![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
180 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Intuitive Bites Podcast Kirsten Ackerman, MS, RD
-
- Health & Fitness
-
-
4.9 • 199 Ratings
-
Podcast by Kirsten Ackerman, MS, RD
-
EP180 - Restriction is a Mindset with Dr. Alexis Conason
For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset.
I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18.
Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq -
EP179 - How to Workout When You're Tired with Barb Puzanovava
For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!).
Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL -
EP178 - Hynotherapy & Endometriosis with Nadia Maxwell
For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis.
Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n -
EP177 - Addressing Picky Eating with Jennifer Anderson
For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens!
Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee -
EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson
For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.
Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52 -
EP175 - Different Types of Binge Eating with Sarah Dosanj
For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.
Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl
Customer Reviews
Very helpful and supportive podcast!
While I listen to many pods in the anti-diet space, and get something from them all, I truly appreciate Intuitive Bites. Kirsten not only has amazing guests but her episodes always have super-helpful, actionable info I can use in my daily life. I have been listening for over 3 years and get something useful each week. I begin working with Kirsten in her Food and Body Peace program soon, and can’t wait to learn even more!
Invaluable podcast
This podcast is an essential part of my Intuitive Eating journey after decades or time in. The diet-binge cycle. Each episode resonates deeply and Kirsten always provides concrete steps to learn new skills for healing my relationship with my body and food.
Phenomenal Podcast
Not only do I get to work with Kirsten in her one-on-one coaching (which I would highly recommend) but now I can share her wisdom in these podcasts with friends who want to know about intuitive eating. These podcasts share a lot of wisdom for people new to intuitive eating, but now that I have this and her coaching where we can discuss particular issues I have - I feel invincible! Thanks Kirsten for these!!