The Purpose Show

Allie Casazza
  • 4.6 (4.4K)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I'm Allie Casazza, a certified life coach, mentor, and advocate for women stepping into their highest selves. With years of experience and my signature transformation method, I'm dedicated to helping you create a life filled with joy, pleasure, and ease—shattering the outdated narratives that tell us otherwise. On The Purpose Show, I guide you through powerful, transformative conversations that go beyond surface-level. We tackle the real challenges and triumphs women face today, offering raw, honest, and unfiltered discussions. My approach is all about "Becoming Her"—helping you step into your next-level self with actionable steps and a clear path forward. If you're ready to break free from limiting beliefs, step into your power, and fully embody the woman you're meant to be, you've found your place. Welcome to the shift, my love. Your journey to becoming her starts here.

  1. JAN 27

    For the Ones Who Over-Explain Themselves

    In this episode, I'm breaking down how to stop letting other people's opinions control you, and why being rattled by feedback isn't a confidence issue, it's a nervous system and identity issue. When you don't know who you are or trust yourself deeply, disapproval feels like danger. One comment can send you into anxiety, overthinking, spiraling, or self-doubt. Not because something is wrong with you, but because your sense of safety and self-worth is coming from outside of you. We're talking about: Why criticism and feedback can dysregulate your nervous system How outsourcing your identity creates anxiety and emotional instability The difference between useful feedback vs personal projection Why "being unbothered" isn't numbness — it's self-trust How to become grounded, self-anchored, and emotionally regulated The neuroscience behind writing things out and thinking clearly Practical steps to build self-trust, self-respect, and inner stability This episode is for you if: You feel anxious about being judged or perceived One opinion can ruin your mood or confidence You over-explain, over-share, or change yourself to be liked You want to feel calm, grounded, and solid in who you are You're ready to stop seeking approval and start trusting yourself This isn't about becoming perfect or immune to feedback. It's about knowing yourself so deeply that other people's opinions stop running your nervous system. My links here:https://alliecasazza.com/tpslinks  Becoming Her Blueprint

    24 min

  2. JAN 22

    How to Stop Needing Approval

    In this episode, we're breaking down how to stop needing approval, and why approval-seeking isn't a personality flaw or a confidence issue. It's an identity and nervous system issue. You can make thoughtful choices, act with integrity, and still be misunderstood. That's not failure. That's part of being human and being perceived. The problem starts when your sense of safety, worth, or direction depends on how other people respond to you. When that happens, disapproval can feel overwhelming. One comment, one reaction, or one opinion can trigger anxiety, self-doubt, or a spiral of overthinking. Not because something is wrong with you, but because your nervous system has learned to look outside of you for safety and validation. In this episode, we talk about: Why needing approval creates anxiety and emotional instability How the nervous system interprets disapproval as danger The difference between helpful feedback, personal preference, and projection Why treating all feedback as truth keeps you stuck How to stop outsourcing your identity to other people The neuroscience behind writing things out for clarity and regulation Practical steps to build self-trust and emotional stability How to tolerate being misunderstood without abandoning yourself Why boundaries are not cold or inauthentic… they are self-respect We also unpack approval-seeking patterns, people-pleasing, and the habit of adjusting yourself to feel safe. And I share the real-time process I'm using to become more grounded, regulated, and anchored in who I am (without numbing out or pretending not to care). This episode is for you if: You struggle with people-pleasing or fear of judgment Criticism or disapproval easily rattles you You over-explain, over-share, or second-guess yourself You want to feel calmer, steadier, and more self-assured You're ready to stop needing approval and start trusting yourself This isn't about becoming immune to other people's opinions. It's about belonging to yourself so your nervous system no longer depends on external validation. New mantra from this episode: Preference is not truth. My links here:https://alliecasazza.com/tpslinks Becoming Her Blueprint

    35 min

  3. JAN 15

    The Hidden Cost of Being the "Responsible One"

    In this episode of The Purpose Show, I'm speaking to the woman who's always been the capable one—the steady one everyone relies on. We're talking about the quiet cost of being responsible for everything, and how competence can slowly turn into disconnection from yourself. I unpack why being good at handling things doesn't mean you have endless capacity, how functioning gets mistaken for alignment, and why so many women feel present for everyone else but absent from their own lives. I also share gentle, practical ways to begin reconnecting with yourself without blowing up your life or losing the parts of you that are strong. If life technically works but you don't feel like you anymore, this episode will help you understand why—and offer a softer way forward. My links here:https://alliecasazza.com/tpslinks  https://alliecasazza.com/collective

    25 min

  4. JAN 13

    Why You Keep Waiting to Feel Ready (And How to Stop)

    If you feel like you know what you want to do but keep waiting to feel ready, this episode will change how you see that pattern entirely. Waiting to feel ready is not a motivation problem, a confidence issue, or a discipline failure.  It's a nervous system safety response. In this episode, we break down why readiness is not something you think your way into and why your body is waiting for proof of safety before it allows movement.You'll learn what "waiting to feel ready" is actually doing to your nervous system, why so many women get stuck in hesitation even when they're clear on what they want, and how readiness is built after action, not before it. We'll talk about why forcing yourself to "just do it" often backfires, how pressure reinforces freezing, and what kind of small, neutral, survivable actions actually create self trust, momentum, and clarity.This episode is especially for women who feel stuck, overthink their next move, struggle with self trust, or feel like they're constantly waiting for confidence, certainty, or calm before taking action. You'll walk away with a grounded reframe and a practical way to move forward without overwhelming your nervous system or forcing yourself into fake confidence. If this conversation resonates, check out my free class Becoming Her Blueprint, linked in the show notes, where I walk you through how identity shifts, nervous system regulation, and behavior change actually work together. And if you want ongoing support practicing this work gently and consistently, Becoming Her Collective is where we do it in real time.You don't need to feel ready. You need to move in ways your nervous system can handle. My links here:https://alliecasazza.com/tpslinks https://alliecasazza.com/collective Declutter Like A Mother! Here!

