14 episodes

Successful people don't succeed by accident. They rely on systems, routines and habits.

On the Intentional Wisdom podcast, Greg Campion interviews high-performers in the worlds of sports, business, academia, and more, to understand the systems powering their success.

From morning routines to time management, Greg gets into the weeds with these luminaries to find practical, actionable lessons that you can apply in your own life.

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Follow Greg on Twitter: https://twitter.com/gregorycampion
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Subscribe to the bi-weekly Intentional Wisdom newsletter: https://gregcampion.substack.com/
Support this podcast: https://anchor.fm/intentionalwisdom/support

Intentional Wisdom Greg Campion

    • Education
    • 5.0 • 9 Ratings

Successful people don't succeed by accident. They rely on systems, routines and habits.

On the Intentional Wisdom podcast, Greg Campion interviews high-performers in the worlds of sports, business, academia, and more, to understand the systems powering their success.

From morning routines to time management, Greg gets into the weeds with these luminaries to find practical, actionable lessons that you can apply in your own life.

-
Follow Greg on Twitter: https://twitter.com/gregorycampion
-
Subscribe to the bi-weekly Intentional Wisdom newsletter: https://gregcampion.substack.com/
Support this podcast: https://anchor.fm/intentionalwisdom/support

    Ep.13 - Bill Shufelt - The Alcohol-Free Revolution

    Ep.13 - Bill Shufelt - The Alcohol-Free Revolution

    Bill Shufelt is the CEO and Co-Founder of Athletic Brewing Company. 

    Athletic is the #1 non-alcoholic brewer in the U.S. with a 55% market share in this fast-growing category. 

    In the conversation, Bill and Greg go deep on:


    The opportunity Bill spotted in non-alcoholic beer and what it was like convincing others
    The factors that are driving massive growth in non-alcoholic beverages
    The biggest challenges, including stigmas and social uncertainties related to consuming non-alcoholic beer
    The competitive environment in the space and what the entry of large brewers means
    The habits and practices that keep Bill grounded (and he very much is!)
    Where the industry (and Bill) go from here

    Greg & Bill also referenced this episode of the Huberman Lab podcast: 

    What Alcohol Does to Your Body, Brain & Health - Ep.86

    Link to (very rough) transcript: https://share.descript.com/view/5nG1IGpw9Lj

    Make sure to follow Athletic on Twitter @AthleticBrewing and Instagram @AthleticBrewing

    And go get yourself some awesome beer... sent right to your home: https://athleticbrewing.com/

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    Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

    If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.




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    • 1 hr 2 min
    Ep.12 - Dan Go - Fitness After 40

    Ep.12 - Dan Go - Fitness After 40

    If you don’t already follow Dan Go on platforms like Twitter and Instagram, you’re missing out!

    Dan is a well-known fitness coach to entrepreneurs and corporate executives.

    With over 200k followers on Twitter, Dan’s regular flow of content and ideas on living healthier lives has touched a chord with many.

    In this conversation, Greg and Dan focus specifically on the strategies and tactics that Dan uses himself and with his clients to get (or stay) fit.

    Specifically, they cover:

    · Why “how” you eat can be as important as “what” you eat – and why bringing awareness to our eating habits is so critical

    · Dan’s view that “what gets measured gets managed” and the key metrics he recommends we all track from our weight to our blood work

    · What a sustainable fitness routine can look like – including the mix of cardio and strength-training, along with specific must-do movements

    · They also get into sleep and talk about the specifics of Dan’s ERS sleep methodology, focused on Environment, Routine, and Supplements. And Dan also gives some insight into his recent experimentation with mouth-taping.

    Link to (very) raw transcript: https://share.descript.com/view/PH7VewyVX3t

    Make sure to follow Dan on all the platforms below:

    Twitter: @FitFounder
    Instagram: @DanFounder
    Podcast: High Performance Founder / The Dan Go Podcast



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    Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

    If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.


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    Send in a voice message: https://anchor.fm/intentionalwisdom/message
    Support this podcast: https://anchor.fm/intentionalwisdom/support

    • 1 hr 15 min
    Ep.11 - Teddy Mitrosilis - The Leadership Mindset

    Ep.11 - Teddy Mitrosilis - The Leadership Mindset

    Teddy Mitrosilis knows a thing or two about mindset. 

    He was a D1 athlete in the ACC. He helped grow a start-up from 15 to 150 people. And, oh yeah, he's trained with Navy SEALS.

    Now, as an executive coach, Teddy helps teams and executives cultivate a winning mindset. 

    In this wide-ranging conversation, Teddy and Greg discuss:


    How lessons in adversity on the ballfield have shaped Teddy's mindset today
    The three of pillars of a healthy mindset: Be Patient. Be Present. Be Deliberate.
    The counterintuitive lessons Teddy learned from training with Navy SEALS and how you can apply them yourself
    The power of the spoken word and how you can use it to change your own mindset
    Teddy's three pillars of wellness: Nourish your mind, Nourish your body, Nourish your soul
    And finally, what Teddy has learned about growing an audience on Twitter and LinkedIn

    For more from Teddy, make sure to follow him on Twitter: @TMitrosilis

    Here's the link to a (very) raw transcript of the conversation: https://share.descript.com/view/I5rK0eb22ux

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    Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

    If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.




