Into the Heart: Finding Wisdom Within

Amy D'Agrosa
  • 5.0 (5)
  • SELF-IMPROVEMENT

Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative times. Join in to listen to the conversations!

  1. S2 Ep. #65 Escaping Quicksand: How Organizing Your Life Changes Everything with Lisa Woodruff

    3D AGO

    S2 Ep. #65 Escaping Quicksand: How Organizing Your Life Changes Everything with Lisa Woodruff

    This episode is a love letter to women who carry invisible mental loads. Lisa shares her deeply personal journey of discovering her ambitions beyond being a wife and mother and how overwhelm inside her home became the spark for systems that changed everything. From the creation of her original Sunday Basket in 2002 to building Organize365, Lisa reframes household management as real, strategic work that deserves structure, compassion, and support. Together, we explore how our physical spaces shape our energy, why perfection is not the goal, and how simple systems, planned neglect, and clear rules can free our minds for what matters most. This conversation reminds us that when we stop reacting and start intentionally organizing our lives, we reclaim energy, clarity, and purpose. To connect with Lisa: http://organize365.com/ https://www.linkedin.com/in/lisawoodruff/ http://instagram.com/organize365 Books: https://organize365.com/escapingquicksand/ #Organizedliving #purposefulliving #Intentionalliving #lifesystems #Sundaybasket #PathwaysToPurposeCoaching #IntoTheHeart Podcast

    51 min
  2. S2 Ep #64 How to Navigate In Between Moments with Amy D.

    MAY 12

    S2 Ep #64 How to Navigate In Between Moments with Amy D.

    Join me on a journey through the sacred space of life's in-between moments, those uncertain, disorienting seasons that are actually powerful portals to clarity, intuition, and alignment. You'll learn how to reframe the in-between, resource yourself from within, release the noise keeping you stuck, and ask the questions that open your heart. Plus, a guided meditation on inner alignment to help you find peace and direction from the inside out. This week's episode of Into the Heart is made for you! Follow @pathwaystopurposelifecoach for weekly wisdom to guide your journey.  Listen on your favorite podcast platform to Into the Heart: Finding Wisdom Within.

    14 min
  3. S2 Ep. #63 Your Body Knows: Intuition, Boundaries, and Personal Sovereignty with Intuitive guide Dina Berrin

    MAY 5

    S2 Ep. #63 Your Body Knows: Intuition, Boundaries, and Personal Sovereignty with Intuitive guide Dina Berrin

    I absolutely loved this conversation with Dina, an intuitive guide and transformational coach with 25 years of experience helping people reconnect with their inner wisdom through tarot, numerology, astrology, and coaching. We talk about her unexpected journey into tarot, why she believes every card holds a positive lesson, and how intuition shows up in the body long before the mind gets involved. Together, we explore the idea of a full body yes, , breaking free from people-pleasing, moving past overthinking, and using divination tools as mirrors for self reflection rather than instructions. If you are craving more trust in yourself and more aligned decision making, this episode is an invitation to listen inward.  Website: https://dinaberrin.com Instagram: https://www.instagram.com/dinaberrin                                 YouTube: www.youtube.com/@dinaberrin5975        LinkedIn: www.linkedin.com/in/dina-perlmutter-berrin-cpcc-pcc-5b812022 Book: The Way Within: Igniting Your Intuition with Sacred Tools (Amazon / Book Link)          https://a.co/d/08Jr79AL

    55 min
  4. S2 Ep. #62 Honoring the Body Through the Pause Years with Cindy Dupuie, Founder of A Living Balance

    APR 28

    S2 Ep. #62 Honoring the Body Through the Pause Years with Cindy Dupuie, Founder of A Living Balance

    Menopause is a whole‑body transition, not a condition to manage in isolation. In this episode, I  sit down with Cindy, a functional medicine practitioner with over two decades of experience, to talk hormones, metabolism, thyroid health, and personalized care during perimenopause and menopause. Cindy shares her BHRT journey, explains why root causes matter, and offers clarity around lab testing, inflammation, and long‑term health. A grounding and empowering conversation for women seeking understanding and support.  This is a must listen for any woman in her Pause years! To connect with Cindy Dupuie:  https://alivingbalance.net  Instagram @cindy_dupuie https://www.instagram.com/cindy_dupuie/ YouTube channel https://www.youtube.com/@alivingbalance Facebook: https://www.facebook.com/cdupuie/

    59 min
  5. S2 Ep. #61 I See You: Transforming Subconscious Patterns with Amy Kemp Amy Kemp

    APR 21

    S2 Ep. #61 I See You: Transforming Subconscious Patterns with Amy Kemp Amy Kemp

    In this powerful and refreshingly honest conversation, I sit down with Amy Kemp—CEO, coach, and author of I See You—to explore the subconscious thought habits that quietly shape our work, our leadership, and our lives. As a certified Habit Finder coach, Amy shares how the Habit Finder assessment reveals the internal risk patterns most people don’t even know they’re operating from. Together, we unpack the stories behind Amy’s coaching journey, including the serendipitous moment that launched her into this work, and the intuitive nudges she has learned to trust along the way. Amy offers moving insights from her group program, Encounter, her corporate workshops, and her writing process—including the unforgettable story of “Bob the Troll,” her humorous metaphor for inner resistance. This episode invites listeners to rethink authenticity, boundaries, and the deeper “why” behind their behaviors—not by forcing change, but by understanding what’s happening beneath the surface. If you’ve ever felt stuck in old patterns, this conversation will help you see yourself with more clarity, compassion, and possibility. To connect with Amy Kemp: www.amykemp.com Owner & CEO of Amy Kemp, Inc. Instagram: https://www.instagram.com/amykempinc/ Facebook: https://www.facebook.com/amykempinc LinkedIn: linkedin.com/in/amykempinc #IntoTheHeartPodcast #MindsetShift #AuthenticLeadership #SelfAwarenessMatters #EmotionalIntelligence #BoundariesWithLove #CreativeResistance #WomenInBusiness #TransformYourThinking #PathwaysToPurposeCoaching

