Nid's Nidra

Nid Ra
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Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com 

  1. HÁ 2 DIAS

    Contemplation: Enjoying Reciprocity in Relationships - Your Field Energy

    ✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨ In today’s video, we’ll explore: Nurturing others and building community with compassion without empathy fatigueGive from the overflow of your fullness and end 'not enough' in your own cup, leave behind no support or reciprocityDiscover how to hold your boundaries healthily and respectfully which brings peaceHow to hold your energy field and keep it full of your wonderfulness  If you’re ready to step into your awesome fullness to enjoy being with others, you’re in the right place! 🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    14min

  2. 10 DE SET.

    Contemplation: How I Finally Felt Safe Here - Returning to Centre

    ✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨ In today’s video, we’ll explore: * How to feel safe in your body through simple grounding practices * Ways to stop dissociation and feel more present * How daydreaming and avoidance often show up after trauma — and what helps you heal * How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety * The path to healing from trauma while embracing your spiritual awakening journey If you’re ready to feel safe, grounded, and fully present in your body, you’re in the right place! ________________________________________ ✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨  https://tinyurl.com/awaken-yt 🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    11min

  3. 3 DE SET.

    The Awakening Spiral: Healing Beyond Linear Growth

    Why do you keep repeating the same life patterns?  Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating cycles in relationships, career, and life, release old trauma patterns with compassion, and shift your energy into flow and wholeness. 💡 This isn’t about fixing yourself — it’s about remembering your wholeness. Every loop and repeat is part of your spiritual awakening journey. Discover which spiral you are in with the Awakening Spiral Quiz here Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    20min
  4. Contemplation: Unlock Your True Communication Power With 9 Essential Oils

    26 DE AGO.

    Contemplation: Unlock Your True Communication Power With 9 Essential Oils

    ✨ Welcome to Your Journey of Transforming Your Communication! ✨  In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you overcome the barriers that often hold you back. If you’re ready to deepen your connections and communicate more effectively, you’re in the right place! I love these organic essential oils, and if you use my coupon code NID10, you'll save 10% on their price! Frankincense - Helps you let go and release grief when a situation isn't as you'd like it to be. It opens your ability to accept that your words may not change everything, and that sometimes, communication should or should not have been said. Sandalwood - Boosts your confidence and assertiveness, making it easier to find the right words and express yourself with grounded knowledge. German Chamomile - Reduces inflammatory feelings when you're frustrated, righteous, agitated, or angry. It helps you communicate calmly and effectively. Sweet Orange - Sweetens bitter or sour communications, helping you find the clarity of words that get to the heart of what needs to be said. It also helps you receive words in a sweeter way and maintain a positive inner dialogue. Rose - Opens your heart with compassion, allowing you to forgive and hold others accountable with loving-kindness, even in the face of unacceptable behavior. Ylang Ylang - Balances your communications, giving you inner calm and the ability to speak actively in dynamic conversations. Geranium - Keeps you calm and confident during stressful communications, ensuring you express yourself clearly without rushing or quieting your voice. Blue Cypress - Maintains grounded integrity in your words when others challenge you or when you ne Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    20min
  5. Interview with Ambila Nath: Finding Your Authentic Expression

    19 DE AGO.

    Interview with Ambila Nath: Finding Your Authentic Expression

    In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic self. Whether you’re feeling burnt out or ready for a change, Ambila’s no-nonsense approach will guide you toward a more soulful and fulfilling life. A must-listen if you’re ready to rise from rock bottom with compassion and clarity. Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    56min
  6. Gargle Along: Unlock Your Inner Truth with Sound of Silence

    12 DE AGO.

    Gargle Along: Unlock Your Inner Truth with Sound of Silence

    ✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling!  In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce anxiety, and help you digest emotions and thoughts. Benefits of Gargling: Oral Health: Cleanses the mouth from bacteria and food particles.Ease a Sore Throat: Salt water gargling can lower the chance of respiratory infections and ease allergies.Vagus Nerve Activation: Improves resilience to chronic stress and trauma.Gut Tone: Enhances the tone of muscles around your vagus nerve and gut.Reduce Low Moods and Anxiety: Uplifts your mood and brings lightness to daily routines.Shadow Work: Helps you digest and accept deep emotions and thoughts.Enhance Your Gargle-Along with Cinnamon Essential Oil: Anti-bacterial and anti-viral properties.Balances gut flora and reduces inflammation.Warms and calms the gut.If you want to try my favourite organic essential oils for high vibration, check out the Cinnamon essential oil by Synthesis Organics and save 10% with my coupon code NID10. Get the Cinnamon Essential Oil Now: https://www.synthesisorganics.com/products/cinnamon-certified-organic-essential-oil?sca_ref=7845696.8xKjTG5OBa Deepen Your Experience: Free Soul Connection Library: Join more Gargle Alongs and download them for offline use. https://tinyurl.com/soul-bzSupport the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    9min
  7. Meditation: A Light Filled Loving-Kindness Meditation

    5 DE AGO.

    Meditation: A Light Filled Loving-Kindness Meditation

    ✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨ In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others, you can deepen your radical acceptance and enhance your ability to speak and receive kindness. If you’re ready to welcome positive communications, you’re in the right place! Deepen this practice using the Chakra Essential oil blend from Synthesis Organics. Diffuse it in your space to fill it with the aroma of light balance: https://www.synthesisorganics.com/products/chakra-balance-essential-oil-synergy?sca_ref=7845696.8xKjTG5OBa 🌟 Learn and experience Light Body transmissions in the free Soul Connection Library: https://tinyurl.com/soul-bz 🌟 Enjoy the longer version of this practice in the 3-day Free Trial of Your Sanctuary: https://tinyurl.com/sanctuary-bz Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    22min
  8. Interview: Reclaiming Your Voice - A Journey from Trauma to Truth

    29 DE JUL.

    Interview: Reclaiming Your Voice - A Journey from Trauma to Truth

    Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on trauma recovery, reparenting, and choosing a new story. A must-listen if you’re ready to rise from rock bottom with compassion and clarity. Access the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

    56min
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Sobre

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com 

Informações

  • Criado por
    Nid Ra
  • Anos de atividade
    2016 - 2025
  • Episódios
    160
  • Classificação
    Explícito
  • Copyright
    © 2025 Nid's Nidra
  • Site do podcast
    Nid's Nidra

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