108 episodes

Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective on health and wellness.

Integrate Yourself | Integrating all aspects of health in your life Allison Pelot: Holistic Fitness, Nutrition & Lifestyle Coach

    • Health & Fitness
    • 4.8 • 36 Ratings

Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective on health and wellness.

    EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace

    EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace

    Today I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically. The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose. Essentially how to level up your consciousness.

    • 1 hr 21 min
    EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin

    EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin

    Today I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become this grand conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.

    • 59 min
    EP 105: How To Connect With Your Personal Power With Jator Pierre

    EP 105: How To Connect With Your Personal Power With Jator Pierre

    Jator Pierre is a self proclaimed eternal seeker, Vlogger, comic-obsessed hockey player, and a certified lifestyle & wellness coach. He’s dedicated to helping is clients understand all the parts of themselves because he believes it’s only through curiosity and self understanding that you can make the best choices for your health and well-being to truly thrive. In this episode we talk about: - How to reclaim your personal power - How we experience power by hiding who we are - The illusion of power vs real personal power - Learning how to represent yourself authentically - The energy of expansion vs the energy of contraction - Connecting with your body when integrating change - Reparenting yourself with permission to be yourself

    • 56 min
    EP 104: The Power Of Play With Dr. Nicole Theron Parkes

    EP 104: The Power Of Play With Dr. Nicole Theron Parkes

    In this episode Nicole shares her experience with depression and an eating disorder and how she was able to heal from this through our work together, creating a food foundation and working with Hanna Bier and Family Constellations. Nicole then discovered her ability to play and connect with her creativity leading to her creating her company, The BodyLove Dance.

    • 1 hr 4 min
    EP 103: Practical Astrology With Kelly Sue Milano

    EP 103: Practical Astrology With Kelly Sue Milano

    In today's episode we talk about How you can use astrology to practically decode your life. What your natal birth chart can tell you about your life and your astrological blueprint How astrology can reveal your unique purpose How current events relate to our astrology and what we're seeing transpire.

    • 1 hr
    EP 102: Train Like A Goddess With Jasmyne Teoma

    EP 102: Train Like A Goddess With Jasmyne Teoma

    Jasmyne is a woman who believes that every woman is meant to feel like a goddess inside of their bodies. A goddess coach with a background in fitness, feminine energy, pole dancing, and personal training, Jasmyne combines high performance, body training, and feminine energy into a goddess method for empowering women to find their inner goddess within. #IntegrateYourselfWithAllison #IntegrateYourselfPodcast #TrainLikeAGoddess In this episode we talk about: - How to Get the Body of a Goddess - Sis, Let’s Create a Sexier World: How Feminine Energy Can Heal Racism - The Secret to Activating Your Feminine Energy & Feeling Like a Goddess Inside

    • 1 hr 7 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

Dr. Nicole Theron Parkes ,

The perfect mix of inspiring and educational

Allison's podcast episodes are the perfect mix of inspiring and educational. Through listening to this podcast I have learned all about the benefits of breathing through the nose (after being a lifetime mouth breather). I love that I can go to Allison's podcast whenever I have a question about health, fitness, or overall healing, and the perfect episode with valuable information is always waiting for me there. Allison is an amazing light, and her passion for fitness and nutrition will blow you away. I highly, highly recommend this podcast for all your healing, nutrition and fitness needs!

RosanneGrace ,

Awakening consciousness

From holistic health to expanded consciousness Allison is not only willing to talk about it, she is also willing to experience and explore it in her life. She’s authentic and here to support others on their journey!

mvm484 ,

Comes from the heart

Allison is intentional with every guest, message and word she puts out into this sacred space. Listen to this podcast for beautiful, in depth musings on life, motherhood, food and much more!

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