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    Send in a voice message: https://anchor.fm/intentionalwisdom/message
    Support this podcast: https://anchor.fm/intentionalwisdom/support

    • 1 hr 3 min
    Ep.10 - Jesse Pujji - The Power of Conscious Leadership in Business and in Life

    Ep.10 - Jesse Pujji - The Power of Conscious Leadership in Business and in Life

    Jesse Pujji is a seriously impressive guy. He’s a graduate of Wharton, and an alum of great companies like Goldman Sachs and McKinsey. But perhaps most impressively he is an incredibly successful entrepreneur.


    He built and successfully exited a multi-million dollar business in the digital marketing world 
    He started and runs a venture studio called Gateway X from which he has already launched three successful businesses 
    And in his spare time, he has a built a massive following on Twitter where he regularly shares insights on entrepreneurship. 

    In this conversation, Jesse and Greg go deep on topics like:


    Why finding a coach changed Jesse's life - and how you can find one for yourself
    What really motivates us - from fear to love (a Conscious Leadership framework)
    How to operate in your Zone of Genius. 

    Jesse also shares detailed tips on how he manages everything from his fitness to his inbox. 

    Make sure to follow Jesse on Twitter: @jspujji

    And a few other programming notes...

    Here is the Ric Elias (Red Ventures) TED Talk Jesse mentioned: https://www.youtube.com/watch?v=8_zk2DpgLCs

    Here is the Conscious Leadership Group site Jesse mentioned: https://conscious.is/

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    Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

    If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.

    Link to (very) raw transcript: https://share.descript.com/view/mDdgVuQdFjq




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    Send in a voice message: https://anchor.fm/intentionalwisdom/message
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    • 1 hr 15 min
    Ep.9 - Michael Girdley - The Simple Systems Powering a Leading Entrepreneur

    Ep.9 - Michael Girdley - The Simple Systems Powering a Leading Entrepreneur

    Michael Girdley is an accomplished entrepreneur who has built an incredibly impressive career for himself, comprising roles across a diverse portfolio of companies. He is involved in 9 different ventures currently including serving as Chairman and co-founder of Dura Software, which specializes in so-called hyper-niche software products; he is also a partner at Geekdom Fund, a seed-stage tech venture capital fund, and he serves in leadership roles at a variety of companies and early-stage ventures including: CodeUp, Effectual Ventures, and Red Runner Coffee to name just a few.

    Michael is also a well-known personality on Twitter – his handle is @girdley, where you can find him sharing business and life insights and regularly professing his love for the casual dining restaurant, Chili’s.

    In this conversation, Michael talks about the systems that he swears by and implements across all of his companies – systems to handle everything from strategic planning to hiring. If you run a business, you should definitely check out his content. This thread of threads is a good place to start, or check out girdley.com where Michael shares much of his magic. 

    But the real focus of this conversation is how Michael has the time and energy to accomplish so much. 

    He and Greg talk about the systems he uses to manage his own life, things like: 


    sleep
    fitness
    time management 
    and making strategic and tactical plans for accomplishing life goals

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    Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

    If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.

    Link to (very) raw transcript: https://share.descript.com/view/a2FG2jXY6oa






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    Send in a voice message: https://anchor.fm/intentionalwisdom/message
    Support this podcast: https://anchor.fm/intentionalwisdom/support

    • 1 hr 10 min
    Ep.8 - Josh Bonhotal - The Future of Fitness Coaching

    Ep.8 - Josh Bonhotal - The Future of Fitness Coaching

    "A great coach can help transform you from where you are today, to where you want to go."

    Josh Bonhotal is the VP of Performance at Future, a technology-enabled fitness company that is attacking the massive opportunity in 1 to 1 coaching. 

    Before joining Future, Josh served as Director of Sports Performance for Purdue University's men's basketball program, and prior to that, as Assistant Strength & Conditioning Coach for the Chicago Bulls. 

    In the conversation, Greg and Josh discuss:


    How technologies like wearables, video conferencing and texting are opening up a new world of coaching models
    Why 1 to 1 coaching is so effective - from better knowledge transfer to accountability
    How Future's model is focused on bringing top-level coaching to the mass market
    How the industry may evolve and why companies like Future, Eight Sleep, Whoop, Peloton and others may end up "winning together"

    Make sure to follow Josh on Twitter: @jbonhotal

    Check out his new podcast: The Future of Human Performance

    And if you're interested in trying out Future, use this coupon code: future.co/josh
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    Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

    If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.

    Link to (very) raw transcript: https://share.descript.com/view/k6sjRgwKvYP


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    Send in a voice message: https://anchor.fm/intentionalwisdom/message
    Support this podcast: https://anchor.fm/intentionalwisdom/support

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

meggiet16 ,

Love it!

This is my new favorite podcast. Very positive and actionable. Can’t wait for the next episode!

Sus in Sc ,

Intentional wisdom

What a excellent start on your podcast. Such helpful information for those of us who are working at ways to stay healthy. The conversation was very interesting plus enjoyable to listen to. Can’t wait for more.

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