Into the Heart: Finding Wisdom Within

Amy D'Agrosa
  • 5.0 (6)
  • Self-Improvement

Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative times. Join in to listen to the conversations!

  1. 2h ago

    S2 Ep#73 Healthy, Healed, Whole: Integrative Mental Wellness with Dr. Cristine Hull

    In this inspiring conversation, Amy sits down with educator, counselor, and integrative mental health practitioner Dr. Cristine Hull to explore a revolutionary approach to mental wellness and healing. Drawing from decades of experience as a substance abuse counselor, school psychologist, and wellness educator, Cristine shares her personal journey through childhood mental health challenges and the path that led her to develop the Frequency School Program, a seven-level framework designed to help people uncover hidden strengths, release energetic blockages, and raise their overall quality of life. Together, we discuss the powerful connection between emotions, energy, and physical health, and how modalities such as Emotional Freedom Technique (EFT), EMDR, hypnotherapy, and heart-centered practices can create profound shifts in emotional regulation and healing. Cristine introduces her innovative Zero Point Meridian Technique, a method designed to help people process difficult emotions while keeping the heart open and connected. The conversation also dives into the science of brain chemistry, exploring how neurotransmitters like dopamine, serotonin, GABA, and endorphins influence mood, behavior, and addiction patterns. Dr. Cristine shares practical insights into nutritional neurochemistry, amino acid therapy, and the impact of MTHFR genetic mutations on mental and physical well-being. At the heart of this episode is a powerful reminder: true healing happens when we address the whole person: mind, body, heart, and spirit. Through heart coherence, self-awareness, and compassionate healing practices, we can reconnect with our innate capacity to become healthy, healed, and whole. Learn about Integrative Mental Health and tune into this fascinating conversation! To connect with Dr. Cristine Hull: Health, Healing & Wholeness, LLC - FrequencyFormulas.com - zpmpro.com https://www.cristinehull.com/ Youtube - https://www.youtube.com/@hhwholeness LinkedIn - https://www.linkedin.com/in/cristinehullphd/ Instagram - https://www.instagram.com/cristine.author/ FaceBook - https://www.facebook.com/cristine.price.18/ 10waysbook.com - for free series #intotheheartpodcast #pathwaystopurposecoaching #mentalhealth #healingjourney #integrativehealth #heartcoherence #eft #wellnesspodcast #holistichealth#integrativementalhealth

    S2 Ep#73 Healthy, Healed, Whole: Integrative Mental Wellness with Dr. Cristine Hull

  2. Jul 21

    S2 Ep #72 More Than Hot Flashes: A Menopause Conversation with Grace Freeman, NP

    In this most informative episode, I get to have this important conversation with Family Nurse Practitioner Grace Freeman to discuss menopause, perimenopause, and hormone health. Together, we explore common symptoms, practical wellness strategies, hormone replacement therapy options, and the importance of self-advocacy in healthcare. This empowering conversation encourages women to trust their bodies, seek personalized care, and embrace menopause as a natural life transition with confidence and support. Inviting you to listen to Grace's valuable message: You are not alone! #IntoTheHeartPodcast #PathwaysToPurposeCoaching #MenopauseMatters #WomensHealth #MenopauseSupport #HormoneHealth #Perimenopause #HealthyAging #WomensWellness #SelfCare #HormoneReplacementTherapy #MidlifeHealth #EmpoweredWomen #WellnessJourney To Connect with Grace Freeman, NP: https://scherbelclinic.com/

    S2 Ep #72 More Than Hot Flashes: A Menopause Conversation with Grace Freeman, NP

  3. Jun 30

    S2 Ep #71 Coming Home to Yourself: Healing, Humor & the Courage to Tell the Truth with Elena Azzoni

    In this honest and heartfelt conversation, Elena Azzoni shares the story behind her novel Tizzy—a journey that began as journals at 19 and evolved into a powerful exploration of healing, identity, and coming back to the body. We talk about somatic healing, giving voice to difficult emotions, and how humor can help us move through pain. Elena opens up about writing from lived experience, the power of being deeply heard, and why healing often begins when we stop running from our story. This episode is a gentle invitation to reconnect—with your body, your voice, and the parts of you that are ready to be reclaimed. Truly empowering! 💛 www.elenaazzoni.com https://www.instagram.com/elenaazzoni  https://substack.com/@elenaazzoni #IntoTheHeartPodcast #HealingJourney #SomaticHealing #TraumaRecovery #Embodiment #MentalHealthMatters #Storytelling #PodcastLife #EmotionalHealing #MindBodyConnection #WomenWhoWrite

    S2 Ep #71 Coming Home to Yourself: Healing, Humor & the Courage to Tell the Truth with Elena Azzoni

  4. Jun 23

    S2 Ep#70 The Stories We Almost Don’t Tell: Courage, Control, and Becoming Who You’re Meant to Be With Michele Richman

