Introduction: A long time ago in a gym far, far away...

Welcome to THE BARBELL STRIKES BACK!

A podcast on coaching and training hosted by James McDermott. On this introductory episode James kicks things off by sharing a little bit about himself, reminisces about the past, and outlines some goals for the show.

Thank you for listening.

Enjoy!

---------

@thebarbellstrikesback

@jamesamcdermott

@albanycrossfit

@albanycrossfitbarbellclub

#thebarbellstrikesback