Integrated Being

Dr. Elizabeth Cook
  • 3.7 (3)
  • Personal Journals
  • Updated Biweekly

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

  1. Family Meals, Attention, and the Slow Disappearance of Shared Presence in Modern Life

    5d ago

    Family Meals, Attention, and the Slow Disappearance of Shared Presence in Modern Life

    In this conversation, we explore what may quietly be disappearing from modern life through the loss of shared meals, unhurried conversation, and collective presence. What begins as a discussion about family meal time becomes a deeper reflection on attention, technology, agency, and the subtle ways culture shifts over time. Together, we examine how distraction has gradually replaced rhythm, how convenience often reshapes human behavior without us noticing, and why the table was never simply about food. The conversation moves through parenting, screens, communication, emotional transmission, and the role shared experiences play in shaping identity and connection. Rather than framing technology as purely harmful or purely beneficial, they sit with the tension of living in a world that offers unprecedented access while often leaving people feeling increasingly disconnected. At the center of the discussion is a simple but increasingly rare idea: that gathering together, even briefly and imperfectly, still matters.

    22 min

  2. May 21

    Building a Strong Foundation: Lessons for Living An Integrated Life

    In this episode of The Integrated Being, I reflect on what it means to build a strong foundation in leadership, work, family, health, and self. Through stories, personal reflections, and lessons inspired by Dee Hock’s systems thinking, she explores the difference between chasing solutions and actually tending to what’s underneath our lives. This conversation is for anyone who feels stretched thin, overwhelmed by noise, or disconnected from themselves while still trying to hold everything together. A thoughtful episode on wholeness, awareness, resilience, and creating a life that can truly support who you’re becoming. If this episode speaks to you, follow The Integrated Being and share it with someone who may need the reminder too.

    16 min
  3. When eating stops registering as sensation

    May 14

    When eating stops registering as sensation

    Eating is often treated as a task with inputs and outputs. But the body does not process food as information alone. It relies on texture, resistance, taste, and internal signaling to register what is happening. This conversation stays close to that gap. Between engineered food and bodily feedback. Between speed and recognition. Between what is consumed and what is actually felt. Interoception, sensory response, and the simple experience of crunch become entry points into a broader question: what does it mean when eating no longer clearly registers in the body. Nothing here is positioned as something to fix. It is an attempt to stay with what can still be noticed.

    26 min

  4. May 4

    How Your Home Shapes Your Life: The Wheelhouse Method for Alignment and Intentional Living

    What if your home is quietly shaping the way you think, decide, and move through your life? In this conversation, I speak with Kim Costa about the relationship between personal alignment and living environments. Through the Wheelhouse Method, they explore how homes can either support or misalign with the life someone is currently living, especially during periods of transition, uncertainty, or change. The discussion draws on Maslow’s hierarchy of needs and real-world experience in real estate and human development to explore how emotional states, life decisions, and physical environments intersect. At its core, this episode is about clarity, timing, and learning to recognize when change is needed versus when reflection is missing. A grounded look at intentional living, burnout and modern life, and how mindfulness and awareness can be practiced not just internally, but through the spaces we inhabit.

    27 min
  5. The Hidden Forces Shaping How We Eat

    Apr 30

    The Hidden Forces Shaping How We Eat

    In this episode of Illuminating Being, we explore the powerful and often invisible forces shaping how we eat. From fast-paced lifestyles and food marketing to family traditions and convenience culture, our daily food choices are influenced by more than just hunger. This conversation unpacks how the modern food environment impacts behavior, awareness, and long-term health. You’ll learn how habits around food are formed, why mindful eating feels harder than ever, and how small, intentional shifts can help you reconnect with your body and your family. We also touch on parenting, leadership at home, and the role of awareness in creating sustainable wellness without guilt or perfection. If you're navigating burnout, seeking balance, or simply wanting to build healthier rhythms around food, this episode offers practical insights you can start using today. Follow, share, or explore more episodes to continue your journey toward intentional living and integrated wellbeing.

    21 min

  6. Apr 21

    Pain vs Suffering Explained: The TACK Philosophy to Detach from Suffering

    In this episode of the Integrated Being Podcast, we explore a powerful distinction that changes how we understand emotional experience: Pain is what happens. Suffering is everything we add to it. A missed call, silence, rejection, or uncertainty on the surface, these are just events. But the mind often turns them into stories, assumptions, and meanings that extend emotional distress far beyond the moment itself. Through this conversation, we break down how overthinking, interpretation, and attachment to stories shape our emotional reality and how awareness can help us step out of those patterns. You’ll walk away with a clearer understanding of: Why pain and suffering are not the sameHow the mind creates emotional narrativesThe role of awareness in breaking repetitive thought cyclesHow to return to clarity in everyday situationsThis is a grounding conversation for anyone navigating stress, emotional overwhelm, or recurring thought patterns. 👉 Listen in and reflect:Where in your life are you adding meaning to what is simply happening?

    40 min
  7. You are What You Eat: Food is Nourishment and More

    Apr 16

    You are What You Eat: Food is Nourishment and More

    In this episode of Illuminating Being, we explore what it truly means for families, children, and long-term health. Rather than treating food as a quick fix or a trendy concept, this conversation goes deeper into nourishment, childhood development, and the everyday habits that shape lifelong wellbeing. From the impact of real, whole foods to the role of family meals, curiosity, and simplicity in eating, this episode brings the conversation back to basics. You’ll hear a grounded discussion on: Why “food is medicine” can be both helpful and misleadingHow nutrition actually supports children’s growth and developmentThe importance of real food vs. ultra-processed foodWhy family meals and environment matter as much as nutrition itselfHow to build healthy habits without overwhelm or extremesThis episode is a reminder that health isn’t built on buzzword, it’s built on consistent, simple, and thoughtful choices over time. If you’re a parent, caregiver, or simply someone trying to understand how food truly impacts the body and mind, this conversation will help you reconnect with the fundamentals of nourishment. 🎧 Tune in, reflect, and come back to what’s real, simple, and deeply human.

    26 min

  8. Apr 13

    How One Plant Changed a Man’s Life and Could Transform Yours Too

    What am I reaching for on autopilot and is it truly serving me? In this episode of Integrated Being, I sit down with Morgan Smith for a meaningful conversation around awareness, wellness, and intentional living. Lately, I’ve been reflecting on how easy it is to move through life on autopilot - what we eat, what we drink, and what we turn to when we need to relax or cope. This conversation is an invitation to pause. Morgan shares his personal journey navigating stress, anxiety, and prescription medications, and how that led him to discover kava - a traditional South Pacific plant used for over 3,000 years to support relaxation, connection, and calm. But more than that, we explore what it really means to become aware of our habits and reconnect with ourselves. In this episode, we explore: How we fall into autopilot livingNatural approaches to stress and anxiety supportThe importance of mindfulness and self-awarenessWhat kava is and how it’s been used in ancient culturesThe role of community, connection, and service in our well-beingWhy there is no single “fix” only tools that support our journeyThis conversation reminded me that nothing is permanent not the stress, not the overwhelm and that awareness is always available to us. If you’ve been feeling disconnected, overwhelmed, or simply curious about holistic wellness, I invite you to slow down with me. Notice what you’re consuming, what you’re reaching for, and gently ask yourself why. Come back to yourself. Show up as your whole self.

    35 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

Information

  • Creator
    Dr. Elizabeth Cook
  • Years Active
    2020 - 2026
  • Episodes
    124
  • Rating
    Clean
  • Copyright
    © Dr. Elizabeth Cook