Podcast by Kirsten Ackerman, MS, RD
EP172 - Finding Balance while Healing Binge Eating
For this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors.
Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl
5 FREE Meal Prep Recipes WWL: https://workweeklunch.com/intuitive-bites/
EP171 - ADHD and Intuitive Eating with Rebecca King
For this episode, I'm chatting with Rebecca King (@adhd.nutritionist on Instagram) about ADHD and how it relates to the intuitive eating healing journey.
Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
5 Meal Planning Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/
EP170 - What if weight loss would help my situation? with Naomi Katz
For this episode, Naomi (@happyshapesnaomi on Instagram) and I are talking through a common listener question of "what if weight loss would really help my situation?".
Work Week Lunch 5 Meal Prep Recipes: https://workweeklunch.com/intuitive-bites/
Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee
EP169 - Setting Anti-Diet Fitness Goals with Kira Onysko and Chelsea Chandler
For this episode, I'm chatting with Kira Onysko and Chelsea Chandler, Co-Hosts of the Wellness Check Podcast, about setting anti-diet fitness goals.
5 Favorite Meal Prep Recipes: workweeklunch.com/intuitive-bites
Check out my FREE Peace With Food Training: https://kirstenackermanrd.wixsite.com/theintuitiverd/webinar-registration
EP168 - 3 Tips to Get Rid of the Food Noise
Apply to the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL?typeform-source=linktr.ee
Connect with Dacy Gillespie from the Mindful Closet @mindful closet on TikTok and Instagram
EP167 - 3 Tips for Dealing with Diet Talk
Apply to work with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
This podcast is an essential part of my Intuitive Eating journey after decades or time in. The diet-binge cycle. Each episode resonates deeply and Kirsten always provides concrete steps to learn new skills for healing my relationship with my body and food.
Not only do I get to work with Kirsten in her one-on-one coaching (which I would highly recommend) but now I can share her wisdom in these podcasts with friends who want to know about intuitive eating. These podcasts share a lot of wisdom for people new to intuitive eating, but now that I have this and her coaching where we can discuss particular issues I have - I feel invincible! Thanks Kirsten for these!!
I’ve been practicing Intuitive eating for many years and this podcast has really helped clarify and simplify all the things that come up during the IE process and never-ending journey! It’s also a great podcast if you need a reminder that dieting (or any diet or restrictive-related behavior) doesn’t work! She makes you feel like you’re not alone! Highly, highly recommend this podcast wether you are just starting to heal your relationship with food or if you’ve been practicing for years, like me! I also went to school for nutrition and I love that she’s a dietitian that teaches intuitive eating!