InsideOut

Mirna Yunen
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This is a space for learning out loud. It is where wellness, beauty, and lifestyle meet real growth, curiosity, and joy.

  1. há 5 dias

    Ch 28: The Face We Show | with Plastic Surgeon Dr. Natalie Plana

    In this episode, I sit down with plastic and reconstructive surgeon Dr. Natalie Plana for a conversation about beauty, identity, confidence, and the very personal decision to change something about the way we look. We talk about plastic surgery without the shame or judgment, understanding why you want to make a change, and recognizing that wanting to look better or feel more confident doesn’t mean there’s something wrong with you. The outside can affect how we feel on the inside, but plastic surgery also shouldn’t be a Band-Aid for something deeper. Dr. Plana shares what to consider before having a procedure, what to look for in a surgeon, and why the right research, expectations, and motivation matter. We also get into her work as a craniofacial and reconstructive surgeon caring for children with cleft lip and palate and other facial differences, and how that has shaped the way she sees beauty and identity. A conversation about the face we show the world, how it connects to who we are inside, and making choices about our appearance from an informed and confident place. Dr. Natalie Plana Instagram: @Dr.NataliePlana Plana Plastic Surgery Miami | New York (212) 660-4016 🔔 Subscribe for more conversations like this.

    Ch 28: The Face We Show | with Plastic Surgeon Dr. Natalie Plana

  2. 18 de ago.

    Ch 27: I Felt It Long Before I Learned to Trust It | Solo

    In this solo episode, I'm sharing something more personal than usual, the stories that taught me to trust my gut, long before I had the language for what I was actually feeling. I talk about a moment from when I was young that I didn't fully understand until years later, when movements like #MeToo gave me the words for something I could only describe as a feeling at the time. I also get into the sunk cost trap, the expensive lesson I learned the hard way about lending money, and how that same instinct to avoid hard conversations shows up over and over, in contracts, relationships, and everywhere in between. I break down what trusting your gut actually feels like in my body, the tension, the stress, the moments I should have spoken up sooner, and the flip side: what it feels like when everything aligns and the right decision feels soft and easy instead of scary. 🔔 Subscribe for more conversations like this.

    Ch 27: I Felt It Long Before I Learned to Trust It | Solo

  3. 11 de ago.

    Ch 26: Every Conversation With My Grandfather Feels Like a Gift | with Abuelo, Rafael Ruiz (Spanish)

    This is my second interview with my grandfather, Rafael Ruiz. The first time I sat down with him, he was 90. Now he's 91, and every conversation with him still feels like a gift I don't take for granted. This episode is entirely in Spanish, the language my grandfather is most comfortable speaking. English subtitles are available, just turn on captions. In this episode, we go deeper into marriage, parenting, and faith. He talks about trusting my grandmother with the family's finances, raising seven kids without ever raising a hand to them, how family trips brought them closer than anything else, a faith that never took a back seat no matter how busy life got, and what it's like to still miss his wife like it was the first day. At 91, he's still remarkably clear, and I feel fortunate to be able to ask him these questions and share what he's learned with you. 🔔 Subscribe for more conversations like this. Descripción en Español: Esta es mi segunda entrevista con mi abuelo, Rafael Ruiz. La primera vez que hablé con él, tenía 90 años. Ahora tiene 91, y cada conversación con él sigue sintiéndose como un regalo que no doy por sentado. Este episodio está completamente en español, el idioma en el que mi abuelo se siente más cómodo hablando. Hay subtítulos en inglés disponibles, solo activa los subtítulos. En este episodio profundizamos en el matrimonio, la crianza y la fe. Habla sobre la confianza que le tenía a mi abuela para manejar las finanzas familiares, cómo criaron a siete hijos sin jamás levantarles la mano, cómo los viajes en familia los unieron más que cualquier otra cosa, una fe que nunca quedó en segundo plano sin importar cuán ocupada estuviera la vida, y lo que significa extrañar a su esposa como si fuera el primer día. A sus 91 años, sigue teniendo una claridad admirable, y me siento afortunada de poder hacerle estas preguntas y compartir contigo lo que ha aprendido. 🔔 Suscríbete para más conversaciones como esta.

