41 episodes

Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship. 

Invest Your Best with Ali Kay Ali Kay

    • Health & Fitness
    • 5.0 • 142 Ratings

Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship. 

    Goodbye Season 3 & Hello Anxiety

    Goodbye Season 3 & Hello Anxiety

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    Invest Your Best –
    On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol.

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    Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
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    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    • 13 min
    Sober Curious?-- Let's Discuss Drinking & if it's Bringing you Closer or Further away from your GOALS?

    Sober Curious?-- Let's Discuss Drinking & if it's Bringing you Closer or Further away from your GOALS?

    Sponsor:
    Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase.
    http://organifishop.com/
    ~
    Invest Your Best –
    Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.
    ~
    Join Ali's Waybetter 2-week Alcohol Free challenge. Starts September 27th!
    https://waybetter.com/partner/games/1312
    ~
    Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille






    Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drinks?  Do you find yourself losing a day because you are "hungover" the morning after drinking? Have you ever thought about giving up alcohol? On this episode, Ali discusses what alcohol is & the effects that it has on both your body & mind. Are you curious what your life would feel like or be like without alcohol? Ali gives a raw and open reflection of the role alcohol has on her own life. Ali shares her experience without alcohol and the positives it has had on her physical + mental health in such a short amount of time. This episode gives a different opinion on alcohol that is far different from what society says about alcohol.

    • 25 min
    Do You Struggle with Late Night Snacking?

    Do You Struggle with Late Night Snacking?

    Invest Your Best –
    ~
    This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB
    ~
    On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple weeks. Ali discusses take aways that can be explored and used to start applying to replace the behavior of late night snacking. If you struggle with late night snacking out of boredom then this is the episode for you!
    ~
    DietBet Challenge is still open Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra
    ~
    Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    • 22 min
    My Mental Health Story Pt. 1

    My Mental Health Story Pt. 1

    Invest Your Best –
    ~
    This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB
    On this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing her mental health history, experience with medication &  therapy,  Ali hopes to give a perspective to listeners to take charge of their own mental health & normalize the conversation about mental health and counseling.
    ~
    DietBet Challenge begins Monday August 23rd. Lost 4% of your starting body weight and split the pot at the end of the 4 weeks with participants - www.dietbet.com/Alexandra
    ~
    Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille

    • 32 min
    Mastering Your Mind to Strengthen Your Body | Special Guest Host: Ashley Caywood

    Mastering Your Mind to Strengthen Your Body | Special Guest Host: Ashley Caywood

    Invest Your Best –
    Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body. 
    ~
    Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille
    ~
    Follow Ashley Caywood:
    Instagram: https://www.instagram.com/unleashed_missfit/

    • 22 min
    The Miracle Mindset with Megan Loda

    The Miracle Mindset with Megan Loda

    Sponsor:
    Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.
    http://organifishop.com/
    ~
    Invest Your Best –
    On this episode, Ali interviews fitness influencer & entrepreneur Megan Loda.

    Megan Loda is a former elementary teacher turned 3x entrepreneur in the health and wellness industry. At 21 years old she had back surgery and spiraled into a deep depression abusing drugs & alcohol. What could have been the worst thing to happen to her turned into the best. It was the reason she fell in love with health & wellness and is here today!

    In this episode, Megan shares her powerful testimony how fitness saved her life by adapting a positive mindset and working through the dark & hard times. Megan also discusses the effectiveness of CBD, the importance of her morning routine & the power of manifestation that has positively influenced her life and contributes to her success.
    ~
    Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3
    ~
    Follow Ali Kay:
    Website: https://www.investyourbestwithalikay.com/
    Instagram : https://www.instagram.com/alexandrawille/
    TikTok: https://www.tiktok.com/@alexandrawille
    ~

    • 29 min

Customer Reviews

5.0 out of 5
142 Ratings

142 Ratings

detovanche ,

Motivation

I love this podcast it talks about real life and it gives me so much motivation to keep going!!

marenarenae ,

Ali is my new favorite person!

This podcast is my new favorite! Ali is knowledgeable and insightful about all aspects of health: physical, emotional, and mental/psychological.

After struggling with postpartum depression, postpartum anxiety, and weight gain for the last year, I knew I wanted to take control of my life and get back on track. But getting healthy mentally HAD to be my number 1 priority. I had previously tried to get healthy physically by various methods at the detriment of my mental health, but could only sustain it for a few days at a time before relapsing to my old unhealthy habits.

Ali understands this necessity and strikes a perfect balance in the podcast.

meganlball ,

best new podcast of 2021

I seriously can’t get enough! Ali is very relatable. I honestly feel better and more motivated after each episode! Love it!

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