146 episodes

Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective on health and wellness.

Integrate Yourself | Integrating all aspects of health in your life Allison Pelot

    • Health & Fitness
    • 4.8 • 50 Ratings

Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective on health and wellness.

    EP 145: Angie Chek - Walking The Path Of The Labyrinth

    EP 145: Angie Chek - Walking The Path Of The Labyrinth

    Angie Chek is a holistic lifestyle coach and she teach others how to be a coach.
    The Chek institute offers three levels of HLC coaching, which can be taken online or in-person.

    Angie also holds a masters in nutrition and a bachelors in biology and has various degrees in Energy medicine and Biogeometry.  She's a graduate of Michael Harner’s 3 year program in shamanism.  Angie first learned about labyrinths when i attended mystery school in 2011.

    In this episode we talk about:
    -The history of labyrinths
    -Mythology
    How there are so many different forms of meditation
    -Harmonizing the mind
    -Biogeometry and how it works
    -How Angie builds her labyrinths and how she integrates it into her life and teaches others


    You can find Angie at:
    https://chekinstitute.com

    Pick up a copy of Finally Thriving here:
    https://geni.us/FinallyThriving
    https://www.finallythrivingbook.com
    Support the show (https://www.patreon.com/integrateyourself)

    • 1 hr 14 min
    EP 144: Eugene Trufkin - Food Truths, Toxicity & Fake Meat

    EP 144: Eugene Trufkin - Food Truths, Toxicity & Fake Meat

    Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide.

    He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle.

    He is also the author of Anti-Factory Farm Shopping Guide.

    You can find Eugene at
    https://trufkinathletics.com/
    IG: @trufkin_athletics
    FB: https://www.facebook.com/evgeny.trufkin/
    Youtube: https://www.youtube.com/channel/UC-ZS....

    Pick up a copy of Finally Thriving here:
    https://geni.us/FinallyThriving
    https://www.finallythrivingbook.com

    Join Allison's Finally Thriving Program:
    https://www.finallythrivingprogram.com

    Access show notes here:
    https://www.pureenergypdx.com/integrate-yourself-podcast/eugene-trufkin-anti-factory-farming
    Support the show (https://www.patreon.com/integrateyourself)

    • 53 min
    EP 143: Rosanne Grace - False Idols (Influencers), Overcoming Divinity Scarcity & Shifting Timelines

    EP 143: Rosanne Grace - False Idols (Influencers), Overcoming Divinity Scarcity & Shifting Timelines

    Rosanne Grace is back on the show today.  Today on Integrate Yourself we're talking about how you can learn to discern between false idols and authenticity.  We bring up the concept of divinity scarcity and how this prevents many of us from experiencing our own unique connection to the divine.  As well as how everyone has it you don't have to seek it out in other people to connect to source.  Finally we discuss the current shift in timelines and what that means going forward.

    As a Metaphysical Intuitive Coach,  Rosanne specializes in getting to the root cause of her clients mental, emotional and spiritual interruptions, compromised narratives and disruptive programs in order to be cleared.  She is the conduit introducing elevated states of awareness that activates a client's connection to their higher self, inner child, divine intelligence and their true source consciousness.  Rosanne is committed to facilitating the deepest, easiest and most graceful healing and integration possible.

    Pick up a copy of Finally Thriving here:
    https://geni.us/FinallyThriving
    https://www.finallythrivingbook.com

    Set up your free coaching call with Allison:
    https://calendly.com/allisonpelot/15min?month=2022-04

    Connect with Rosanne here:
    https://www.rosannegrace.com

    Rosanne's Energy Updates:
    https://www.instagram.com/rosanne.grace/

    Access show notes here:
    https://www.pureenergypdx.com/integrate-yourself-podcast/false-idols-divinity-scarcity
    Support the show (https://www.patreon.com/integrateyourself)

    • 1 hr 13 min
    EP 142: Aliens, Intuition & Channeling on the Polkadot Rabbit Podcast

    EP 142: Aliens, Intuition & Channeling on the Polkadot Rabbit Podcast

    In this episode I am honored to be a guest speaker on the Polkadot Rabbit Podcast with Yourbrozo.  Please subscribe to his channel and support his podcast. 