    In this deeply human conversation, I sit down with Michele, author of The Stories We Almost Don’t Tell, to explore a journey rooted in resilience, reinvention, and radical honesty. From prosecutor to leadership coach and Chief People Officer, Michele shares how every chapter of her life has centered on helping others navigate hard moments and find their voice. We touch on the powerful stories behind her book, both joyful and heartbreaking, and the strength that comes from vulnerability. Michele opens up about parenting, letting go of control, and embracing a new season of life as she approaches empty nesting. Together, we explore how women can move through transitions with intention—owning their impact, asking for what they need, and releasing the idea that they have to earn their voice. This episode is an invitation to reflect on your own story, the one you tell, and the one you almost don’t. michele@lawline.com http://michelerichman.com https://www.linkedin.com/in/michele-richman/ https://www.instagram.com/michelerichman.coach/  #IntoTheHeartPodcast#Leadership #Resilience #Vulnerability #WomenInLeadership #PersonalGrowth #CareerTransitions #EmptyNester #Storytelling #SelfDiscovery #AskForWhatYouNeed #MindsetShift #Coaching #LifeTransitions #TheStoriesWeAlmostDontTell

    S2 Ep#70 The Stories We Almost Don’t Tell: Courage, Control, and Becoming Who You’re Meant to Be With Michele Richman

  5. Jun 16

    S2 Ep #69 Whole, Not Perfect: How Strengths Shape Leadership and Reinvention With Laura Patac

    In this episode, I had the great pleasure of speaking with Laura Patac, a leadership and career advisor and author of Whole, Not Perfect, to explore what career reinvention looks like without burnout. Drawing from 25 years of global executive experience, Laura shares how a “quiet disconnect” at a career plateau led her to reassess purpose, strengths, and identity beyond titles. The conversation dives into how natural talents can be overused under pressure, the hidden impact of perfectionism, and why self-awareness, storytelling, and intentional reflection are essential tools for leaders navigating mid-career transitions and redefining success on their own terms.

    S2 Ep #69 Whole, Not Perfect: How Strengths Shape Leadership and Reinvention With Laura Patac

  6. Jun 9

    S2 Ep #68 Overcoming the Fear of Public Speaking: Confidence, Presence, and Impact with Esther Stanhope

    I’m so excited and honored to share this episode with an amazing guest, Esther Stanhope, whose incredible background includes a career as a BBC producer before becoming an international speaker, author, and confidence coach. Esther and I talk about her journey overcoming glossophobia, and she shares honest stories of freezing on stage along with the practical strategies that helped her banish fear, including breathing techniques, using notes, and regular low‑pressure practice. We explore why speaking little and often is key to building real confidence, comparing it to learning to drive or a new language. Esther and I reflect on why public speaking matters for leaders, the importance of authenticity, and how focusing on serving the audience helps build confidence, presence, and impact. We also explore self-acceptance, visibility, and embracing individual strengths, with practical advice for becoming more confident, present, and visibly brilliant as a speaker.

    S2 Ep #68 Overcoming the Fear of Public Speaking: Confidence, Presence, and Impact with Esther Stanhope

  7. Jun 2

    S2 Ep#67 Slowing Down to Hear Your Inner Whispers: Trusting Intuition and Releasing Fear With Kathleen Huebner

    In this heartfelt conversation, we explore the quiet wisdom within us all, the gentle whispers of intuition that guide, protect, and realign us. Kathleen Huebner shares her personal journey through divorce, depression, and rediscovery, revealing how life’s darker moments can open the door to purpose, peace, and deep inner knowing. Together, we unpack how intuition speaks through the body, signs, synchronicities, and intuitive downloads, and how fear can soften through presence, breathwork, and compassion. A special gift awaits in this episode as Kathleen leads a calming breathing practice you can use anytime. The conversation dives into healing limiting beliefs, cultivating self‑worth, and choosing love over reaction when navigating life’s challenges. This episode is an invitation to slow down, breathe deeply, and remember that clarity comes not from forcing answers, but from listening and that even in chaos, peace is possible when we learn to trust ourselves again. #LifeTransitions #FindingPurpose #SpiritualGrowth #MidlifeReinvention #AlignedLiving #BreatheListenTrust #InnerPeace #ChooseLove #SlowDown #TrustYourself #IntoThe HeartPodcast #PathwaysToPurposeCoaching To Connect with Kathleen: https://whisperswithinus.com/

    S2 Ep#67 Slowing Down to Hear Your Inner Whispers: Trusting Intuition and Releasing Fear With Kathleen Huebner

  8. May 26

    S2 Ep. #66 Raising an Entrepreneur: How to Raise Confident, Passion‑Driven Children with Margot Machol Bisnow

    In this heart‑centered conversation, author and speaker Margot Machol Bisnow shares the wisdom behind her book Raising an Entrepreneur and invites parents to rethink how we define success for our children. Rather than focusing on achievement or traditional milestones, Margot explores how trust, curiosity, resilience, and self‑direction help children grow into confident, fulfilled adults. Drawing from her background in public service, education advocacy, and motherhood, Margot offers gentle yet powerful insights on letting go of fear, stepping back with intention, and allowing children to discover who they truly are. This episode is a reminder that raising an “entrepreneur” isn’t about raising a business owner—it’s about raising a human who trusts themselves and lives with purpose and joy. https://www.instagram.com/margotbisnow/ https://raisinganentrepreneur.com/ #RaisingAnEntrepreneur #ConsciousParenting #ConfidentKids #PurposeDrivenParenting #IntoTheHeartPodcast #RaisingResilientKids #PathwaysToPurposeCoaching

    S2 Ep. #66 Raising an Entrepreneur: How to Raise Confident, Passion‑Driven Children with Margot Machol Bisnow
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About

Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative times. Join in to listen to the conversations!

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