    56 min
  6. S2 Ep. #60 How to Navigate Your Career Like a Legend: A Conversation on Integrity, Worth & Women Supporting Women with Natalie Abou- Alwan

    APR 14

    S2 Ep. #60 How to Navigate Your Career Like a Legend: A Conversation on Integrity, Worth & Women Supporting Women with Natalie Abou- Alwan

    In this powerful and illuminating conversation, Amy sits down with lawyer, author, and workplace commentator Natalie Abou‑Awan to explore what it truly means to navigate your career with self‑trust, clarity, and integrity. Drawing on 25 years inside complex global organizations, Natalie shares the wisdom behind her new book How to Navigate Your Career Like a Legend—a guide shaped by the lives of iconic women, her own unexpected path from ancient history scholar to lawyer, and her deep belief in women uplifting women. Together, we explore the courage it takes to honor your values in environments that don’t always make that easy. They talk about the power of supportive networks, the healing importance of journaling and grounding practices, and the transformative moment that happens when a woman remembers her worth. With stories of female solidarity, male allies, creative breakthroughs, and the quiet presence required to stay aligned when the workplace becomes noisy, this episode invites listeners to return to themselves. To trust their inner knowing. And to remember that integrity isn’t just a professional value—it’s a path home to who we really are. Book: How To Navigate Your Career Like A Legend, Natalie Abou-ALwan @natalieaboualwanauthor #IntoTheHeartPodcast #CareerWithIntegrity #WomenSupportingWomen #InnerWisdom #CareerConfidence #WorkplaceWellbeing #KnowYourWorth #AlignedLiving #HeartCenteredLeadership #EmpoweredWomen

    40 min
  7. S2 Ep. #59 Heart Shift: Where Hypnotherapy Meets the Soul with Joan Coletto

    APR 7

    S2 Ep. #59 Heart Shift: Where Hypnotherapy Meets the Soul with Joan Coletto

    In this deeply nourishing episode, Amy sits down with heart-centered hypnotherapist and spiritual practitioner Joan Coletto to explore the profound connection between the body, mind, and soul—and to celebrate the release of Joan’s new book, Heart Shift: Transform Painful Patterns to Live an Empowered Life. Joan shares her personal journey of continuous self-discovery and explains how her unique approach weaves hypnotherapy with spiritual practices to help clients uncover and release limiting beliefs. Through a powerful real-life example, Joan illustrates how unresolved emotional stress can manifest as physical pain—and how listening to the body can reveal the true source of discomfort and open the door to healing. Together, Amy and Joan demystify hypnotherapy, emphasizing that true hypnotherapy is not about planting suggestions or losing control, but about gently guiding individuals to access their own inner wisdom. Joan explains how revisiting past experiences is used not to relive pain, but to reclaim understanding, shift false beliefs, and offer compassion to earlier versions of ourselves. https://www.facebook.com/joancoletto https://www.instagram.com/joancoletto/  https://www.linkedin.com/in/joan-coletto-a3359710/

    37 min
  8. Episode #58 Calm the Mind, Lift the Spirit: Inside the SKY Campus Happiness Movement with Annalies Richmond

    MAR 31

    Episode #58 Calm the Mind, Lift the Spirit: Inside the SKY Campus Happiness Movement with Annalies Richmond

    In this inspiring conversation Annalies Richmond shares her journey from a New York ballerina to an international breathwork and meditation trainer with the Art of Living Foundation. She explains the meaning of SKY—Sudarshan Kriya Yoga—and her role in founding the Sky Campus Happiness program, now active in 150 U.S. universities and across Europe, Latin America, and Asia. Together, we explore how SKY breathwork supports emotional regulation, mental clarity, and connection, especially for young people facing stress and loneliness. Annalies walks through the design of a 3‑day Sky Happiness Retreat, offering students a powerful take‑home meditation practice and community‑building experience. She also guides a calming Ujjayi breath demonstration and shares how these tools activate the parasympathetic nervous system, shift patterns of anxiety, and foster heart‑centered leadership. A closes by reflecting on how meditation dissolves old impressions, creating space for confidence, renewal, and joy. Join us for this beautiful conversation and practice! To Connect with Annalies and the SKY Campus Happiness: https://www.skycampushappiness.org/ https://www.instagram.com/anneliesrichmond/ facebook.com/AnneliesLRichmond Youtube:  Wellbeing with Annelies artofliving.org   ;   skycampushappiness.org #IntoTheHeartPodcast #SkyCampusHappiness #SudarshanKriya #ArtOfLiving #SkyBreathMeditation #BreathworkPractice #MeditationTools #EmotionalWellbeing #HeartCenteredLeadership #MindBodyConnection #CampusWellness #NervousSystemHealing #InnerPeaceJourney #MindfulLiving #BreathworkForAnxiety#PathwaysToPurposeCoaching

    35 min
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About

Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative times. Join in to listen to the conversations!

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