    We talk about important aspects of my book Finally Thriving and how it relates to experiencing and embodying empowered wellness in your life.  How this leads to learning how to listen to your inner guidance and a sustainable wellness practice that is unshakable. 

    Pick up your copy of Finally Thriving here:
    https://geni.us/FinallyThriving
    https://www.finallythrivingbook.com

    Book a free discovery call with me here:
    https://calendly.com/allisonpelot/15min?month=2022-04

    Subscribe to Zo's channel here:
    https://www.youtube.com/channel/UCvEPsnmtxVCybx64augS5-Q
    WWW.YOURBROZO.COM
    CASH APP: $YBZLLC
    Support the show (https://www.patreon.com/integrateyourself)

    • 1 hr 16 min
    EP 141: Kristin Joy Davis - Raising conscious kids

    EP 141: Kristin Joy Davis - Raising conscious kids

    Kristin is an Educator and an Enlifted Level 3 Story Work Coach. It was while she was teaching that she learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents in upgrading their communication with their kids.

    Pick up Kristin's book here:
    https://www.kristinjoycoaching.com
    @Kristin.joy.davis and @languageninjas on IG

    Pick up your copy of Finally Thriving here:
    https://geni.us/FinallyThriving

    Book Website:  https://www.finallythrivingbook.com
    Website:  https://www.pureenergypdx.com
    IG:  https://www.instagram.com/pureenergypdx/
    Integrate Yourself Podcast:  https://integrateyourselfpodcast.buzzsprout.com
    Support the show (https://www.patreon.com/integrateyourself)

    • 1 hr 3 min
    EP 140: Dr. Cliff Oliver - What happened to holistic health & striving vs thriving

    EP 140: Dr. Cliff Oliver - What happened to holistic health & striving vs thriving

    Dr. Cliff Oliver has been in Holistic Integrative health care for 40+ years with degrees in BSN and DC. He is the Co-Founder of the CHEK HLC programs.

    In this episode we discuss what happened to the holistic health industry in the US.  If you're wondering what happened to alternative medicine these past few years we discuss it in great detail in this episode.

    We also discuss the difference between striving vs thriving and how you can identify what could be holding you back and depleting you.  Thus giving you more opportunity and energy to love your life.

    Pick up your copy of Finally Thriving here:
    https://geni.us/FinallyThriving

    Book Website:  https://www.finallythrivingbook.com
    Website:  https://www.pureenergypdx.com
    IG:  https://www.instagram.com/pureenergypdx/
    Integrate Yourself Podcast:  https://integrateyourselfpodcast.buzzsprout.com

    Connect with Dr. Cliff Oliver here:
    Website:  https://thecenterforbalance.net
    Photo Website:  https://www.surfphotolajolla.com
    IG: CenterForBalanceCliff
    FB: Dr. Cliff Oliver-The Center For Balance
    FB: Cliff Oliver in La Jolla
    FB: Dr. O's San Diego iPhoneography Workshops

    Access show notes here:
    https://www.pureenergypdx.com/integrate-yourself-podcast/what-happened-to-holistic-health-cliff-oliver
    Support the show (https://www.patreon.com/integrateyourself)

    • 1 hr 19 min

Customer Reviews

4.8 out of 5
50 Ratings

50 Ratings

JLC444 ,

Fun, Smart & Soulful

Allison creates a beautiful podcast that combines health and spirituality. She has a relaxed and enjoyable interview style that allows her superior guests to shine. I truly vibe with her energy of uplifting others. She is an authentic healer of mind, body and soul.

长清短清___ ,

Precious information!!

Thank you Allison for finding all these people with great knowledge, you’ve introduced me to so many subjects I’ve never heard about before and opened my mind so much! Please keep doing this great work!

RWlistens ,

Great show

Allison is a fantastic host and her interviews are heart forward and inspiring.

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