    20 min

  5. JAN 8

    Why You Don't Want to Do Anything — Even When You Finally Have the Time

    Have you ever finally had time to yourself only to feel unmotivated, resistant, or completely blank? In this episode of The Purpose Show, Allie Casazza explains why not wanting to do anything when you finally have time is not laziness, burnout, or a character flaw. It's often a nervous system transition state after long periods of pressure, responsibility, and constant output. You'll learn what's actually happening in your body and brain during these moments and why forcing productivity or motivation usually backfires. In this episode, we cover: Why rest doesn't always feel restful at first What happens when your nervous system shifts out of long-term "go mode" Why motivation disappears when pressure lifts What to do instead of forcing productivity How your environment and visual input affect energy and desire Why decluttering and reducing input restores capacity faster than trying harder This episode offers practical, gentle actions you can take in the moment to help your nervous system settle so energy and desire can return naturally. If you've ever thought, "I finally have time… why can't I use it?", this episode will help you understand what's really going on and how to move forward without pressure or self-blame. Links mentioned in this episode: Declutter Like a Mother (DLAM) Becoming Her Blueprint https://alliecasazza.com/collective

    22 min

  6. JAN 6

    Why You Don't Feel Like Yourself Anymore (And Why It's Not a Mindset Problem)

    If you've been feeling disconnected, flat, or "off" lately even though life looks fine on paper, this episode is for you. In this episode of The Purpose Show, Allie Casazza explains why not feeling like yourself is often not a mindset issue, motivation problem, or personal failure, but a sign of nervous system overload. You'll learn how constant stimulation, pressure, unfinished tasks, and environmental input quietly keep your nervous system in protection mode, making it hard to feel present, creative, or grounded in yourself. This conversation breaks down: Why you can feel fine but not like yourself How nervous system overload affects identity, motivation, and clarity Why positive thinking and "trying harder" don't work in this state The real role your environment plays in emotional regulation Why relief must come before change can stick If you've been wondering why routines, mindset work, or motivation haven't helped you feel like you again, this episode will bring clarity, validation, and a deep sense of relief. Links mentioned in this episode: Becoming Her Blueprint (free class) Becoming Her Collective  Declutter Like A Mother

    18 min

  7. 07/31/2025

    EP 435 Why You Keep Hitting a Money Ceiling (and How to Break Through) Part 2

    In this episode of The Purpose Show, we're continuing our 2-part series on expanding your energetic container for money—because receiving more isn't just about strategy, it's about capacity. In Part 2, we're going deeper. Now that you understand how your subconscious mind can block abundance, I'm walking you through how to actually shift those blocks. We're talking about the power of embodiment, emotional regulation, and what it really means to hold more without sabotaging yourself. If you're ready to expand your ability to receive and sustain abundance in a way that feels grounded, safe, and so you, this episode is your next step. This teaching was pulled straight from a live session inside The Becoming Her Collective—my monthly membership for women ready to rise. If this speaks to you, come join us at alliecasazza.com/collective. My links here:https://alliecasazza.com/tpslinks

    33 min

  8. 07/24/2025

    EP 434 Why You Keep Hitting a Money Ceiling (and How to Break Through) Part 1

    In this episode of The Purpose Show, we're kicking off a powerful 2-part series all about your energetic container for money—aka how much abundance you're actually comfortable receiving and holding. This is part 1, and we're diving into how your subconscious mind sets invisible limits around money, why that keeps you stuck, and how to start shifting those patterns. I'm sharing real-life examples of self-sabotage, and practical tools like visualization and EFT to help you expand your capacity for more. If you've ever felt like no matter what you do, more money just isn't flowing the way you want it to—this is where we start. You're not broken, you're just at capacity... and we're about to change that. This audio was taken straight from a live session inside The Becoming Her Collective—my monthly membership for women ready to step into their next level with mindset, alignment, and identity work that actually sticks. If this resonated, you'll love what we're doing inside. You can join us at https://alliecasazza.com/collective

    40 min
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Hosts & Guests

4.6
out of 5
4,428 Ratings

About

I'm Allie Casazza, a certified life coach, mentor, and advocate for women stepping into their highest selves. With years of experience and my signature transformation method, I'm dedicated to helping you create a life filled with joy, pleasure, and ease—shattering the outdated narratives that tell us otherwise. On The Purpose Show, I guide you through powerful, transformative conversations that go beyond surface-level. We tackle the real challenges and triumphs women face today, offering raw, honest, and unfiltered discussions. My approach is all about "Becoming Her"—helping you step into your next-level self with actionable steps and a clear path forward. If you're ready to break free from limiting beliefs, step into your power, and fully embody the woman you're meant to be, you've found your place. Welcome to the shift, my love. Your journey to becoming her starts here.

Information

  • Creator
    Allie Casazza
  • Years Active
    2016 - 2026
  • Episodes
    465
  • Rating
    Explicit
  • Show Website
    The Purpose Show

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