Cycling in Colombia: Jardin to Medellin

    04/08/2025

    Cycling in Colombia: Jardin to Medellin

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 9 Helen and Rich: ·      Finish their cycling adventure ·      Reflect on the highs and lows ·      Get transport from the outskirts of Medellin into the city centre   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 min
  2. Cycling in Colombia: Jerico to Jardin

    04/07/2025

    Cycling in Colombia: Jerico to Jardin

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 8 Helen and Rich: ·      Descend for kms only to climb back up for kms ·      Have quiet roads to themselves ·      Visit beautiful towns in the heart of Colombia's coffee growing region   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 min
  3. Cycling in Colombia: La Pintada to Jerico

    04/06/2025

    Cycling in Colombia: La Pintada to Jerico

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 7 Helen and Rich: ·      Feel energised after an unexpected rest day ·      Tackle a 22km climb! ·      Have to rely on the emergency snacks   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12 min
  4. Cycling in Colombia: Anserma to La Pintada

    04/04/2025

    Cycling in Colombia: Anserma to La Pintada

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 6 Helen and Rich : ·      Get shafted over a towel ·      Are invited into the house of some Colombians ·      Decide to change their route to have a much needed rest day   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 min
  5. Cycling in Colombia: Termales de Ruiz to Anserma

    04/04/2025

    Cycling in Colombia: Termales de Ruiz to Anserma

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 5 Helen and Rich: ·      Discover that an 80km descent still involves a lot of climbing ·      Naviagte their way through the City of Manizales ·      Get their bikes on the roof of a pick-up   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 min
  6. Cycling in Colombia: Libano to Termales de Ruiz

    04/03/2025

    Cycling in Colombia: Libano to Termales de Ruiz

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 4 Helen and Rich: ·      Face a 44km climb to 4,000m ·      Have a helping hand from a friendly Colombian ·      Start to get used to the stray dogs You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 min
  7. Cycling in Colombia: Honda to Libano

    04/02/2025

    Cycling in Colombia: Honda to Libano

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 3 Helen and Rich: ·      Discover how to pick up local transport with bikes ·      Struggle to get the calories in ·      Start to discover quite how hilly Colombia is   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 min
  8. Cycling in Colombia: Bogotá to Honda

    04/01/2025

    Cycling in Colombia: Bogotá to Honda

    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogotá to the second biggest city, Medellin.   Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.   In part 2 Helen and Rich begin their ride from outside Bogota to Honda: ·      Can you find enough drinking water? ·      What happens when you get sick? ·      What are the temperatures like?   You can either binge the episodes, or spread them out when you have ten mins or so here and there.   If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 min
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5
out of 5
17 Ratings

About

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Information

  • Creator
    Helen Murray
  • Years Active
    2019 - 2025
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Helen Murray
  • Show Website
    Inside Tri Show