    Ch 26: Every Conversation With My Grandfather Feels Like a Gift | with Abuelo, Rafael Ruiz (Spanish)

  4. 4 de ago.

    Ch 25: My Friend, The Manager Who Also Owns a Record Label | with Angelo Torres

    This week I sat down with my friend Angelo Torres, a music manager from Puerto Rico who moved to Miami ten years ago. My husband was the first person he met when he got here, and that friendship has only grown since. Angelo has spent his career in the music industry, he manages Álvaro Díaz and Katteyes through his management company, Top Floor Talent, and co-founded a record label, The Wave Music Group, with producer Caleb Calloway that's home to Young Miko. We get into what it actually takes to build an artist's career in a world this saturated, how fame doesn't change who you are so much as amplify it, and what it's like mentoring someone through growing up in the public eye. We also talk about dating, love, heartbreak, manifesting, and knowing when to keep going versus when to pivot. This one's less an interview and more just two friends talking about life. 🔔 Subscribe to my channel so you don't miss what's next 📲 Follow him on Instagram @angelitot

    Ch 25: My Friend, The Manager Who Also Owns a Record Label | with Angelo Torres

  5. 4 de ago.

    Ch 24: Doing Everything Right, Still Not Losing Weight? | with Functional Nutritionist, Isabella Leoni

    This week I sat down with my health coach, Isabella Leoni, someone I worked with years ago, stepped away from, and came back to because I realized how much the check-ins actually matter. We talk through what it really means to be healthy, beyond the food and the number on the scale, and get into the habits, the mindset, and the emotional stuff that actually moves the needle. If you've ever felt like you're doing everything right and still not seeing the results, this one's for you. 🔔 Subscribe for new episodes every week 📲 Follow her on Instagram @itsleonihealth

    Ch 24: Doing Everything Right, Still Not Losing Weight? | with Functional Nutritionist, Isabella Leoni

  6. 21 de jul.

    Ch 23: Our Parenting Story | with Kirk Taboada

    This week Kirk and I get real about parenthood. We share a few personal stories, like how I told him I was pregnant, and Karim's birth landing right in the middle of what was supposed to be Kirk's last boys' night before becoming a dad. Our parenting styles are different. One of us says yes to everything, the other has to be the reality check. We also talk about what we hope to teach our kids and carry into who they become, and the parts of parenting that are exhausting and humbling, but still the best decision we've ever made. 🔔 Subscribe for new episodes every week 📲 Follow us @mirnayunen and @ki.rk

    Ch 23: Our Parenting Story | with Kirk Taboada

  7. 14 de jul.

    Ch 22: Therapy: On the Other Side of Uncomfortable

    Therapy showed me my life could actually be better, and that it just takes doing the work. It gives you clarity, puts names to patterns you didn't even know you had, and gets you clear on your own values. This episode is about starting therapy, choosing health coaching, and deciding the discomfort is worth it, even when it's hard, even when it's scary, and even when part of you just wants to stay exactly the same. If you've been on the fence, consider this your sign. Follow @mirnayunen on Instagram.

    Ch 22: Therapy: On the Other Side of Uncomfortable

  8. 6 de jul.

    Ch 21: More Than the Outfit | with Style Mentor, Uti Torres

    Style is never just about the clothes, and neither is this conversation. Style mentor Uti Torres joins us for a refreshingly honest talk on honoring yourself in every decision, why the fitting room has become such a dreaded place for women, and what it actually means to dress with intention. But we go deeper too: motherhood guilt, healing generational pain, and the two years she spent caring for her father before rebuilding a life of her own in Miami. Because sometimes the most powerful style advice isn't about your closet at all, it's about how you choose to live. Follow @UtiTorresi for styling tips, motherhood, and living with intention.

    Ch 21: More Than the Outfit | with Style Mentor, Uti Torres
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Sobre

This is a space for learning out loud. It is where wellness, beauty, and lifestyle meet real growth, curiosity, and joy.

Informações

  • Criado por
    Mirna Yunen
  • Anos de atividade
    2026
  • Episódios
    28
  • Classificação
    Explícito
  • Copyright
    © Mirna Yunen
  • Site do podcast
    InsideOut