Introduction into Executive Functioning

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In this episode, you will be invited to participate in a mini,"What do you know about your brain" quiz. In addition to some fun facts, you will also be asked to self-reflect and  do an executive function self-evaluation. In just 10 minutes, you will have the necessary information about your brain's executive functions , which will allow you to strategize actions moving forward in order to help align with your goals and purpose.

The Executive Functions & Neuroplasticity
The skills required for achieving success are interconnected, complex and coordinated. Collectively, they  are referred to as executive functioning. 

They are your control or supervisory center, located within the frontal and prefrontal lobes of your brain, representing a fairly large area consuming approximately 1/3 of the brain’s cortical geography.

These crucial skills incrementally evolve as you navigate through the developmental stages, reaching a full appreciation of their maturity in your mid 20s. 

However, the story does not end here.  Neuroplasticity, the brain's ability to change and adapt as a result of experience, means you are always capable of optimizing your functioning!

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