Intention & Action

sam cooper
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A podcast about turning intention into action. Intentional living can be achieved for those living a 9-5. It just takes some work! The first year of this podcast, I'll be documenting my one year without social media, caffeine and alcohol.

Tập

  1. 21/12/2019

    The process of learning self control, intention and temperance.

    My friend Julia and I met up at a cafe and in the middle of the conversation we started to talk about our health journeys and the process of quitting & limiting caffeine, alcohol and social media. Moreover, we talked about the challenges of having strict dietary restrictions due to various health issues . Julia has faced a mysterious medical condition and this conversation is the beginning of her journey towards mental & physical healing.

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Giới Thiệu

A podcast about turning intention into action. Intentional living can be achieved for those living a 9-5. It just takes some work! The first year of this podcast, I'll be documenting my one year without social media, caffeine and alcohol.

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