2 episodes

Hi! I'm Saba Bando, certified coach. Join me as I offer a perspective on questions sent in by listeners on their challenges, offer support towards creating what they want in their lives, and recognize the mental and emotional wellbeing that is inside all of us. Through decades of study of several modalities including personal development, Eastern philosophy, spirituality and psychology, I point them in the direction of new possibilities they may have been unaware of.
Send your questions in at saba@sababando.com

Inside Wellbeing Saba Bando

    • Mental Health
    • 5.0, 11 Ratings

Hi! I'm Saba Bando, certified coach. Join me as I offer a perspective on questions sent in by listeners on their challenges, offer support towards creating what they want in their lives, and recognize the mental and emotional wellbeing that is inside all of us. Through decades of study of several modalities including personal development, Eastern philosophy, spirituality and psychology, I point them in the direction of new possibilities they may have been unaware of.
Send your questions in at saba@sababando.com

    I was doing ok but now I’m not...

    I was doing ok but now I’m not...

    Join me as I offer my perspective on this question: I was doing ok during the first weeks of the stay at home order but now feeling lonely and scared. I meditate, try to stay positive and want to trust I’ll be ok. But I’m still feeling this way. What should I say to myself to get rid of this feeling? How can we learn to be happy with the future so unknown because of covid? Send messages to saba@sababando.com. Tara Brach’s website: https://www.tarabrach.com/rain/

    • 14 min
    Expectations during “stay at home”

    Expectations during “stay at home”

    Hi! I’m Saba Bando, life and business coach. Today I discuss a letter sent in from Stacy about managing expectations during the Covid-19 “stay at home” orders and finding ease in new situations. Contact me with a situation you would like a perspective on: saba@sababando.com

    • 21 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

imanusmani ,

Relatable

The two episodes have had elements that are relatable to me even if I am not exactly in that person’s position. Great listening!

Bobby streelers ,

I was ok but now I’m not

Excellent perspective on the New normal and what it means to adjust to life as you planned it . Saba gives a fresh angle to the common concerns of individuals in quarantine .

Sam237475 ,

Amazing

Always insightful advice and a great perspective points. Highly recommend!!

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